7 Health Benefits of Tulsi Tea (Holy Basil) for a Healthy Life July 5, 2022 01:23

7 benefit of tulsi herbal tea

Tulsi Herbal, also known as holy basil (Ocimum sanctum) is a sacred herb, cherished in Ayurveda for centuries, boasts a remarkable range of potential benefits for the body, mind, and spirit. Tea enthusiasts are often on the lookout for the latest trends and healthiest additions to their daily routines. While some teas like matcha boast energy-boosting properties, others such as ginger tea are renowned for soothing upset stomachs. Let's discover the essence of Tulsi, exploring its nutritional value, health benefits, brewing methods, and more! 

Nutritional Value of Tulsi Tea (Holy Basil)

Tulsi herbal Plant

Tulsi herbal tea stands out for its rich antioxidant content and adaptogenic properties. Antioxidants play a crucial role in fortifying the immune system and staving off diseases, while adaptogens help in stress reduction.

Tulsi leaves contain various essential biochemical compounds, including eugenol, carvacrol, luteolin, and others, alongside potent terpenes like linalool and limatrol. These compounds, released into the water while brewing Tulsi tea, contribute to its vibrant healing properties. Additionally, Tulsi herbal tea packs a nutritional punch with vitamins A, C, and K, along with minerals like iron, zinc, and calcium, all of which promote overall well-being..

Health Benefits of Tulsi Tea (Holy Basil)

Here’re the top 7 health benefits of this nutritious Tulsi Herbal Tea.

Stress and Anxiety Reduction

Stress has been a common issue among people which takes a toll on health. It is often associated with depression and anxiety. Studies have shown that Tulsi tea has antidepressant properties similar to antidepressant drugs which help people reduce stress.

All parts of Tulsi act as an adaptogen, a natural substance that helps you adapt to stress and manage anxiety. Adaptogens in Tulsi lower the level of cortisol hormone, also known as the stress hormone, in the body, ultimately making you stress-free. Although adaptogen is a holistic concept, researchers have found that Tulsi has pharmacological properties to help balance your mental health.
Consuming a cup of tulsi tea after a tiring day can help to relieve stress. Moreover, tulsi tea during prolonged hours of study may also help students to enhance concentration.

Best Tea For Weight Loss

From taking fad diets like keto and low-carb to drinking a lot of water, people are trying almost anything to lose weight. However, shedding those stubborn kilos is an extremely tedious process and at times, becomes frustrating. Now you don’t need to try that hard to get back in shape. All you need to do is choose Tulsi tea over your daily diet as it is a great natural remedy for weight loss.

Drinking Holy basil tea enhances your metabolism to fasten the burning process of calories. It acts as a digestive aid to assist the body to absorb essential nutrients from the food properly. The anti-ulcerogenic properties of Tulsi herbal tea avert lipid peroxidation and pepsin secretion, ultimately increasing the production of gastric mucin to guard the gastrointestinal tract against pathogen attack. Daily consumption of tulsi tea supports quick assimilation of carbs and proteins and breaks down the excess fat. For maximum benefit, the way you brew Tulsi tea is very important. You can see how to make tulsi tea to give you a clear idea on the preparation. 

Prevention of Diabetes

Diabetes is one of the most prevalent metabolic diseases across the globe. Studies have shown that Tulsi herbal tea has anti-inflammatory properties and daily intake of this special beverage helps to improve pancreatic beta-cell function and insulin secretion, ultimately preventing diabetes, especially type 2 diabetes.

A report published by the International Journal of Clinical Pharmacology and Therapeutics suggests that Tulsi leaves bring a significant decrease in postprandial blood glucose levels and serum cholesterol levels. Enriched with hypoglycemic properties, regular consumption of tulsi tea facilitates the metabolism of carbs and fats, and utilizes the sugar in the blood for energy. It also plays a significant role in reducing the breakdown of starch into glucose which in turn leads to low blood glucose levels.

Skin and Hair Health

The antioxidant and antimicrobial properties of Tulsi work wonders for your skin and hair. It combats free radical damage, promotes collagen production, and soothes skin issues like acne and dandruff.. The polyphenols contained in Tulsi tea prevent premature aging as they fight against these free radicals.
Rich in antioxidants, Tulsi herbal tea helps in the formation and production of collagen, an abundant protein that is responsible for promoting skin and hair. Because of its antimicrobial and anti-inflammatory properties, Tulsi herbal tea protects the skin from oxidative radical damage caused by the harmful UVA and UVB rays and treats skin issues such as acne, pimples and blemishes. It also plays a vital role in treating dandruff-ridden scalp and hair loss, and in strengthening hair roots.

Immunity Booster

Swap your regular tea for aromatic Tulsi herbal tea as it can go a long way in boosting your immunity and fighting against diseases. Rich in Vitamin C, zinc, and essential oils, Tulsi bolsters your immune system, acting as a natural defense against infections and illnesses. Say goodbye to pesky coughs, colds, and more!

Prevent Respiratory Disorder

Tulsi contains bioactive compounds like camphene, cineole, eugenol, and camphor which are helpful to open airways and improve breathing. From cold and cough to bronchitis and asthma, regular consumption of Tulsi herbal tea can prevent most respiratory illnesses. These bioactive compounds have antimicrobial and antiviral properties that reduce the symptoms of the common cold and flu. Tulsi tea, when taken with honey and ginger, works as a medicine to bronchitis, asthma, influenza, cough and cold.

Yoga Supplement

Tulsi tea is deliciously called “liquid yoga” as it has properties to nourish the body, mind, and spirit. Because of its restorative and spiritual properties, yogis and meditators have been consuming Tulsi tea for centuries. Just like yoga, Tulsi herbal tea has a calming effect that bestows clarity and awareness.
More than just a delicious beverage, Tulsi tea, lovingly nicknamed "liquid yoga," offers a holistic approach to well-being, nourishing the body, mind, and spirit. Steeped in tradition and revered for its restorative properties, this ancient elixir has been a staple among yogis and meditators for centuries. Its adaptogenic properties help manage stress, improving sleep and reducing anxiety. Packed with antioxidants and essential oils, it bolsters the immune system, potentially aiding in recovery from infections like cough, cold, and even malaria.

Additionally, Tulsi acts as a natural detoxifier, flushing out toxins and improving digestion. The calming effect of Tulsi tea enhances focus and clarity, similar to yoga postures. Studies suggest it can improve mood by regulating emotions and potentially combating symptoms of depression and anxiety. Folklore and preliminary research hint at its potential to even sharpen memory and cognitive function.

Tulsi holds deep spiritual significance, signifying connection to the divine. Drinking the tea becomes a ritual fostering inner peace and a sense of belonging. Its calming aroma and taste further enhance meditation practices, allowing for deeper relaxation and mindfulness.

While further scientific research is needed to fully understand the extent of Tulsi's benefits, its rich history and anecdotal evidence paint a compelling picture. So, the next time you sip on a cup of Tulsi tea, remember, you're not just enjoying a delicious beverage; you're tapping into an ancient tradition and embracing a holistic approach to well-being.


So, there you go. Now you know the benefits it's time to brew the perfect cup of Tulsi Tea. Don't know how to prepare? Worry not. Check how to make Tulsi Tea. Tulsi Herbal Tea is not just a drink; it's an experience that embraces centuries of wisdom and nature's finest bounty. As you savor each sip, let the sacred leaves of the Tulsi plant enrich your health, soothe your soul, and reconnect you with the ancient art of wellness.