Tea Blog

Qualities of Tea: What Makes Tea Healthy, Daily-Drinkable, and Worth Choosing

Qualities of Tea: What Makes Tea Healthy, Daily...

The health qualities of tea depend on origin, altitude, processing, and daily drinkability. High-altitude Himalayan teas from Nepal develop slowly, resulting in smoother flavor, balanced caffeine, and reduced bitterness. Compared...

Qualities of Tea: What Makes Tea Healthy, Daily...

The health qualities of tea depend on origin, altitude, processing, and daily drinkability. High-altitude Himalayan teas from Nepal develop slowly, resulting in smoother flavor, balanced caffeine, and reduced bitterness. Compared...

Best Teas for Immunity During Seasonal Changes

Best Teas for Immunity During Seasonal Changes

Seasonal changes place extra stress on the immune system due to fluctuating temperatures, disrupted sleep, digestive strain, and increased exposure to viruses. Instead of relying on aggressive supplements or short-term...

Best Teas for Immunity During Seasonal Changes

Seasonal changes place extra stress on the immune system due to fluctuating temperatures, disrupted sleep, digestive strain, and increased exposure to viruses. Instead of relying on aggressive supplements or short-term...

What Is Sun Tea and How to Make It (And Why Loose Leaf Makes Better Sun Tea)

What Is Sun Tea and How to Make It (And Why Loo...

Sun tea is a gentle, slow-brewing method that uses sunlight to extract flavor from tea, resulting in a smoother, lighter, and less bitter cup compared to hot-brewed iced tea. When...

What Is Sun Tea and How to Make It (And Why Loo...

Sun tea is a gentle, slow-brewing method that uses sunlight to extract flavor from tea, resulting in a smoother, lighter, and less bitter cup compared to hot-brewed iced tea. When...

Benefits of Drinking Green Tea at Night

Benefits of Drinking Green Tea at Night

Green tea is widely recognized for its health benefits, but its role in supporting restful sleep is often overlooked. Containing the calming amino acid L-theanine and potent antioxidants, green tea...

Benefits of Drinking Green Tea at Night

Green tea is widely recognized for its health benefits, but its role in supporting restful sleep is often overlooked. Containing the calming amino acid L-theanine and potent antioxidants, green tea...

Tea for Stress Anxiety and Better Sleep Backed by Science

Tea for Stress Anxiety and Better Sleep Backed ...

Tea has long been used as a natural support for managing stress, anxiety, and sleep quality—and modern science helps explain why. Certain teas contain bioactive compounds such as antioxidants, adaptogenic...

Tea for Stress Anxiety and Better Sleep Backed ...

Tea has long been used as a natural support for managing stress, anxiety, and sleep quality—and modern science helps explain why. Certain teas contain bioactive compounds such as antioxidants, adaptogenic...

How Caffeine in Tea Really Works (And Why It Feels Different From Coffee)

How Caffeine in Tea Really Works (And Why It Fe...

Caffeine in tea works differently than caffeine in coffee.That’s why tea can make you feel alert yet calm, focused but not jittery, energized without a crash. If you’ve ever wondered...

How Caffeine in Tea Really Works (And Why It Fe...

Caffeine in tea works differently than caffeine in coffee.That’s why tea can make you feel alert yet calm, focused but not jittery, energized without a crash. If you’ve ever wondered...