7 Benefits of Tulsi Herbal (Holy Basil) Tea for a Healthy Life July 5, 2022 01:23
While some teas like “matcha” are praised for boosting energy levels, some like ginger tea are used to settle an upset stomach. One variety you may definitely want in your tea stash could be Tulsi. Also known as holy basil, Tulsi is an Ayurvedic herb with holistic medicinal, therapeutic and culinary properties. Tulsi is considered to be sacred and is even worshiped in many parts of the world, including Nepal.
Tulsi is the “Queen of Herbs” and from the leaves to the seed, it is considered to be the perfect tonic for the body, mind, and spirit. Tulsi is consumed in various forms dried, fresh or powdered; some even simply chew its leaves because of its healing properties but do you know that sipping on tulsi tea regularly is even better? Tulsi herbal tea is free of caffeine and it offers a host of health benefits, from boosting immunity to improving digestive systems to reducing stress. Here we’ll be discussing the nutritional value and health benefits of Tulsi Herbal Tea. Stay tuned.
Nutritional Value of Tulsi Herbal Tea
Tulsi herbal tea has rich antioxidants and adaptogenic properties: antioxidants build your immune system and prevent the progression of diseases while adaptogens reduce your stress that compromise physical and mental health.
Tulsi leaves comprises complex biochemical compounds including eugenol, carvacrol, urosli acid, luteolin, apigenin, and other flavonoids and potent terpenes like linalool, limatrol, saponins, tannins, propanoic acid and rosmarinic acid. While brewing tulsi leaves in water, all of these essential phytochemicals seeped, making it a vibrant healing and healthy natural beverage.
As for the nutrients, Tulsi herbal tea is imbued with Vitamin A, Vitamin C, Vitamin K, Iron, Zinc, Calcium, Manganese and Chlorophyll which play a valuable role in healing the body and mind. Here’re the top 7 health benefits of this nutritious Tulsi Herbal Tea.
Stress and Anxiety Reduction
Stress has been a common issue among people which takes a toll on health. It is often associated with depression and anxiety. Studies have shown that Tulsi tea has antidepressant properties similar to antidepressant drugs which help people reduce stress.
All parts of Tulsi act as an adaptogen, a natural substance that helps you adapt to stress and makes you less anxious. Adaptogens in Tulsi lower the level of cortisol hormone, also known as the stress hormone, in the body, ultimately making you stress-free. Although adaptogen is a holistic concept, researchers have found that Tulsi has pharmacological properties to help balance your mental health.
Consuming a cup of tulsi tea after a tiring day can help to relieve stress. Moreover, tulsi tea during prolonged hours of study may also help students to enhance concentration.
Best Tea For Weight Loss
From taking fad diets like keto and low-carb to drinking a lot of water, people are trying almost anything to lose weight. However, shedding those stubborn kilos is an extremely tedious process and at times, becomes frustrating. Now you don’t need to try that hard to get back in shape. All you need to do is choose Tulsi tea over your daily diet as it is a great natural remedy for weight loss.
Drinking Holy basil tea enhances your metabolism to fasten the burning process of calories. It acts as a digestive aid to assist the body to absorb essential nutrients from the food properly. The anti-ulcerogenic properties of Tulsi herbal tea avert lipid peroxidation and pepsin secretion, ultimately increasing the production of gastric mucin to guard the gastrointestinal tract against pathogen attack. Daily consumption of tulsi tea supports quick assimilation of carbs and proteins and breaks down the excess fat.
Prevention of Diabetes
Diabetes is one of the most prevalent metabolic diseases across the globe. Studies have shown that Tulsi herbal tea has anti-inflammatory properties and daily intake of this special beverage helps to improve pancreatic beta-cell function and insulin secretion, ultimately preventing diabetes, especially type 2 diabetes.
A report published by the International Journal of Clinical Pharmacology and Therapeutics suggests that Tulsi leaves bring a significant decrease in postprandial blood glucose levels and serum cholesterol levels. Enriched with hypoglycemic properties, regular consumption of tulsi tea facilitates the metabolism of carbs and fats, and utilizes the sugar in the blood for energy. It also plays a significant role in reducing the breakdown of starch into glucose which in turn leads to low blood glucose levels.
Good For Skin and Hair
With age, the human body loses its ability to fight the formation of free radicals that causes the aging and degradation of tissues and cells. The polyphenols contained in Tulsi tea prevent premature aging as they fight against these free radicals.
Rich in antioxidants, Tulsi herbal tea helps in the formation and production of collagen, an abundant protein that is responsible for promoting skin and hair. Because of its antimicrobial and anti-inflammatory properties, Tulsi herbal tea protects the skin from oxidative radical damage caused by the harmful UVA and UVB rays and treats skin issues such as acne, pimples and blemishes. It also plays a vital role in treating dandruff-ridden scalp and hair loss, and in strengthening hair roots.
Swap your regular tea for aromatic Tulsi herbal tea as it can go a long way in boosting your immunity and fighting against diseases. Enriched in antioxidants, Vitamin C and zinc, Tulsi herbal tea acts as a natural immunity booster. Moreover, Tulsi tea has immense anti-bacterial, antiviral and antifungal properties which keep infections at bay and prevent respiratory illnesses.
Prevent respiratory disorder
Tulsi contains bioactive compounds like camphene, cineole, eugenol, and camphor which are helpful to open airways and improve breathing. From cold and cough to bronchitis and asthma, regular consumption of Tulsi herbal tea can prevent most respiratory illnesses. These bioactive compounds have antimicrobial and antiviral properties that reduce the symptoms of the common cold and flu. Tulsi tea, when taken with honey and ginger, works as a medicine to bronchitis, asthma, influenza, cough and cold.
Tulsi tea is deliciously called “liquid yoga” as it has properties to nourish the body, mind, and spirit. Because of its restorative and spiritual properties, yogis and meditators have been consuming Tulsi tea for centuries. Just like yoga, Tulsi herbal tea has a calming effect that bestows clarity and awareness.
How to Brew Tulsi Herbal Tea?
There are many ways to brew Tulsi herbal tea but the following two methods are the most used.
In the Decoction method, the essence of the tulsi herbal tea is extracted in one go. It may taste a little Robust but this is the best way to consume tulsi tea for its medicinal properties. You can spike up its taste and healing properties by adding Honey and Ginger.
- Get 12 oz of filtered water and heat until it boils.
- Add 1 teaspoon of Tulsi Herbal Tea into the boiling water..
- Let it boil for approx. 3-4 mins.
- Turn off your stove and let it steep for a minute.
- Strain and enjoy. Warm or iced.
- Get 10-12 oz of filtered water and heat it until it boils.
- Add 1.5 teaspoons of Tulsi herbal Tea into a Steeping cup.
- Pour the boiling hot water into the steeping cup.
- Let it steep for 5-7 minutes.
- The color is Rusty copper. Enjoy every sip of it.
You can purchase high-quality Tulsi herbal tea from Danfe Tea. We have the best Himalayan mountain tea from Nepal.