Rose Black Tea - Benefits, How To Make, And More October 17, 2022 01:19
You must have heard about rose perfumes, rose garlands, and rose candles, but have you ever heard about rose black tea? Yes, rose-flavored tea exists and is not only tasty but also has numerous health benefits. Traditionally known as rose black congou tea, this is a time-honored floral Chinese tea. The rose family has over 130 species and thousands of cultivars. All roses are edible and can be used in tea, but some varieties are sweet while others are more bitter. The rose tea is prepared in a very unique and fascinating manner. While producing rose tea, a layer of lea leaves is covered with fresh rose petals and dried together. When the tea leaves and rose petals are dried together, the rose petals infuse their scent into the tea leaves.
What is Rose Black Tea?
Now that you are familiar with what rose tea is, you might have got an idea about what rose black tea is. As the name suggests, a rose black tea is simply a black tea that is scented or flavored with rose petals. When brewed, the rose black tea turns into a reddish-brown color. The color of rose black tea is as beautiful as it smells. It tastes malt-sugarlike and has a floral and light rose undertone.
How to Make Rose Black Tea?
Preparing a rose black tea is really simple. You can find various rose black tea readily available in the market. While preparing a rose black tea, you can either use tea leaves or rose tea bags. Rose tea bags are definitely for you if you’d like to go for a simple process. Numerous brands of rose tea bags are available online or in stores, but be sure to get one that is of high quality. Let’s get started with the process of making a rose black tea.
Preparing Rose Black Tea Using Tea Bags
You’ll need to use two tea bags while making rose black tea using tea bags. Here, one tea bag will be for black tea and the other will be a bag of rose tea. Take enough water required for tea bags and dip a rose tea bag and black tea bag in hot boiled water. Then blend them together while the tea starts getting infused in the water. Enjoy your rose black tea when the mixtures get well blended in the water. Note: Any type of rose tea is suitable for making rose black tea. However, the flavor of the rose tea will depend on the black tea you will be using.
Preparing Rose Black Tea Using Tea Leaves
Another method for preparing a rose black tea is using loose tea leaves. You can buy rose tea leaves and black tea leaves and store them in a jar after blending them together. Boil water and add both tea leaves to the water. Let the flavor get infused in the water and enjoy the rose tea flavor after 2-3 minutes of infusion.
Follow the given steps to prepare rose black tea using tea leaves
- Take a teaspoon each of loose-leaf rose petals and black tea
- Take the desired amount of drinking water
- Boil the water at around 200 degree Celsius
- Let the flavor infuse for 2-3 minutes
- Add milk or sugar according to your preference
What Does Rose Black Tea Taste Like?
The rose black tea is very popular for its malt-sugar-like taste. However, as mentioned earlier, the taste of rose black tea highly depends on the black tea you use. Most people prefer to use earl grey black tea for preparing rose black tea. Using earl grey black tea provides a citrus flavor to your black tea.
Mixed Taste of Rose and Black Tea
Just black tea can be very bland for some people. Adding the rose flavor to your regular black tea will not just add to its taste but also refreshes you. The floral aroma infused with the black tea is something you got to try!
Refreshing, Floral, and Aromatic
Even though you add rose flavor to your black tea, the dominating flavor will always be that of black tea. However, rose tea reduces the bold flavor of black tea while showing its presence with a bright and floral flavor. As mentioned earlier, choose the right black tea to get a refreshing experience.
Bold and Malty
The bold and malty flavor of black tea is definitely present in this tea. Even though rose tea adds a pleasant floral flavor, the bold and malty flavor of black dominates the taste of rose black tea. It is recommended to have a cup or a few sips of black tea before getting started with your rose tea.
The aroma of Both Rose Tea and Black Tea
Since both black tea and rose tea are used in the preparation, you’ll get to enjoy the mixed aroma of rose tea and black tea. The dominant aroma of black tea is complemented by the very gentle aroma of rose tea. You need to use plain black tea in order to fully enjoy the aroma of rose tea.
Rose Black Tea Health Benefits
Rose black tea is one of the most beneficial beverages for your health. You might be surprised to know that rose black tea has been used for various medicinal methods since ancient times. Having said that, now let us explain to you the numerous health benefits of rose tea:
Hydration & Weight Loss Benefits
Proper hydration is very important for your well-being. What’s better than fulfilling your daily water intake that too with a rose aroma? Since rose tea is 100% water drinking a few cups of rose tea per day will significantly contribute to your daily water intake. This will eventually save you from problems like dehydration and its effects like fatigue, muscle cramps, skin problems, and many more.
And, the best part of drinking rose tea is that it boosts your body's metabolism and aids in overall weight loss. Research has shown that drinking 17 ounces (500 ml) of water can increase your metabolism by up to 30%. It is also proven that drinking water just before meals aids in your weight loss as it makes you feel fuller and eventually reduces your calorie intake. So, try drinking a cup of rose tea before your meals. This will not only reduce your food portion but also keep you hydrated at the same time.
Rose tea also contributes to boosting the digestive powers of the body and a healthy digestive system is a key to effective weight loss. Rose tea promotes the growth of good bacteria in your digestive tract. It has also been used as a herbal remedy for diseases like diarrhea and constipation.
Rich in Antioxidants
It is very essential to include food rich in antioxidants in your diet. Rose tea is a wonderful source of antioxidants. Now, wondering what antioxidants are? Antioxidants are compounds that help combat the effects of free radicals. These are reactive molecules that cause cellular damage and lead to oxidative stress, which is associated with many diseases and premature aging.
Polyphenols present in rose tea are the main source of antioxidants. Polyphenols work to reduce the risk of heart disease, certain types of cancer, and type 2 diabetes. It also protects your brain from degenerative disease. In fact, a study of 12 rose cultivars found the phenol content and antioxidant activity of rose tea to be equal to or greater than those of green tea.
Similarly, rose tea is also a great source of gallic acid. This antioxidant is known to have anti-inflammatory, anticancer, antimicrobial, and analgesic effects. Another antioxidant present in rose tea is anthocyanins. These are colored pigments that are associated with good urinary tract and eye health, improved memory, healthy aging, and a lower risk of some cancers.
Great for Menstruation Cramps
A majority of girls and women experience menstruation cramps along with back pain, vomiting, diarrhea, dizziness, etc. during their menstruation period. Due to this, they prefer to make medicines to relieve themselves from the effects of menstruation. Rose tea has been used since ancient times to cure menstrual pain.
Studies have also shown that women who drink rose tea are less prone to the side effects of menstruation. In addition, it also resulted in reduced menstrual cramps and better psychological well-being for those women.
Great Source of Vitamin C
Rose tea is also a great source of vitamin C. You must be familiar with the health benefits of vitamin C. If not, lets us explain to you the health benefits of vitamin C. It is a type of antioxidant that helps the body in fighting infections and also contributes to the body’s healing process. With vitamin C in rose tea, drinking rose tea can also help recover from cough and congestion.
Similarly, vitamin C is also an important factor for healthy skin, bones, and a healthy immune system. Additionally, they are high in other antioxidants, named catechin polyphenols, that help the body from free-radical damage, which can lead to cancer.
Helps Curb Hunger Pangs
Rose tea is a very good alternative to curb hunger pangs and ultimately results in weight loss. Having a cup of rose tea will give you a sense of fulfillment and keeps you hunger-free for a longer time. This is because rose petal tea is loaded with essential vitamins, organic acid, and fibers which will make you feel full and reduce food cravings. In addition, rose tea also burns down body fat and makes you lose weight faster.
Improves Sleep
Rose tea is one of the best solutions for people with a sleeping disorder. Due to busy schedules, most people end up working for longer hours and less amount of sleep which ultimately leads to insomnia. In this case, the best natural treatment would be the consumption of rose tea. Properties in rose tea help you regain your natural sleeping pattern. The dried rosebuds tea has the sedative property which can aid in reducing stress thereby the hormonal changes are balanced.
Other Benefits of Rose black tea
As rose tea comes with numerous health benefits, explaining it all will take a lot of time. Here, we have listed some additional benefits of rose tea:
- Stress reduction and anti-depressant properties
- Reduces the severity of allergic reactions
- Several antibacterial properties
- Improved resistance to insulin and improved heart health
- Aids to the treatment of liver disease
- Anti-inflammatory and anti-arthritic properties and many more
Learning about these benefits of rose tea might have got you excited about purchasing and consuming rose tea ASAP. Don’t worry! Varieties of rose tea petals and rose tea bags are easily available in the market. While drinking rose tea, keep in mind that it is recommended to consume rose bud tea in moderate amounts. Some people have also reported allergic reactions as a side effect of rose tea. Avoid drinking rose tea if you are allergic to the rose plant or have had a reaction to rosehip tea.
Where to Buy Rose Black Tea?
Varieties of rose tea are easily available in the market. You can purchase it online or from various local stores. If you are looking for rose tea from Nepal in the USA, you should definitely visit Danfe Tea. The website houses varieties tea from Illam, Nepal. You’ll also find various rare Himalayan teas from Nepal along with rose tea. Do contact us if you are looking forward to starting your new lifestyle with rose tea.