Jasmine Green Tea Health Benefits and How to Make It January 19, 2023 23:42
Jasmine has been used to flavor tea for thousands of years, and when it comes to flavoring tea with Jasmine, green tea should be the most delicious option. Mixing jasmine with green tea provides you with a magical elixir that you can’t hold back from having. Hailing from the Himalayas of Nepal, jasmine green tea has reached western shores, including the United States, and has gained a devoted following among tea lovers.
Besides being delicious, jasmine green tea offers incredible health benefits which is why it is considered a “Gift from God” in many parts of the world. This blog is to make you understand what jasmine green tea is and how it is beneficial for your health. Keep reading.
What is Jasmine Green Tea?
Jasmine is a flowering plant that is found in tropical regions. Jasmine flowers are intensely fragrant and commonly grown in the Middle East and Asian countries such as Nepal, China, India, Florida, France, and Portugal, but the ones from Nepal are the most popular worldwide.
Jasmine green tea is made with the infusion of green tea leaves with jasmine flower blossoms and buds. While some jasmine green teas contain dried flower blossoms, some simply use the blossoms to add flavor to green tea leave and then remove them before packaging.
How Is Jasmine Green Tea Produced?
Jasmine green tea is a flavored tea where Green tea leaves are scented with fresh jasmine petals and buds. The green tea leaves are harvested in late spring when they are the freshest and then dried immediately, either using sunlight, steam, or roasting methods.
Jasmine green tea production starts with the drying process of green tea leaves. There are various ways to dry green tea leaves - using sunlight, steaming, or roasting. Steamed green teas, meanwhile, have more vegetal and sweet flavors. Talking about, roasted green teas, they tend to be stronger and have smoky or toasted notes.
Following the drying process, the green tea leaves are stored until mid-June when the jasmine flowers are harvested. Jasmine flowers are hand-picked at midday when they are closed because of the sunlight. They are then sent for scenting the green tea leaves in cool warehouses. When cooled down, jasmine flower buds reopen and begin to scent the green tea leaves.
When jasmine blossoms come into contact with green tea leaves, the leaves start to take on a sweet fragrance. As the jasmine flowers and buds begin to dry, they are replaced with fresh ones. The scenting process is repeated up to 10 times until the right jasmine flavor enters the green tea. Jasmine green teas are then dried one final time to remove moisture. Jasmine green tea is now ready for packaging
Health Benefits of Jasmine Green Tea
Jasmine green tea has higher antioxidants and anti-inflammatory properties which makes it one of the best remedy teas of all time. Regular consumption of jasmine green tea can help you balance blood pressure, increase the immune system, lose weight, prevent diabetes, and more. Below are the top 10 health benefits that jasmine tea has to offer. Check them out.
Jasmine Green Tea for Weight Loss
Jasmine green tea is one of the best diet aids. The catechins contained in it have fat-burning properties and thus, drinking jasmine green tea regularly can speed up your metabolic rate and subsequently help you in weight loss. Studies have shown that those who have at least a cup of jasmine green tea a day tend to lose weight faster. Start drinking jasmine green tea regularly and gain your desired body shape quickly.
Improves Heart Health
Heart disease is a leading cause of death among us, with approximately one million deaths per year. You may not know but these heart-related problems can easily be prevented by simply having a cup of tea. Jasmine green tea is well-known for reducing cholesterol and bad fats, ultimately helping you to improve heart health. As green tea is associated with reducing inflammation leading to clogged arteries, its regular consumption helps you reduce the chances of heart disease and strokes.
Free radicals cause skin problems and can hasten the aging process. Jasmine green tea, being high in antioxidants and polyphenols, combats the free radicals formed in the body which helps in preventing skin damage and pigmentation, and slows down the aging process. Only 2-3 beverages per day can get you better-looking skin. Antioxidants and polyphenols play a valuable role in skin health.
Prevents Type 2 diabetes
Type 2 diabetes is the most common diabetes form where blood sugar levels rise higher. It happens when the human body is unable to produce insulin. Thankfully you can prevent or delay Type 2 diabetes. According to multiple studies, jasmine green tea has the potential to prevent diabetes by regulating insulin levels. The antioxidants in it help lowering blood glucose levels in diabetic mice.
Improves Immune System
Jasmine green tea contains high levels of inflammatory and antioxidant properties that provide the beverage the ability to boost the immune system and protects you against illness and infections such as influenza and common cold. Take a cup of jasmine green tea every day and keep your immune system at optimal levels.
How to Make Jasmine Green Tea?
As you start making your jasmine green tea, It’s first important that you have high-quality jasmine green tea. If you are looking for high-quality and original jasmine green tea from Nepal but are clueless about where to purchase from then you can get one from Danfe Tea. We are one of the very few distributors in the United States to provide you with high-quality Nepal tea.
Once you have high-quality jasmine green tea, secondly, you have to make sure you always use filtered or spring water to brew jasmine green tea for the best results. Avoid using tap water or distilled water as the flavors won’t develop well.
There is no right or wrong way to make a cup of jasmine green tea. It is completely personal and liberating. One has to try different variations of brewing methods, from the amount of tea, steeping time, and water temperature to find the perfect taste. However, these two brewing methods are the most popular ones to make a perfect cup of jasmine green tea. You must consider trying these two methods.
- Get 10 oz filtered or spring water and boil it.
- Turn off the burner and let the water sit for 1 min until it cools down to about 195 F.
- Add 1 teaspoon of jasmine green tea leaves into a clear glass or in a Steeping cup.
- Pour the hot water into the glass or cup.
- Let it steep for 2-3 minutes.
- When the color turns light golden, you can enjoy every sip of it.
- Get 10 oz filtered water or spring water and bring it to a boil.
- Turn off the burner and let the water cool down to about 195 F - approx. 1 minute.
- Add 1.5 or 2 teaspoons of jasmine green tea leaves into a clear glass or in a Steeping cup.
- Pour the hot water into the glass or the steeping cup.
- Let it steep for 3 minutes.
- As its color turns bright golden, it is ready to have.
Jasmine green tea has a delicate flavor with many health benefits. This is the reason why it's becoming more popular among thrill tea lovers. Its sweet and floral taste gives the beverage a new dimension to the classic earthy taste of green tea. Plus, looking at the health benefits it offers, regular consumption of jasmine green tea could turn out as the best practice for you to have a healthy life. You can start with jasmine green tea with our impressive blend in loose-leaf at Danfe Tea.
Frequently Asked Questions (FAQs)
Does jasmine green tea contain caffeine?
Jasmine green tea contains a mild caffeine content. As this tea variety is blended with green tea, it comparatively is a naturally low-caffeine beverage. A cup of jasmine green tea is estimated to have about 25mg which is half the caffeine content we find in a cup of black tea, and 75% less than in a cup of coffee.
Is jasmine green tea better than green tea?
Jasmine flowers don't have a particular health benefit. It provides health benefits of what it is infused with. So, blended with a base of green tea, jasmine tea gives the same health benefits as green tea. However, jasmine green tea has a more floral taste than green tea, and for those who like to have floral beverages, jasmine green tea could be a better option.
What is green jasmine tea good for?
Green tea leaves in Jasmine green tea are what provide it with health benefits. Green tea leaves contain high catechins and one particular catechin it has - epigallocatechin gallate (EGCG) - has been linked to many health benefits such as weight loss, blood sugar control, insulin control, and a better immune system.
Can I drink jasmine green tea at night?
Jasmine green tea is known to have a calming effect on the nervous system it helps improve restlessness, irritability, and insomnia. It is completely okay to drink jasmine green tea but it could be more beneficial for those who have sleep deprivation or problems transitioning to sleep. It pretty much works as a sleeping pill.
Is jasmine green tea Good for anxiety?
Scented with jasmine flower blossoms, jasmine green tea gives a calming, sedative effect that helps in relaxing you. Its floral smell can improve your mood and help relieve stress and anxiety. Its aforementioned therapeutic properties are what make jasmine green tea an anti-depressant.