A cup of Nepali tea placed with the Himalayas in the background

Discover Nepali Tea: A Comprehensive Guide

A cup of Nepali tea placed with the Himalayas in the background


Nepali tea, known for its rich flavors and aromatic qualities, is rapidly gaining recognition worldwide. This guide will cover everything you need to know about Nepali tea, including its types, history, cultivation, health benefits, and brewing methods. Whether you're a tea enthusiast or new to the world of Nepali tea, this blog will provide valuable insights.

What is Nepali Tea?

Nepali tea is grown in the lush hills of Nepal, benefiting from the unique climatic conditions and high altitudes of the Himalayas. The tea is known for its full-bodied flavor, distinct aroma, and vibrant color.

The Story of Nepali Tea

A closeup shot of Nepali tea garden

Ilam Tea Garden

Long story short, it all started in the 1800s under the Rana Dynasty. The first tea bushes in Nepal were planted with seeds gifted by the Chinese Emperor. Inspired by Darjeeling, Nepal set up its first tea plantations, Ilam Tea Estate in 1863 and Soktim Tea Estate in 1865. However, the industry's growth was stunted by the Rana Dynasty's policies. 

In the 1950s, political changes opened Nepal's economy to investments. The Nepal Tea Development Corporation (NTDC) was established in 1966, leading to the first tea factories in Ilam and Soktim. NTDC and NGO efforts empowered small farmers in the industry.

By the late 1990s, the industry saw major privatization and poverty reduction. The 2000 National Tea Policy aimed to enhance production, marketing, and support systems.

The eastern regions of Nepal, such as Ilam tea gardens is famous for unique soil and climate that contributes to the distinct flavor of Nepali tea.

Also Read: From the US to Ilam: Exploring Nepalese Tea

Growing Nepali Tea

Nepali tea is grown in the beautiful hilly regions of the Eastern mountains, at heights between 3,000 and 7,000 feet. These high altitudes are perfect for growing top-quality tea. The main areas where this tea is cultivated include Ilam, Dhankuta, Jhapa, Kaski, Terhathum, Sindhupalchok, and Panchthar. In these regions, you'll find both large tea estates and many small farms.

Tea plants, once mature, can be harvested four to five times a year. These harvests are called flushes: first flush, second flush, monsoon flush, and autumn flush.

Nepal has banned harmful pesticides like monocrotophos and quinalphos since 2005. Farmers now use safer methods like Integrated Pest Management (IPM), which relies on natural fertilizers and organic farming. This produces higher quality tea and boosts its market appeal.

Types of Nepali Tea

Nepal produces a variety of teas, each with unique characteristics:

  1. Black Tea: Highly processed tea with strong flavor.
  2. CTC Tea (Crush, Tear, Curl): Mass-produced tea often used in tea bags.
  3. Green Tea: Unoxidized tea that is light and refreshing.
  4. White Tea: Least processed tea with a delicate flavor.
  5. Oolong Tea: Semi-oxidized tea with a balance of green and black tea characteristics.
 You might be interested in this detailed blog: Different Types of Nepali Teas

How to Brew Nepali Tea


  • 1 teaspoon of Nepali tea leaves
  • 1 cup of water
  • Optional: milk, sugar, honey, lemon


  1. Boil Water: Bring the water to a boil.
  2. Add Tea Leaves: Add the tea leaves to the boiling water.
  3. Steep: Let the tea steep for 3-5 minutes.
  4. Strain and Serve: Strain the tea into a cup. Add milk, sugar, honey, or lemon if desired.
For a special treat, try making Nepali Milk Tea. Check out our blog: Nepali Milk Tea: A Taste of Nepal in Every Sip

Health Benefits

Nepali tea offers several health benefits:

  • Rich in Antioxidants: Helps combat free radicals.
  • Boosts Immunity: Strengthens the immune system.
  • Improves Digestion: Aids in digestion and metabolism.
  • Reduces Stress: Contains compounds that help reduce stress.


Nepali tea is a treasure of the Himalayas, offering a unique blend of flavors and health benefits. Whether you are a seasoned tea drinker or a newcomer, Nepali tea is sure to delight your senses. Explore the different types, learn how to brew the perfect cup, and immerse yourself in the rich history and culture of Nepali tea.

For a premium selection, visit our product page: Discover Nepal Tea - Premium Loose Leaf Assortment XI

FAQs About Nepali Tea

1. What makes Nepali tea unique?

Nepali tea is unique due to its high-altitude cultivation, organic farming methods, and the distinct flavor profiles imparted by the Himalayan climate.

2. How should I store Nepali tea?

Store Nepali tea in an airtight container, away from light, moisture, and strong odors to maintain its freshness and flavor.

3. Can I use Nepali tea for iced tea?

Yes, Nepali tea can be brewed and then chilled to make refreshing iced tea. Add lemon and sweeteners to enhance the flavor.

4. Is Nepali tea caffeinated?

Yes, most Nepali teas contain caffeine. The caffeine content varies depending on the type of tea and the brewing method.

5. Where can I buy authentic Nepali tea?

Authentic Nepali tea can be purchased from Danfe Tea, one of the leading sources of finest Nepali teas based in Dallas, USA.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.