Does Spearmint Tea Help With Acne? Get All the Answers in This Guide!
Spearmint tea has taken the spotlight, gaining widespread attention for its surprising ability to tackle acne, especially in women.
But, does it actually help with acne, or is it just another skincare myth?
In this article, we'll uncover the secrets and dig deeper into the benefits of spearmint tea for acne.
Is spearmint tea good for acne?
Possibly Yes! As spearmint tea is packed with anti-androgen, antioxidant, and anti-inflammatory properties, it might help in minimizing hormonal acne. Drinking this tea regularly could soothe the irritation of skin or acne-related swelling. Having said that, it's important to note that the result can vary according to the person's skin type and diet.
How does spearmint tea help with acne?
Now, let us explore how spearmint tea could help with acne in more detail, backed by scientific research. But, note that while these findings are promising, more scientific evidence is required to support these claims as the effect is anecdotal.
May Support Hormonal Regulation
Hormonal imbalance is the major root cause of acne, clogged pores, and breakouts. One of the research studies published in the National Library of Medicine found that drinking spearmint tea helped to decrease testosterone significantly. Moreover, its antiandrogenic properties might contribute to enhancing the luteinizing hormone and follicle-stimulating hormone levels that support hormonal regulation. So, spearmint tea could be effective in getting rid of acne symptoms, especially in PCOS women.
Might Soothe Inflammation
A research suggests that spearmint tea has the potential to relieve acne by decreasing inflammation. The anti-inflammatory effect of spearmint tea may help to minimize acne swelling, redness, and irritation. As spearmint could help to calm the skin, it might prevent the severity of breakouts and promote clearer skin.
May Help to Combat Bacteria
Spearmint tea's antioxidant properties could support in combating bacteria that cause acne. It may also be beneficial in tackling the oxidative stress in the skin that's known to cause inflammation and acne flare-ups. Moreover, the antibacterial effect could help in preventing the formation of new acne lesions.
May Reduce Hirsutism
Androgens are responsible for excess sebum oil that leads to clogged pores and acne. Since androgen levels are high in PCOS women, who often experience hirsutism symptoms, they tend to have acne. In research, around 47.6% of women with hirsutism had acne.
As spearmint tea has the potential benefit of reducing hirsutism by lowering androgen levels in PCOS women, it may help minimize acne.
Spearmint Tea Benefits for Skin
Besides having the potential to clear up acne, spearmint tea could offer several skin benefits.
- Spearmint tea may help to reduce excessive facial hair growth.
- As spearmint tea could be beneficial to enhance a healthier gut, it might reflect positively on the skin.
- The calming effect of this tea might reduce stress and contribute to clearer skin.
- Spearmint tea's antioxidants could provide protection from skin damage.
Spearmint Tea Properties
Spearmint tea is abundant in various nutritional properties. USDA has mentioned that fresh spearmint leaves consist of the following compounds that may contribute to offering several health benefits.
- Calcium
- Iron
- Magnesium
- Potassium
- Sodium
- Vitamin C, Vitamin A, Vitamin B-6
- Copper
- Zinc
Spearmint Tea Side Effects
While spearmint tea has potential health and skin benefits, it could also have some side effects.
- As spearmint tea has the ability to decrease testosterone, it might affect libido in men.
- May cause gastrointestinal issues in acid reflux people.
- It could trigger allergic reactions.
FAQs About Spearmint Tea
Can men drink spearmint tea?
Yes, several scientific researches have mentioned that men can drink spearmint tea, but in moderation. As spearmint could lower testosterone levels and libido in men, you may need to be cautious not to overconsume it. Besides, if you have any health concerns, we highly recommend you consult with your doctor before drinking this tea.
Does spearmint tea have caffeine?
No, pure spearmint tea does not have caffeine as it is an herbal tea. But, if it's blended with other true teas like green or black, there's caffeine.
What is spearmint tea good for?
Spearmint tea could be good for various health and skin advantages. It may help to maintain hormones, soothe digestive issues, minimize stress, reduce acne, etc.
Is spearmint tea good for PCOS?
Yes, spearmint tea may be good for PCOS. Various researchers have suggested that spearmint tea could help in decreasing testosterone levels and alleviating symptoms like hirsutism or irregular menstrual cycle. With that said, more scientific research is required to further support this.
Conclusion
To sum up, various researchers have suggested that spearmint tea could help with hormonal acne, especially in PCOS women.
If you're in search of the best spearmint tea for acne, look no further than our Danfe Tea. Specially crafted in the high altitude, our Himalayas Loose Leaf Spearmint tea with black tea blend offers freshness in every sip. Try today and experience the benefits by yourself.
