How Green Tea Can Help You Lose Weight?
As tea enthusiasts, you already know the awesomeness of the tea for you to refresh and relax. Even so, tea is much more about offering a soothing effect. The exceptional beverage is also popular for offering multiple health benefits including protection against several life-threatening diseases such as cancer, heart disease, and strokes. By any chance, if you are also into tea mostly for medical perks, then you might have already come in contact with “green tea”. Recently, green tea has gained wide popularity for aiding weight loss too.
So, how can green tea help you lose weight? In this blog, we will shed light on how green tea works for you to lose weight to achieve and maintain a healthy weight. Additionally, we also have some useful tips for you to make the most of green tea for burning stubborn fats. Stay tuned to stay fit.
The Science Behind Green Tea and Weight Loss
Tea lovers often hail green tea as a “superfood”. And the valid reason lies behind the antioxidants that are abundant in green tea. Among those exceptional antioxidants, epigallocatechin gallate named flavonoid plays a role in boosting metabolism by aiding speedy fat breakdown. Additionally, the antioxidant aids to boost the norepinephrine hormone which contributes to lipid breakdown and leads to the release of fatty acid that can be converted into energy.
On top of that, green tea also contains caffeine which is also known to aid fat breakdown in the body. Therefore, abundant antioxidants and caffeine in green tea both work to boost metabolism to make green tea significant for weight loss.
The Benefits of Drinking Green Tea for Weight Loss
So, thanks to the antioxidants and catechins in green tea, it leads the way for several mechanisms to reduce your body weight. Let’s find out the mechanisms in detail to identify how green tea reduces weight for a healthy and fit body.
Contains Substances That May Aid in Fat Loss
The major healthy substances in green tea that aid in weight loss are epigallocatechin (EGCG) and caffeine.
Unlike black tea, green tea does not go through an oxidation process, this is why it retains the most antioxidants and nutrients making it the healthiest tea among many tea variations. Among those, EGCG flavonoid is pivotal to aid weight loss. The compound restrains the enzymes that block the production of the norepinephrine hormone that promotes speedy fat breakdown.
Even though green tea contains minimal caffeine as compared to black tea, it still offers fat-burning properties to a certain level. The studies show the benefits can be maximized when combined with regular exercise.
Mobilizes Fat from Fat Cells
For your reference, the inability of the body’s system to break down fat leads to the unwanted storage of excessive fat which leads to obesity. Thanks to green tea, you can boost the fat breakdown and move it to the bloodstream to flush.
The EGCG compound in green tea helps block the release of enzymes that limit the production of noradrenaline, the hormone that prompts the nervous system to break down the fat. This leads to an increase in the amount of noradrenaline hormone which eventually boosts the fat breakdown. The excessive fats after a breakdown are then transferred to your bloodstream to be used as energy by your body.
Enhances Fat Burning During Exercises
As it appears, the catechins in green tea enhance the fat to be used as an energy source during exercise and workouts. It helps to preserve glycogen and provides you with the energy to exercise longer.
Additionally, green tea catechins and caffeine not only improve your endurance but also help to a speedy recovery from muscle soreness resulting from the exercise. So, do not be surprised if you see green tea in the ingredient list of several commercial weight loss supplements.
Increases Your Metabolism
What if we told you green tea helps burn extra calories even when you are at rest or sleep? One more reason to love green tea for weight loss.
Even when you are not performing any activities, your body cells are always functioning for smooth body systems. This is why your body requires incessant energy even when you are just sitting or lying around resulting in continuous calorie burn. Several studies show that this calorie burn can be boosted by 4 % by drinking green tea regularly.
Makes You Eat Fewer Calories
Yes, green tea also reduces appetite and helps cut down on high-calorie foods.
Did you know, you are likely to crave sugary foods when your body dehydrates? Drinking green tea regularly helps to keep your body hydrated and prevent you from consuming unhygienic foods which eventually helps to maintain a healthy weight.
Moreover, green tea influences Dopamine and Norepinephrine compounds in your brain which have a direct impact on the desire to intake food and beverages.
Another way that green tea reduces hunger is by producing the CCK hormone. The chemical compound released after food intake signals your brain that you have eaten enough.
Therefore, there are several mechanisms that green tea follows to reduce hunger which eventually leads to weight loss.
Helps Rid Abdominal Fat
If you are following the workout plan for losing weight, you already know how hard it is to deal with abdominal fat.
The stubborn abdominal fat not only impacts your body appearance; but harms your health too. People with excessive fats around the belly or abdominal area are at risk of developing several diseases including serious ones such as heart disease, liver problems, type 2 disease, and cancer. So, it becomes very important to reduce abdominal fat.
The catechins in green tea have been studied to be effective in eliminating those harmful fats from your belly. So, drinking green tea not only helps to get a physically fit body but also reduces the risk of several life-threatening diseases.
Green Tea for Weight Loss
With so many perks to aid weight loss, you may be encouraged to add green tea to your diet plan immediately. However, be mindful that the impact level and rate may vary from person to person. So, how fast can green tea help you lose weight? It all depends on how you drink green tea for weight loss.
To make your weight loss journey efficacious, we have some useful tips for making the most of green tea. Let’s check.
Drink Green Tea at the Right Time
Although drinking green tea at any time in the day offers several health benefits, it is ideal to include the drink before workout seasons to help meet the weight loss goal.
As mentioned earlier, antioxidants aid the excess fats to be used as an energy source. So, drink green tea around one hour before you commence your exercise or workout to boost your fat oxidation rate. It also increases concentration and endurance to improve performance.
Get the Right Dose
Many develop the idea that more green tea means more health benefits which is a wrong concept. It will only increase the risk of side effects. On the other hand, the under-dose may be insufficient to aid weight loss. So, it can be confusing to decide how much green tea for weight loss is perfect. Just so you know, 2 to 3 cups of green tea in a day is good to go with to aid weight loss in combination with regular exercise and a low-calorie diet.
Follow the Right Process to Brew
The green tea brewing process is easy and simple. However, it is important to consider that the different factors such as temperature, steeping time, and tea-to-water ratio hugely impact the quality of green tea and ultimately its health benefits.
Here is the best green tea recipe for weight loss for you to gain maximum health perks.
Step 1: Fill the pot with spring water or filtered water and boil.
Step 2: After boiling, remove from heat and set it aside for 2 to 3 minutes to slightly cool down. Green tea compounds do not go easy with high temperatures. That is why it is ideal to bring the water down to the temperature of 176°F to 185°F.
Step 3: Put 1.5 teaspoons of green tea leaves in your steeping cup.
Step 4: Pour hot water into the steeping cup containing green tea.
Step 5: Provide 3 minutes to steep. Strain and enjoy your healthy green tea.
With the above-mentioned tips, you may lose 2.9 pounds within 3 months upon regular consumption. However, let’s not forget that green tea itself is not magical, and do not expect it to do wonders if you are following an unhygienic diet as a healthy balanced diet is equally important.
For better results, we encourage you to drink green tea as a complement to a healthy diet and workout plan rather than solely depending on green tea.
FAQs
Does green tea reduce belly fat?
Yes, green tea does help to reduce belly fat. The epigallocatechin gallate and caffeine in green tea have been identified to boost metabolism which helps reduce belly fat, especially when combined with regular exercise.
Is 1 cup of green tea a day enough?
The accurate amount of green tea for weight loss varies from person to person. Although 1 cup of green tea a day may offer benefits to some extent, it is recommended to drink 2 to 3 cups of green tea a day to reap maximum health benefits for weight loss.
Can I drink green tea at night?
Drinking green tea at night may aid a speedy metabolism rate and help to burn calories even when you are sleeping. However, it is also important to consider that green tea also contains caffeine which can cause difficulty sleeping. So, if you are looking to drink green tea at night, we encourage you to consume it 2 to 3 hours before bedtime.
How much weight can I lose in a month with green tea?
The research shows drinking 2 to 3 cups daily can help you lose a few kilos per month following a regular diet. However, it may vary from person to person.
Conclusion
The weight loss journey may require big determination and hard work. Thankfully, green tea is there to ease the journey to some extent. Thus, if you are looking to get rid of displeasing extra weight, green tea is worth a try to include in your workout plan for its impressive antioxidants to burn fats and calories. However, you may want to ensure that the green tea you drink offers all the imperative nutrients to aid weight loss.
However, with so many green tea products on the market, it can be daunting to select the best one. Nonetheless, you have landed on the right place to end the hunt. Visit Danfe tea for the antioxidant-packed green tea to match perfectly with your weight loss journey. At Danfe, the green teas are cultivated in the high Himalayan region of Nepal, where the climate is immaculate, and soils are miraculously rich in minerals to provide you with tea full of healthy compounds.
