Jasmine green tea health benefits

Jasmine Green Tea: Benefits, Uses, and Caffeine Content

Jasmine green tea

Jasmine has been used to flavor tea for thousands of years, and when it comes to flavoring tea with jasmine, green tea should be the most delicious option. Mixing jasmine with green tea provides you with a magical elixir that you can’t hold back from having. Hailing from the Himalayas of Nepal, jasmine green tea has reached western shores, including the United States, and has gained a devoted following among tea lovers.

Besides being delicious, jasmine green tea offers incredible health benefits, which is why it is considered a “Gift from God” in many parts of the world. This blog will help you understand what jasmine green tea is and how it is beneficial for your health. Keep reading to explore the jasmine tea benefits and other key aspects.

What is Jasmine Green Tea?

Jasmine is a flowering plant that is found in tropical regions. Jasmine flowers are intensely fragrant and commonly grown in the Middle East and Asian countries such as Nepal, China, India, Florida, France, and Portugal, but the ones from Nepal are the most popular worldwide.

Jasmine green tea is made with the infusion of green tea leaves with jasmine flower blossoms and buds. While some jasmine green teas contain dried flower blossoms, some simply use the blossoms to add flavor to green tea leave and then remove them before packaging.

How Is Jasmine Green Tea Produced?

Jasmine green tea is a flavored tea where green tea leaves are scented with fresh jasmine petals and buds. The green tea leaves are harvested in late spring when they are the freshest and then dried immediately using sunlight, steam, or roasting methods.

Production Process:

1. Drying Green Tea Leaves

The drying process can involve sunlight, steaming, or roasting. Steamed green teas have more vegetal and sweet flavors, while roasted green teas tend to be stronger with smoky or toasted notes.

2. Harvesting Jasmine Flowers

Jasmine flowers are hand-picked at midday when they are closed because of the sunlight. They are then sent for scenting the green tea leaves in cool warehouses.

3. Scenting Process

When cooled down, jasmine flower buds reopen and begin to scent the green tea leaves. This process is repeated up to 10 times until the right jasmine flavor is infused into the green tea.

4. Final Drying

Jasmine green teas are dried one final time to remove moisture before packaging.

Health Benefits of Jasmine Green Tea

Jasmine green teahas higher antioxidants and anti-inflammatory properties, making it one of the best remedy teas. Regular consumption can help balance blood pressure, increase the immune system, aid in weight loss, prevent diabetes, and more. Below are the health benefits that jasmine tea offers.

1. Weight Loss

Jasmine green tea is one of the best diet aids. The catechins contained in it have fat-burning properties, and thus, drinking jasmine green tea regularly can speed up your metabolic rate and help with weight loss. Studies have shown that those who drink at least a cup of jasmine green tea a day tend to lose weight faster. Start drinking jasmine green tea regularly to achieve your desired body shape quickly.

2. Improves Heart Health

Heart disease is a leading cause of death, with approximately one million deaths per year. Jasmine green tea is well-known for reducing cholesterol and bad fats, ultimately improving heart health. As green tea is associated with reducing inflammation leading to clogged arteries, its regular consumption helps reduce the risk of heart disease and strokes.

3. Anti-Aging

Free radicals cause skin problems and hasten the aging process. Jasmine green tea, being high in antioxidants and polyphenols, combats the free radicals formed in the body, helping prevent skin damage and pigmentation, and slowing down the aging process. Just 2-3 beverages per day can give you better-looking skin.

4. Prevents Type 2 Diabetes

Type 2 diabetes is the most common form of diabetes, where blood sugar levels rise higher. Jasmine green tea can help regulate insulin levels, preventing or delaying Type 2 diabetes. The antioxidants in it help lower blood glucose levels.

5. Improves Immune System

Jasmine green tea contains high levels of inflammatory and antioxidant properties, which boost the immune system and protect against illnesses such as influenza and the common cold. A daily cup of jasmine green tea can keep your immune system at optimal levels.

How to Make Jasmine Green Tea?

To make jasmine green tea, it’s crucial to have high-quality tea. If you’re looking for premium jasmine green tea from Nepal, consider getting it from Danfe Tea. We are among the few distributors in the United States offering high-quality Nepal tea.

Brewing Tips:

  • Use filtered or spring water: Avoid using tap or distilled water as the flavors won’t develop well.
  • Experiment with brewing methods: Try different variations, such as the amount of tea, steeping time, and water temperature, to find your perfect taste.

 You can try any one of these two methods that we prepared just for you. 


  1. Get 10 oz filtered or spring water and boil it.
  1. Turn off the burner and let the water sit for 1 min until it cools down to about 195 F.
  1. Add 1 teaspoon of jasmine green tea leaves into a clear glass or in a Steeping cup.
  1. Pour the hot water into the glass or cup.
  1. Let it steep for 2-3 minutes.
  1. When the color turns light golden, you can enjoy every sip of it.


Robust Energizing

  1. Get 10 oz filtered water or spring water and bring it to a boil.
  1. Turn off the burner and let the water cool down to about 195 F - approx. 1 minute.
  1. Add 1.5 or 2 teaspoons of jasmine green tea leaves into a clear glass or in a Steeping cup.
  1. Pour the hot water into the glass or the steeping cup.
  1. Let it steep for 3 minutes.
  1. As its color turns bright golden, it is ready to have.

Wrapping Up

Jasmine green tea has a delicate flavor with many health benefits. Its sweet and floral taste adds a new dimension to the classic earthy taste of green tea. Regular consumption of jasmine green tea could be the best practice for maintaining a healthy life. Start with our impressive blend of loose-leaf jasmine green tea from Danfe Tea.

Frequently Asked Questions (FAQs)

Q1: Is jasmine tea caffeinated?

Yes, jasmine green tea contains mild caffeine. As it is blended with green tea, it is naturally a low-caffeine beverage. A cup of jasmine green tea has about 25mg of caffeine, half the caffeine content of black tea, and 75% less than coffee.

Q2: Is jasmine green tea better than green tea?

Jasmine flowers don’t have specific health benefits, but when blended with green tea, they provide the same benefits. Jasmine green tea has a more floral taste, making it a better option for those who prefer floral beverages.

Q3: What is jasmine tea good for?

Green tea leaves in jasmine green tea provide health benefits like high catechins, which are linked to weight loss, blood sugar control, insulin control, and better immunity.

Q4: Can I drink jasmine green tea at night?

Jasmine green tea has a calming effect on the nervous system, improving restlessness and insomnia. It can be beneficial for those with sleep issues, acting as a natural sleeping aid.

Q5: Is jasmine green tea good for anxiety?

Jasmine green tea has a calming, sedative effect due to the jasmine flower blossoms, helping to relax and relieve stress and anxiety.

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