Jasmine Tea Benefits: What Is Jasmine Tea Good For and How to Use It Daily

April 13, 2025

Jasmine green tea is more than just a fragrant beverage — it’s a centuries-old elixir known for its health benefits, calming aroma, and delicate flavor. If you’re wondering about the benefits of jasmine tea, its uses, and whether jasmine tea is caffeinated, this guide covers it all.

At Danfe Tea, we bring you premium jasmine green tea grown on the pristine Himalayan slopes of Nepal. Our tea offers not only exceptional taste but also a tradition of wellness in every cup.

What is Jasmine Green Tea?

Jasmine green tea is a type of flavored tea made by infusing green tea leaves with fresh jasmine blossoms. This infusion process allows the floral scent to deeply embed in the tea leaves, resulting in a naturally aromatic blend.

Native to tropical regions, jasmine flowers are known for their strong, pleasant scent and calming properties. The tea base is typically made from green tea harvested during the late spring — when the leaves are at their most vibrant and nutrient-rich.

Depending on the blend, jasmine tea may include:

Dried jasmine petals (visible in the tea)
Only the absorbed floral aroma (from scenting processes)

At Danfe Tea, our Nepalese jasmine green tea combines tradition, purity, and fragrance for a brew that’s both relaxing and revitalizing.

What Is Jasmine Tea & What Is It Good For?

Jasmine tea is made by scenting green tea leaves with freshly harvested jasmine blossoms. This natural infusion process embeds the sweet floral aroma deeply into the leaves, creating a soothing experience with every sip.

But what is jasmine tea good for? Traditionally, it’s been consumed for:

Calming anxiety and stress
Aiding digestion
Boosting immunity
Enhancing mental clarity
Supporting heart health

7 Powerful Health Benefits of Jasmine Tea

Modern science is catching up with tradition. Here’s how drinking jasmine tea daily may benefit your body and mind:

1. Supports Weight Loss

Jasmine green tea is rich in catechins, powerful antioxidants that boost metabolism and help your body burn fat more efficiently.

2. Promotes Heart Health

The polyphenols in green tea reduce LDL cholesterol and inflammation — two major risk factors for heart attacks and cardiovascular disease.

3. Fights Aging and Cognitive Decline

With a high concentration of antioxidants, jasmine tea helps neutralize free radicals, slowing cellular aging and supporting brain health.

4. Balances Blood Sugar

Regular consumption may lower blood sugar spikes and improve insulin sensitivity, reducing the risk of Type 2 diabetes.

5. Boosts Immune System

Its natural antibacterial and anti-inflammatory compounds help your body fight off colds, flu, and other illnesses.

6. Reduces Anxiety and Stress

The aroma of jasmine flowers has a sedative effect that promotes relaxation and can help reduce stress and anxiety levels.

7. Low in Caffeine, High in Energy

While jasmine tea is caffeinated, it contains less caffeine than coffee or black tea — making it a gentle, energizing alternative.

How It's Made

Ok tea lovers and tea makers! Jasmine green tea is a flavored tea where green tea leaves are scented with fresh jasmine petals and buds. The green tea leaves are harvested in late spring when they are the freshest and then dried immediately using sunlight, steam, or roasting methods.

Production Process:

Drying the Tea Leaves
Green tea leaves are harvested and quickly dried using sunlight, steaming, or roasting. Each drying method influences the final flavor — steamed teas are more vegetal, while roasted ones offer a smoky note.
Picking Jasmine Flowers
Blossoms are hand-picked at midday when they are tightly closed. They're later used to scent the tea in cool, dark environments.
Scenting Process
As the buds reopen in cooler air, they release their fragrance into the green tea leaves. This scenting may be repeated up to ten times for depth of flavor.
Final Drying
The leaves are then dried again to remove moisture before packaging.

How to Brew the Perfect Cup of Jasmine Tea

To enjoy the full benefits and flavor, proper brewing is key. Always use high-quality loose-leaf jasmine green tea like ours at Danfe Tea.

Mild & Smooth Brew

Use 10 oz filtered or spring water
Heat to 195°F (not boiling)
Add 1 tsp of jasmine green tea leaves
Steep for 2–3 minutes
Color should be light golden

Robust & Energizing Brew

Use 10 oz filtered or spring water
Heat to 195°F
Add 1.5–2 tsp of tea leaves
Steep for 3–4 minutes
Color turns bright golden

👉 For best results, avoid distilled or tap water. Spring or filtered water enhances the tea’s natural flavor.

Final Thoughts

Jasmine green tea is more than just a floral twist on green tea — it’s a powerful addition to your wellness routine. With its delicate aroma, refreshing taste, and science-backed benefits, it’s no wonder this brew has been cherished for centuries.

At Danfe Tea, we’re proud to offer authentic jasmine green tea from Nepal, hand-harvested and carefully crafted to deliver both flavor and function. Danfe Tea.

Why Choose Danfe Tea?

At Danfe Tea, we specialize in hand-harvested jasmine green tea from Nepal, cultivated in eco-friendly environments that bring you the purest cup of jasmine tea available in the U.S. Each batch is packed with care, tradition, and quality.

☑️ Ethically sourced
☑️ Eco-friendly farming
☑️ Full-bodied aroma and taste
☑️ Rich in health-promoting antioxidants

Frequently Asked Questions (FAQs)

Is jasmine tea caffeinated?

Yes, jasmine green tea contains mild caffeine. As it is blended with green tea, it is naturally a low-caffeine beverage. A cup of jasmine green tea has about 25mg of caffeine, half the caffeine content of black tea, and 75% less than coffee.

Is jasmine green tea better than green tea?

Jasmine flowers don’t have specific health benefits, but when blended with green tea, they provide the same benefits. Jasmine green tea has a more floral taste, making it a better option for those who prefer floral beverages.

What is jasmine tea good for?

Green tea leaves in jasmine green tea provide health benefits like high catechins, which are linked to weight loss, blood sugar control, insulin control, and better immunity.

Can I drink jasmine green tea at night?

Jasmine green tea has a calming effect on the nervous system, improving restlessness and insomnia. It can be beneficial for those with sleep issues, acting as a natural sleeping aid.