Tea and Intermittent Fasting: What You Can Drink Without Breaking Your Fast

Intermittent Fasting Meets Tea Time: A Match Made in Wellness?

Intermittent fasting (IF) isn’t just a fad—it’s a lifestyle change that’s caught fire globally. From time-restricted eating (like 16:8 or 18:6) to alternate-day fasting, people are turning to IF for weight loss, mental clarity, hormone regulation, and improved metabolic health.

But for many of us, the question pops up like steam from a freshly brewed mug:

“Can I drink tea during my fast?”

The short answer: Yes, but with caveats.

Let’s break it down.

What Breaks a Fast? (Hint: It’s Not Your Spearmint Tea)

In general, anything that significantly spikes insulin, contains calories, or triggers digestion will break your fast. That means sugary drinks, milk in tea, sweetened chai, or tea lattes? Sorry, they’re on the "fed state" list.

But pure teas, especially herbal and unsweetened varieties, are a yes. In fact, they’re often encouraged during fasting windows for their hydration, antioxidant, and appetite-suppressing properties.

Teas That Don’t Break Your Fast

Here are fasting-friendly teas you can enjoy guilt-free:

Green Tea

Rich in catechins like EGCG, green tea can enhance fat oxidation and support metabolic health—making it an ideal fasting companion.

Caffeine Check: Does green tea have caffeine?
Yes—but only about 25–35 mg per cup. That’s less than coffee and gentler on your body. Try Danfe’s Mt. Pumori Best Green Tea for a clean, energizing sip.

Oolong Tea

Oolong bridges the gap between green and black teas and may improve fat mobilization, helping you burn more during fasts.

Does oolong tea have caffeine?
Yes, typically 37–55 mg per cup. It’s a moderate choice, ideal if you’re sensitive to caffeine but still want a metabolic nudge.
Explore Danfe’s Himalayas Best Oolong Tea.

White Tea

Delicate and minimally processed, white tea is low in caffeine and high in antioxidants that support cellular repair during fasting.

White tea benefits?
Helps reduce inflammation and oxidative stress—perfect during extended fasts.
We recommend Danfe’s Silver Needle Tea.

Herbal Teas (Caffeine-Free)

🌿 Lemongrass Tea

Known for its digestive benefits and anti-inflammatory properties, lemongrass is a winner in the fasting world.

Benefits of drinking lemongrass tea:
Calms the digestive tract, helps reduce bloating, and doesn’t affect insulin.
Try Danfe’s Lemongrass Tea.

Spearmint Tea

Spearmint supports hormonal balance and can reduce hunger during your fasting window.
 Danfe’s Himalayan Spearmint Tea is a soothing, calorie-free option.

Teas That Might Break Your Fast (If You’re Not Careful)

 Masala Chai / Chai Tea

Chai is delicious—but traditional recipes include milk and sugar, which definitely break fast.

Does chai tea have caffeine?
Yes, roughly 40–60 mg per cup. It’s comparable to black tea or light coffee.

If you're fasting, skip the milk and sugar. Enjoy the spices (like cardamom, cinnamon, and ginger) steeped in hot water instead.

For a dry spice-based chai, try Danfe’s Yak Mountain Loose Leaf Masala Chai and prepare it without milk.

How Caffeine Affects Fasting

Caffeine is generally fine during a fast. In fact, it can:

• Suppress appetite
• Increase fat oxidation
• Enhance mental clarity
  

But too much can:

• Disrupt sleep
• Raise cortisol (not ideal for hormone balance)
• Cause jitters or dehydration
  

So, what’s the takeaway?

Stick to 1–3 cups of caffeinated tea daily during your fast.
Rotate in caffeine-free herbal teas to stay hydrated and support your body gently.

Morning Tea Ideas for Fasting

Looking for the best good tea to drink in the morning while fasting?

• Green tea → Light caffeine + metabolism boost
• Oolong tea → Fat mobilizer with smooth flavor
• Lemongrass + Spearmint blend → Fresh, calming, and gut-friendly
• White tea → Antioxidant-rich and gentle on the stomach
  

Explore Danfe’s wellness-focused range to stock up on teas that support your fasting goals.

Can Tea Actually Support Intermittent Fasting?

Call to Action:

Ready to sip smart during your fast?
Explore DanfeTea’s full range of caffeine-conscious and herbal fasting-friendly teas straight from the Himalayas.
👉 Visit DanfeTea.com to start your wellness journey today.

Common Questions: Tea & Intermittent Fasting

Does chai tea have caffeine in it?

Yes—especially if it’s black-tea based. Masala chai typically has 40–60 mg of caffeine.

Is green tea caffeine-free?

No, but it’s relatively low in caffeine—around 25–35 mg per cup.

Does lemongrass tea break a fast?

Nope! It’s calorie-free and perfect for fasting.

Can I drink tea on an empty stomach?

Most herbal teas are fine. Green tea or black tea can cause nausea in some if consumed on an empty stomach—try a lighter tea like white tea first thing.

Final Thoughts: Your Fasting Ally Might Already Be in Your Cup

Intermittent fasting is about simplicity and clarity—and tea fits beautifully into that mindset. Whether you’re sipping on antioxidant-rich green tea or calming spearmint, choosing the right brew can elevate your fasting practice, not disrupt it.

The next time you're in your fasting window and your stomach grumbles, reach for a cup of healing Nepali tea. Your body will thank you.