Best Teas for PMS and Hormonal Balance: What Every Woman Should Sip

June 17, 2025

Monthly cycles come with their fair share of challenges—mood swings, bloating, cravings, fatigue, cramps, and hormonal fluctuations. But what if your cup of tea could ease all that? The right blend of herbs and leaves can gently support your body’s natural balance, relieve discomfort, and nourish your hormones.

In this blog, we dive into the best teas for PMS and hormonal balance, featuring superstars like spearmint, tulsi, moringa, chamomile, and hibiscus green tea—all made better with the power of Nepal tea.

Why Tea Works for Hormones and PMS

Teas made from plants like camellia sinensis or medicinal herbs are naturally rich in adaptogens, flavonoids, and minerals that:

Calm the nervous system
Reduce inflammation
Aid digestion and detox
Regulate estrogen and androgen levels

Whether it’s bloating, fatigue, anxiety, or cramps—there’s a tea for that.

Spearmint Tea for Hormonal Acne & Androgen Balance

Spearmint is well-researched for helping lower androgens—especially useful for women with PCOS or acne triggered by hormone imbalances.

Spearmint tea benefits include:

Decreasing testosterone levels
Supporting regular ovulation
Calming inflammation and acne breakouts
Reducing hirsutism (unwanted facial hair)

✅ Sip this: 36° Himalayan Spearmint Tea

Tulsi Tea: Sacred Basil for Stress and Hormone Harmony

Known as sacred basil, tulsi is revered in Ayurveda as a powerful adaptogen that helps regulate cortisol—the stress hormone that messes with your entire endocrine system.

Benefits of tulsi tea:

Reduces cortisol and stress-induced cravings
Helps with fatigue, anxiety, and PMS irritability
Supports reproductive hormone balance
Aids digestion and immunity

✅ Try it: 05° Tulsi Tea – Sacred Basil Tea

Moringa Tea: Nutrient-Dense Support for Periods & PCOS

Called a superfood for a reason, moringa tea supports detox pathways, hormonal balance, and iron levels during menstruation.

Moringa tea benefits:

Rich in calcium, iron, magnesium & vitamins A/C/E
Reduces inflammation and oxidative stress
Supports metabolic balance (helpful for PCOS and insulin resistance)
Naturally caffeine-free

✅ Best for mornings: 93° Himalayan Moringa Tea

Chamomile Tea: For PMS Cramps, Anxiety, and Better Sleep

Chamomile is one of the best teas for relaxing the body and mind. It's anti-spasmodic, anti-inflammatory, and perfect for those PMS days when you're feeling drained.

Chamomile supports:

Relaxing uterine muscles to ease cramps
Encouraging restful sleep
Reducing mood swings and irritability
Calming digestive issues like bloating

✅ Sleep-friendly: 47° Tulsi Chamomile Tranquility Herbal Tea

Hibiscus Green Tea: Hydration + Hormone Support

Hibiscus green tea is a powerhouse for hormonal health. It not only helps reduce blood pressure, but also supports liver detox (crucial for hormone metabolism).

Hibiscus iced tea benefits:

High in antioxidants like anthocyanins and polyphenols
Supports healthy estrogen clearance
Refreshes and hydrates during hot days or PMS fatigue
Great option for teas for

✅ Refreshing option: 22° Nepal Jasmine Green Tea

Tea Rituals for Women: A Daily Hormone-Healthy Routine

Here’s how to build a tea routine for hormone support:

Morning: Moringa tea to boost nutrients and energy
Midday: Spearmint or green tea for hormone balance and focus
Evening: Chamomile or tulsi tea for calm, digestion, and sleep
Summer? Switch to hibiscus iced tea or peach iced tea to cool down naturally

Want to go all in? Try PCOS Power Potion—a DIY daily mix of moringa + spearmint + tulsi

Teas for Pregnancy & Women’s Health

Chamomile & Tulsi: Good for stress and sleep (always check with your doctor!)
Spearmint & Moringa: Support digestion and metabolism during early trimesters
Avoid teas with high caffeine content like chai tea and strong black tea

✅ Choose caffeine-free tea or opt for herbal blends for better balance.

Final Thoughts: Sip Your Way to Hormone Harmony

You don’t need synthetic supplements to manage hormones—nature already brewed a solution. These Nepal teas, rich in traditional wisdom and modern benefits, support everything from cycle regulation to stress relief and better sleep.

Whether you're managing PMS, PCOS, or just want to feel your best all month long—start with your teacup. Sip mindfully. Sip naturally.