Can Tea Improve Your Skin? 6 Herbal Teas That Say Yes

July 28, 2025

Is Tea Really Good for Skin?

Absolutely. While most people focus on cleansers, serums, and moisturizers, real skin health begins from within. Your skin reflects your hydration, hormonal balance, stress levels, and digestion—all areas where herbal teas can help.

Herbal teas are packed with antioxidants, anti-inflammatory compounds, vitamins, and minerals. They help fight free radicals (the molecules that damage skin), calm redness and irritation, and even regulate hormonal imbalances that can lead to acne and dullness.

How Herbal Teas Support Skin Health

Here’s how a warm (or iced) cup of herbal tea can benefit your skin:

Hydration boost – Clear, radiant skin starts with good hydration.
Antioxidant protection – Prevents premature aging and skin damage.
Hormonal regulation – Crucial for managing acne and oily skin.
Stress reduction – Lowers cortisol, which is a known skin-disruptor.
Anti-inflammatory – Soothes irritation, redness, and flare-ups.

6 Herbal Teas That Are Great for Your Skin

1. Tulsi Tea (05° Tulsi Tea)

Tulsi, or Holy Basil, is known for its adaptogenic properties. It reduces stress-related skin issues like breakouts and dullness.

Skin Benefits:

Balances stress hormones
Fights acne-causing bacteria
Reduces inflammation and oxidative stress

👉 Try 05° Tulsi Tea

2. Spearmint Tea (36° Himalayan Spearmint Tea)

Spearmint tea is especially praised for managing hormonal acne. Studies show it may reduce testosterone levels, a key cause of breakouts in women.

Skin Benefits:

Helps balance hormones
Calms irritated skin
Supports digestion, reducing skin toxins

👉 Try 36° Himalayan Spearmint Tea

3. Moringa Tea (93° Himalayan Moringa Tea)

Rich in vitamin C, A, and amino acids, moringa boosts collagen production and repairs damaged skin cells.

Skin Benefits:

Promotes cell regeneration
Brightens dull skin
Combats free radicals that cause aging

👉 Try 93° Himalayan Moringa Tea

4. Chamomile + Tulsi Blend (47° Tulsi Chamomile Tranquility Tea)

Chamomile is a calming anti-inflammatory herb, and when paired with tulsi, it becomes a powerful duo for stressed or sensitive skin.

Skin Benefits:

Reduces skin irritation and redness
Helps with eczema and acne flare-ups
Encourages restful sleep (which your skin needs to repair)

👉 Try 47° Tulsi Chamomile Tranquility Tea

5. Lemongrass Tea (62° Lemongrass Tea)

Lemongrass is antibacterial, antifungal, and loaded with antioxidants, making it great for acne-prone or oily skin.

Skin Benefits:

Detoxifies from the inside out
Clears clogged pores
Reduces oiliness

👉 Try 62° Lemongrass Tea

6. White Tea (19° Himalayas Best White Tea)

White tea is extremely high in antioxidants, particularly catechins, which help prevent the breakdown of collagen and elastin.

Skin Benefits:

Slows down aging
Boosts skin elasticity
Protects against sun damage

👉 Try 19° Himalayas Best White Tea

When and How to Drink Tea for Skin Health

Morning: Moringa or spearmint for hormonal and nutrient balance
Afternoon: Lemongrass or white tea for detox and skin defense
Evening: Chamomile and tulsi blend to calm and rejuvenate while you sleep

Tips:

Avoid added sugars and dairy in your tea
Consistency is key—aim for 1–2 cups daily
Use high-quality, loose-leaf teas for the best results

Final Sip: Glowing Skin Starts From Within

You don’t need complicated skincare routines to get radiant skin—sometimes it’s as simple as what’s in your cup. Herbal teas like tulsi, moringa, and spearmint are loaded with skin-loving benefits that work from the inside out.

Sip smart, glow naturally.

👉 Explore Danfe Tea’s Caffeine-Free Herbal Collection