How Lemongrass Tea Helps with Weight Loss (And How to Drink It Right)

June 4, 2025

The Skinny on Lemongrass Tea (Literally)

You want something simple, natural, and effective to support your weight loss journey. Enter lemongrass tea — a citrusy, caffeine-free herbal tea that not only helps with digestion but may also give your metabolism a gentle nudge in the right direction.

While no single drink will magically melt pounds away (we wish!), lemongrass tea brings some impressive natural benefits to the table when paired with a balanced diet and exercise.

Let’s sip into the details.

Lemongrass Tea for Weight Loss: What Makes It Work?

1. Natural Diuretic = Less Water Retention

Lemongrass tea is a diuretic herbal tea, which means it helps your body get rid of excess water and sodium. While this isn't "fat" loss per se, it can reduce bloating and puffiness, especially around the belly.

2. Boosts Metabolism

Some studies suggest that compounds in lemongrass can help boost your metabolism slightly, helping your body process food and burn calories more efficiently.

3. Improves Digestion

Better digestion = better weight loss. Lemongrass tea helps your digestive system break down food more efficiently, reduces bloating, and keeps things moving (yes, we’re talking bowel movements here).

4. Natural Detox Tea

Lemongrass is rich in antioxidants that support liver function and detox the body. A healthy liver helps process fat and eliminate toxins more effectively.

5. Reduces Cravings and Calms Anxiety

This is one of the lesser-talked-about lemongrass tea benefits: its calming effects can help reduce stress-eating and anxiety-driven snacking. It’s a natural stress relief trick in a teacup.

When to Drink Lemongrass Tea for Best Results

Wondering how much lemongrass tea should I drink per day for weight loss?

Start with 1 to 2 cups a day, especially before or after meals.
Drink before bedtime to reduce nighttime cravings and promote relaxation.
Consider a cup in the morning to stimulate digestion and metabolism.

Bonus: It’s naturally caffeine-free, so you can sip without the jitters.

How to Make Lemongrass Tea at Home

Simple Lemongrass Tea Recipe

Ingredients:

2 stalks of fresh lemongrass (or 1 Danfe Lemongrass Tea Bag)
2 cups hot water
Optional: a slice of ginger, lemon juice, or honey

Instructions:

Crush fresh lemongrass stalks to release oils.
Boil in hot water for 10 minutes.
Strain and enjoy.

Or go the easy route with Danfe Lemongrass Herbal Tea – convenient, potent, and perfect for your daily detox routine.

Best Lemongrass Tea Bags for Weight Loss

We recommend Danfe Lemongrass Herbal Tea for its pure ingredients and antioxidant-rich profile. No fillers. No added nonsense. Just the real lemongrass plant.

Can I Drink Lemongrass Tea at Night?

Yes, and you should! Unlike green tea, lemongrass tea is caffeine-free, and its calming effects help you sleep better while reducing stress-related cortisol levels that may contribute to weight gain.

Lemongrass Tea vs Green Tea: Which Is Better for Weight Loss?

Feature	Lemongrass Tea	Green Tea
Caffeine-Free	Yes	No
Calming Effects	Excellent	Mild
Metabolism Boost	Moderate	Strong
Detox Support	Excellent	Good
Taste	Citrusy	Grassy

Both are great, but lemongrass wins if you're sensitive to caffeine or want a more soothing experience.

Final Thoughts: Will Lemongrass Tea Make You Lose Weight?

Lemongrass tea won't do the work for you, but it will support your journey. With its ability to reduce bloating, aid digestion, and calm cravings, it's a perfect sidekick to your healthy lifestyle.

It’s not just a tea—it’s a wellness ritual.

Kickstart your weight loss journey naturally with Danfe Lemongrass Herbal Tea. It’s the simple, soothing sip your metabolism has been waiting for.