Jasmine Tea Benefits: What Is Jasmine Tea Good For and How to Use It Daily

April 13, 2025

Jasmine has been used to enhance tea for centuries, celebrated for its soothing fragrance and delicate floral notes. Among all pairings, jasmine and green tea form a match made in wellness heaven. The sweet aroma of jasmine blossoms naturally infuses green tea, creating a calming, fragrant experience that tea lovers across the globe adore.

At Danfe Tea, we bring you premium jasmine green tea from the Himalayan slopes of Nepal, where nature nurtures purity, flavor, and aroma in every leaf. But this tea offers more than just taste — it’s a ritual steeped in tradition and health benefits.

In this guide, discover the benefits of jasmine tea, how it’s made, how to brew it perfectly, and why it deserves a place in your daily wellness routine.

What is Jasmine Green Tea?

Jasmine green tea is a type of flavored tea made by infusing green tea leaves with fresh jasmine blossoms. This infusion process allows the floral scent to deeply embed in the tea leaves, resulting in a naturally aromatic blend.

Native to tropical regions, jasmine flowers are known for their strong, pleasant scent and calming properties. The tea base is typically made from green tea harvested during the late spring — when the leaves are at their most vibrant and nutrient-rich.

Depending on the blend, jasmine tea may include:

Dried jasmine petals (visible in the tea)
Only the absorbed floral aroma (from scenting processes)

At Danfe Tea, our Nepalese jasmine green tea combines tradition, purity, and fragrance for a brew that’s both relaxing and revitalizing.

How It's Made

Ok tea lovers and tea makers! Jasmine green tea is a flavored tea where green tea leaves are scented with fresh jasmine petals and buds. The green tea leaves are harvested in late spring when they are the freshest and then dried immediately using sunlight, steam, or roasting methods.

Production Process:

Drying the Tea Leaves
Green tea leaves are harvested and quickly dried using sunlight, steaming, or roasting. Each drying method influences the final flavor — steamed teas are more vegetal, while roasted ones offer a smoky note.
Picking Jasmine Flowers
Blossoms are hand-picked at midday when they are tightly closed. They're later used to scent the tea in cool, dark environments.
Scenting Process
As the buds reopen in cooler air, they release their fragrance into the green tea leaves. This scenting may be repeated up to ten times for depth of flavor.
Final Drying
The leaves are then dried again to remove moisture before packaging.

5 Key Health Benefits of Jasmine Tea

Jasmine green tea isn't just pleasant to drink — it's packed with powerful health benefits. Here's how this fragrant tea can support your wellness journey:

1. Supports Weight Loss

Rich in catechins, jasmine tea helps boost metabolism and promote fat burning. Drinking jasmine green tea daily can assist in weight management when combined with a balanced diet and exercise.

2. Promotes Heart Health

Thanks to its antioxidant content, this tea helps reduce LDL (bad) cholesterol and inflammation, two major factors in the risk of heart disease. Regular consumption supports arterial health and circulation.

3. Slows Aging & Boosts Brain Health

Packed with polyphenols, jasmine green tea helps fight free radicals that lead to premature aging. It may also support brain health, improving cognitive function and protecting against age-related decline.

4. Balances Blood Sugar Levels

Antioxidants in jasmine tea assist in regulating blood glucose, improving insulin sensitivity and reducing the risk of Type 2 diabetes.

5. Strengthens Immunity

Its anti-inflammatory and antibacterial compounds may help your body fend off colds, flu, and seasonal illnesses, keeping your immune system strong year-round.

How to Brew the Perfect Cup?

To make jasmine green tea, it’s crucial to have high-quality tea. If you’re looking for premium jasmine green tea from Nepal, consider getting it from Danfe Tea. We are among the few distributors in the United States offering high-quality Nepal tea.

Brewing Tips:

Use filtered or spring water: Avoid using tap or distilled water as the flavors won’t develop well.
Experiment with brewing methods: Try different variations, such as the amount of tea, steeping time, and water temperature, to find your perfect taste.

You can try any one of these two methods that we prepared just for you.

Mild-Smooth

Get 10 oz filtered or spring water and boil it.

Turn off the burner and let the water sit for 1 min until it cools down to about 195 F.

Add 1 teaspoon of jasmine green tea leaves into a clear glass or in a Steeping cup.

Pour the hot water into the glass or cup.
Let it steep for 2-3 minutes.
When the color turns light golden, you can enjoy every sip of it.

Robust Energizing

Get 10 oz filtered water or spring water and bring it to a boil.

Turn off the burner and let the water cool down to about 195 F - approx. 1 minute.

Add 1.5 or 2 teaspoons of jasmine green tea leaves into a clear glass or in a Steeping cup.

Pour the hot water into the glass or the steeping cup.

Let it steep for 3 minutes.

As its color turns bright golden, it is ready to have.

Final Thoughts

Jasmine green tea is more than just a floral twist on green tea — it’s a powerful addition to your wellness routine. With its delicate aroma, refreshing taste, and science-backed benefits, it’s no wonder this brew has been cherished for centuries.

At Danfe Tea, we’re proud to offer authentic jasmine green tea from Nepal, hand-harvested and carefully crafted to deliver both flavor and function. Danfe Tea.

Frequently Asked Questions (FAQs)

Is jasmine tea caffeinated?

Yes, jasmine green tea contains mild caffeine. As it is blended with green tea, it is naturally a low-caffeine beverage. A cup of jasmine green tea has about 25mg of caffeine, half the caffeine content of black tea, and 75% less than coffee.

Is jasmine green tea better than green tea?

Jasmine flowers don’t have specific health benefits, but when blended with green tea, they provide the same benefits. Jasmine green tea has a more floral taste, making it a better option for those who prefer floral beverages.

What is jasmine tea good for?

Green tea leaves in jasmine green tea provide health benefits like high catechins, which are linked to weight loss, blood sugar control, insulin control, and better immunity.

Can I drink jasmine green tea at night?

Jasmine green tea has a calming effect on the nervous system, improving restlessness and insomnia. It can be beneficial for those with sleep issues, acting as a natural sleeping aid.