What Tea Should I Drink Before Bed? The Best Brews for Sleep & Relaxation

Let’s face it—modern life doesn’t come with a bedtime switch. You can shut down your laptop, but your brain? That’s another story.

One minute you’re brushing your teeth, the next you’re reliving that awkward thing you said in 2018.

If this sounds like you, here’s your sign: put the phone down and pick up a mug. Because a warm cup of herbal tea might just be your new nighttime best friend.

Why Tea Before Bed Just Works

Tea doesn’t knock you out like a sleeping pill (and thank goodness for that). Instead, it:

• Gently relaxes your nervous system
• Helps your body wind down naturally
• Reduces stress and anxious thoughts
• Becomes part of a peaceful bedtime ritual

You’re not just drinking tea—you’re telling your body, “Hey, it’s okay to rest now.”

The Best Bedtime Teas to Sip Before Sleep

Let’s dive into the most popular sleepytime superstars—each with their own calming superpowers:

Chamomile Tea: The Classic Dream Buddy

Chamomile is like that soft-spoken friend who always brings snacks and good vibes. It’s been used for centuries to ease anxiety and help with sleep.

• Naturally caffeine-free
• Contains apigenin, an antioxidant that binds to sleep receptors in the brain
• Helps reduce insomnia, stress, and tension

Pro Tip: Add a drizzle of honey and sip slowly while you read a few pages of your favorite book.

Shop: Tulsi Chamomile Tranquility herbal Tea

Tulsi Tea: The Stress-Buster Before Bed

Tulsi (Holy Basil) isn’t just a morning adaptogen—it’s also a calming evening companion. After a long, hectic day, this herb helps lower cortisol levels and quiets the mental noise.

• Reduces stress-induced sleeplessness
• Supports emotional balance
• Caffeine-free and gut-friendly

Think of it as a warm hug in a cup.

Shop: Tulsi Herbal Tea (Sacred Basil Tea)  

Lavender Tea: Aromatherapy You Can Drink

If you’ve ever sniffed lavender essential oil and felt instantly calmer, imagine what happens when you drink it. Lavender tea is:

• Excellent for soothing nerves and reducing anxiety
• Known to promote longer, deeper sleep
• Also helps with digestion—bonus!

Pair with soft music and dim lights = instant spa night.

Lemongrass Tea: Light, Zesty & Relaxing

Lemongrass has a fresh, citrusy taste that not only helps you relax but also improves digestion and bloating—great if you had a late dinner.

• Mild sedative effect (in a good way!)
• Antioxidants that protect your body overnight
• Naturally caffeine-free

A great bedtime choice if you want something calming but refreshing.

Shop: Lemongrass Tea (Loose Leaf Herbal Tea)

Which Tea Is Right for You?

Here’s a quick cheat sheet:

Tea Type	Best For	Flavor Profile
Chamomile	Falling asleep naturally	Mild, floral, earthy
Tulsi	Stress relief + inner calm	Peppery, herbal
Lavender	Deep sleep and relaxation	Lightly floral, soothing
Lemongrass	Light digestion and calm energy	Citrusy, lemon-fresh

Make It a Ritual (Not Just a Drink)

Here’s how to turn your tea into a mini escape before bed:

1. Put your phone away 30 minutes before bedtime.
2. Brew your tea slowly—watch the steam, breathe deeply.
3. Dim the lights and sit in a cozy spot.
4. Sip slowly, no multitasking.
5. Optional: journal, meditate, or just breathe.

Trust us—your future, well-rested self will thank you.

Danfe’s Herbal Heroes for Better Sleep

Want your sleep game to improve starting tonight? Stock up on these bedtime essentials:

• Tulsi Chamomile Tranquility herbal Tea
• Tulsi Herbal Tea (Sacred Basil Tea)  
• Lemongrass Tea (Loose Leaf Herbal Tea)
• Lavender Herbal Tea

All natural. No caffeine. Just sleep-friendly sips.

Don’t just wish for better sleep—sip your way to it.

Browse the Danfe's Tea Collections and make your nights softer, calmer, and more restful—naturally.

Because you deserve sleep that feels like a spa session.

FAQs

Q: Can I drink these teas right before bed?
Yes! About 30–45 minutes before you plan to sleep is ideal.

Q: Will these make me groggy in the morning?
Nope. They don’t knock you out—they gently ease you into sleep. You’ll wake up clear-headed.

Q: Are these teas safe to drink every night?
Absolutely. Just be sure to brew them properly (not too strong), and you’re good to go.

Q: Can I mix teas together?
Yes, many people enjoy blending chamomile with lavender or tulsi for a customized cup.