Lemon Ginger Tea: Top 5 Health Benefits That Will Surprise You
Lemon ginger tea is a simple yet potent herbal tea that's popular for its health benefits from soothing sore throat to relieving nausea symptoms.
But what exactly makes this tea so special? Well, each of the components consists of their own unique nutritional properties and when combined, you get the maximum benefits.
From this article guide, you'll learn the advantages of adding lemon ginger tea to your lifestyle. Keep reading!
Could Support Immune System
While lemon's vitamin C is known to boost immunity, ginger's antimicrobial and anti-inflammatory properties tend to help fight bacteria. Moreover, as both lemon and ginger possess antioxidant properties, they could be effective in decreasing inflammation, combatting oxidative stress, or protecting from free radicals. Due to this effect, lemon ginger tea could be useful in boosting your immune system.
May Help with Weight Loss
Lemon ginger tea combined with effective exercise and diet might be helpful in weight loss as it is low in calories. The real magic comes from lemon's powerful properties, like its ability to boost insulin sensitivity, increase lipid metabolism, suppress appetite, etc. Scientific studies even suggest that the polyphenols in lemons could be effective in combating obesity. Meanwhile, ginger adds its own weight management benefits by helping to suppress appetite.
Could Relieve Nausea
Drinking a warm cup of lemon ginger tea might offer a synergistic effect that could help to relieve nausea. Ginger's rich compounds like gingerols and shogaols play a significant role in contributing to anti-nausea effects. Several scientific researches have shown ginger's effectiveness in reducing nausea, especially in cases related to pregnancy and chemotherapy. However, note that more researches are required to confirm it.
As always, it's best to consult your doctor before relying solely on home remedies for significant symptoms.
Might Reduce Stress
Lemon ginger tea has the potential to reduce stress through its aromatherapy effect offering a calmness in mind. Moreover, lemon's vitamin C content could be effective in decreasing the cortisol level while ginger's adaptogenic properties may help to lower the oxidative stress. So, sipping a warm cup regularly could offer you relaxation, potentially helping you to reduce stress.
May Improve Digestion
Lemon and ginger combined together could support in increasing the production of digestive enzymes, balancing pH, soothing nausea, relieving constipation, etc. Overall, this beverage could be one of the natural ways to improve digestion. With that said, do not depend on it for severe cases and consult to doctor instead.
How to make ginger lemon tea?
You can easily prepare ginger lemon tea at your home. Here are the simple instructions to brew this beverage. But, we recommend you be creative and add a twist to this delightful drink.
You'll Need
- 1 lemon
- Fresh ginger root (1-2 inch)
- Honey (Optional)
- Filtered water
Instructions
- In a saucepan boil the water.
- Take ginger root and peel it. Now, either grate, slice, or slightly crush the ginger.
- Slice lemon into thin pieces.
- Now, put ginger and lemon into the boiling water.
- In a very low heat, allow the tea to simmer for 5 to 10 minutes.
- Strain and pour the tea into cups. Enjoy as it is or add in honey to enhance the taste.
What is the best time to drink lemon ginger tea?
Well, the answer is whenever it feels right for you. You may drink it any time of the day depending on your goals and preferences. Whether it's in the morning, after a workout, before bed, or when feeling unwell, a warming cup of lemon ginger tea could provide you with various potential benefits.
Side Effects of Ginger Lemon Tea
Even though lemon ginger tea provides potential benefits to health, it may have some side effects.
- May experience heartburn or acid reflux.
- When overconsumed, it may cause bloating or stomach pain.
- Could result in allergic reactions.
FAQs About Lemon Ginger Tea
What is lemon ginger tea good for?
Lemon ginger tea could be good for your health. It may provide benefits like digestive support, weight management, nausea relief, immune boosting, etc.
Does ginger lemon tea help with stomach pain?
While ginger lemon tea might not treat stomach pain, it could provide you relief from the discomfort by supporting digestion.
Is lemon ginger tea good for you?
Yes. Lemon ginger tea is a low-calorie drink packed with various nutrients that may contribute to several health advantages.
Does ginger lemon tea burn belly fat?
While ginger lemon tea might not burn belly fat directly, it could support in weight loss through various mechanisms. When combined with proper exercise and diet, this tea may help to suppress appetite, reduce insulin, boost metabolism, etc.
How to make lemon ginger tea taste better?
You could add honey in lemon ginger tea to sweeten the taste, cinnamon to enhance flavor, or fresh mint for a refreshing effect.
How to make ginger lemon tea for cough?
In a saucepan with boiling water, put sliced ginger and steep for 10 to 15 minutes. Put lemon juice or lemon slices. Strain and pour into a cup. Add honey if you want. Stir everything and serve warm to soothe a cough.
Conclusion
Tea lovers, your search for premium loose-leaf teas ends with Danfe Tea! From organic blends to rich true teas, every sip elevates your tea experience. Explore our collection and buy today!
