Spearmint Tea & PCOS: A Refreshing Ally for Hormonal Balance

Why Spearmint Tea Is Getting Buzz for PCOS Relief

You’ve probably sipped spearmint tea to cool off or calm a queasy stomach. But did you know it might also support hormonal health for women with PCOS?

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of reproductive age and comes with a tough list of symptoms — irregular cycles, hormonal acne, unwanted facial hair, and sometimes, weight gain or anxiety.

While there's no "cure," lifestyle tweaks, including dietary choices and herbal allies, can play a powerful role in symptom management. That’s where spearmint tea enters the picture.

What the Science Says About Spearmint Tea and PCOS

Several small studies have pointed to spearmint’s anti-androgenic properties — meaning it may help lower levels of male hormones like testosterone in women, which are often elevated in PCOS.

A Quick Glimpse at Research:

A 2010 study published in Phytotherapy Research found that women who drank spearmint tea twice daily for five days saw a significant drop in free testosterone.
Another study in 2017 followed women for a month and saw improved hormone balance and even reduced hirsutism (unwanted facial/body hair).

While more research is needed, these early findings are promising — especially when combined with a holistic approach to wellness

Why Spearmint Tea Is a Gentle Hormonal Support

Spearmint isn’t a magic cure, but here’s why it works beautifully as a daily herbal support:

Balances hormones naturally, without medication
Supports clearer skin by reducing androgen-driven acne
Helps with bloating and digestive discomfort (a common PCOS complaint)
Is caffeine-free, so it won’t mess with your stress hormones
Cool, calming, and easy to drink iced — perfect for summer!

Recommended Teas from Danfe Tea for PCOS Support

Himalayan Spearmint Tea

Pure and potent — this is your go-to for a clean, crisp cup. Grown in the Himalayas, this caffeine-free brew is soothing and effective. Ideal for daily PCOS support.

Spearmint Lemongrass Herbal Tea

A refreshing blend perfect for iced summer sipping. Lemongrass adds antioxidant power and a citrusy twist. Great for digestion and hormonal harmony

How to Drink Spearmint Tea for PCOS

For the best results, aim for 1–2 cups per day, especially in the morning or early afternoon.

Cold Brew Method:

Add 1–2 teaspoons of loose-leaf spearmint tea to a jar of cold water
Let steep in the fridge overnight
Strain and enjoy over ice — pure, cooling, and effective

You can also try the hot brew + chill method if you're short on time.

Optional Add-ins: A squeeze of lemon, a slice of cucumber, or even fresh berries can make your routine more fun and flavorful.

Combine with Lifestyle Tweaks

Spearmint tea shines brightest when paired with:

A whole-foods, low-sugar diet
Regular gentle movement (walking, yoga, strength training)
Stress management (hello, journaling or deep breathing)
Quality sleep

PCOS is complex — but small habits add up.

Final Sip: A Cool, Natural Companion on Your PCOS Journey

Spearmint tea is more than a refreshing drink — it's a gentle, supportive ritual that may bring real relief from some of PCOS’s most frustrating symptoms.

And let’s not forget: it tastes amazing, especially over ice on a sunny day. Whether you prefer it straight or blended with lemongrass, Danfe Tea offers premium spearmint blends to make your wellness routine easy and enjoyable.