Spearmint Tea for PCOS: Benefits, Research, and How to Use It

March 20, 2025

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. It often leads to symptoms like irregular periods, excessive hair growth (hirsutism), acne, and hormonal imbalances. While there is no single cure, natural remedies like spearmint tea have gained attention for their potential benefits in managing PCOS symptoms. But how effective is it? Let’s explore the research, benefits, and ways to incorporate spearmint tea into your routine.

Understanding PCOS and Its Symptoms

PCOS is characterized by hormonal imbalances, particularly elevated androgen (male hormone) levels. This can cause:

Hirsutism (unwanted facial and body hair growth)
Acne and oily skin
Irregular menstrual cycles
Weight gain and insulin resistance
Thinning hair on the scalp

Many women turn to lifestyle changes, herbal remedies, and dietary modifications to help manage these symptoms.

Spearmint Tea and PCOS: What Does Science Say?

Several studies suggest that spearmint tea may help reduce androgens, which can be beneficial for women with PCOS.

A 2007 study published in Phytotherapy Research found that drinking spearmint tea twice a day for five days significantly reduced testosterone levels in women with hirsutism.
Another 2010 study in the same journal confirmed that long-term use of spearmint tea helped reduce androgen levels while improving female hormone balance.

These studies indicate that regular consumption of spearmint tea can help regulate hormones and manage PCOS symptoms naturally.

Key Benefits of Spearmint Tea for PCOS

1. Reduces Androgens and Hirsutism

Spearmint tea has been shown to reduce free testosterone levels, helping to lessen facial and body hair growth in women with PCOS.

2. Supports Hormonal Balance

By increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels, spearmint tea promotes better ovarian function and menstrual cycle regularity.

3. Improves Skin Health

Excess androgens contribute to acne and oily skin. Lowering testosterone levels can lead to clearer skin and reduced breakouts.

4. Aids in Digestion and Reduces Bloating

PCOS is often linked to digestive discomfort. Spearmint tea has anti-inflammatory properties that can soothe the digestive tract and reduce bloating.

5. May Help with Weight Management

Since PCOS is associated with insulin resistance, managing weight can be challenging. While spearmint tea is not a weight loss miracle, its anti-inflammatory and digestive benefits may support overall metabolic health.

How to Use Spearmint Tea for PCOS

1. Daily Dosage

Drink 1-2 cups per day for the best results.
Studies suggest that two cups daily for at least 30 days show noticeable improvements in hormone levels and hirsutism.

2. Best Time to Drink

Morning or Afternoon: Ideal for hormonal balance.
After Meals: Helps digestion and reduces bloating.

3. Pairing with Other Herbs

For enhanced benefits, spearmint tea can be combined with lemongrass, cinnamon, or ginger, which further support hormonal balance and digestion.

Where to Buy High-Quality Spearmint Tea

For the highest quality, organic, loose-leaf spearmint tea, consider trying:

Himalayas Loose Leaf Spearmint Tea – A natural spearmint and black tea blend handpicked from the Himalayas of Nepal.
Spearmint Lemongrass Herbal Tea – A soothing blend that combines the benefits of spearmint with the refreshing taste of lemongrass.