Tea for Bloating: Natural Relief with Herbal and Green Teas

March 31, 2025

Bloating is a common issue that many people experience after meals or during digestion. It can cause discomfort, heaviness, and even impact your daily mood and energy levels. Fortunately, nature offers soothing remedies, and tea for bloating is one of the most effective and time-tested solutions.

At Danfe Tea, we specialize in pure, handpicked, high-elevation teas that do more than just taste good. Several of our herbal and green teas contain natural compounds known to reduce bloating, improve digestion, and ease gas buildup.

How Tea Helps with Bloating

Certain teas are rich in carminative and anti-inflammatory properties. These compounds:

Relax the gastrointestinal tract
Improve the movement of food and gas
Soothe the gut lining
Reduce cramping and abdominal discomfort

If you've ever wondered "can tea help with bloating" or "does tea help with bloating and gas", the answer is yes—particularly when you choose the right blend.

Best Teas for Bloating and Digestion

Peppermint Tea

One of the most searched and recommended teas for bloating is peppermint tea. Its active ingredient, menthol, helps relax digestive muscles and reduce spasms, which allows gas to pass more easily and relieves bloating. Peppermint is also known to increase bile flow, which aids digestion.

Research from the National Center for Complementary and Integrative Health confirms peppermint oil’s benefits for IBS and bloating (source).

Although Danfe doesn’t currently offer pure peppermint, many of our herbal blends offer similar cooling, digestive properties that can replicate its effects.

Chamomile Tea

Another gentle and effective option is chamomile tea. Chamomile contains anti-inflammatory and antispasmodic compounds that calm the muscles of the intestines. It helps reduce stomach cramps and inflammation in the gut, promoting smoother digestion and reduced bloating.

Try: 47° Tulsi Chamomile Tranquility Tea – This blend combines two powerful herbs, Tulsi and Chamomile. Tulsi is known for balancing stomach acid and improving digestion, making this tea one of the best teas for digestion and bloating.

Green Tea

Many wonder, "does green tea help with bloating?" Yes, green tea contains caffeine and polyphenols that act as mild diuretics, helping to reduce water retention and ease the feeling of fullness. The catechins in green tea also help improve digestion by stimulating digestive enzymes.

Danfe’s 11° Mt. Pumori Organic Green Tea is a clean, high-elevation green tea that supports metabolism and gut health—making it a great tea for bloated stomachs and post-meal comfort.

Lemongrass Tea

Lemongrass tea has natural diuretic properties and helps to relieve bloating caused by fluid retention. It also contains citral, a compound that aids digestion and helps reduce the formation of gas in the gastrointestinal tract.

Try: 62° Lemongrass Tea – This light, citrusy tea is ideal for calming the digestive system and relieving that heavy, bloated feeling.

Tulsi Herbal Tea

Tulsi (Holy Basil) is a revered herb in Ayurveda and is known to have adaptogenic and anti-inflammatory properties. It helps soothe the stomach, balance gastric acids, and relieve bloating caused by gas or indigestion.

Try: 05° Tulsi Herbal Tea – A gentle and detoxifying blend that supports digestion and eases bloating.

Which Tea Is Best for Gas and Digestion?

If you're looking for the best tea for bloating and gas, or the best tea for digestion and bloating, Danfe's herbal collection offers excellent options with proven benefits:

62° Lemongrass Tea : Natural diuretic and stomach soother
05° Tulsi Herbal Tea: Reduces inflammation and balances digestion
47° Tulsi Chamomile Tranquility Tea : Calms spasms, relieves gas, and supports overall gut comfort

These blends offer not only functional benefits but also a soothing tea experience. Whether you have a bloated belly after eating or feel sluggish, a warm cup of one of these teas may be just the relief you need.

Daily Routine Tip

If you're dealing with recurring bloating, consider integrating any of these teas into your morning or evening ritual. One or two cups daily can go a long way in supporting gut health. For best results, sip slowly after meals and allow your body to relax during digestion.

Final Thoughts

Whether you're dealing with occasional gas or chronic bloating, the right tea can be your natural remedy. Choose organic, loose-leaf blends with proven gut-soothing ingredients. At Danfe Tea, every cup is crafted to bring relief, calm, and better digestion.