The Best Teas for Acne and Clear Skin

March 23, 2025

Acne is a common skin condition that affects millions of people worldwide. While skincare products and medications are often the go-to solutions, natural remedies like herbal teas can play a crucial role in improving skin health. Certain teas have anti-inflammatory, antioxidant, and hormonal-balancing properties that can help reduce breakouts and promote clear skin. In this guide, we'll explore the best teas for acne and how they contribute to a healthy complexion.

How Tea Helps in Acne Prevention and Skin Health

Herbal and traditional teas contain bioactive compounds like polyphenols, catechins, and flavonoids that help combat acne by:

Reducing Inflammation – Many teas have anti-inflammatory properties that calm irritated skin and reduce redness.
Balancing Hormones – Hormonal imbalances often contribute to acne, and certain teas help regulate hormone levels.
Detoxifying the Body – Teas support liver function, aiding in the elimination of toxins that can trigger breakouts.
Providing Antioxidants – Antioxidants fight free radicals, preventing oxidative stress that can damage skin cells.

Best Teas for Acne and Clear Skin

1. Spearmint Tea: A Natural Solution for Hormonal Acne

Spearmint tea is widely known for its ability to reduce androgens, the hormones responsible for excess sebum production, which often leads to breakouts. A study published in the International Journal of Dermatology found that drinking spearmint tea twice daily for a month significantly reduced acne lesions in participants with hormonal acne.

How it Helps:

Reduces androgen levels, helping to control oil production.
Anti-inflammatory properties soothe irritated skin.
Antioxidants fight skin-damaging free radicals.

Try: Himalayas Loose Leaf Spearmint Tea

2. Green Tea: The Ultimate Skin-Soothing Elixir

Green tea is rich in catechins, particularly epigallocatechin gallate (EGCG), which has powerful anti-inflammatory and antimicrobial properties. Research published in the Journal of Investigative Dermatology states that EGCG reduces sebum production and inhibits the growth of acne-causing bacteria.

How it Helps:

Regulates sebum production.
Fights acne-causing bacteria.
Reduces redness and inflammation.

3. Chamomile Tea: A Calming Herbal Remedy

Chamomile tea is known for its soothing and anti-inflammatory properties. It contains flavonoids that reduce redness and swelling while promoting relaxation and stress reduction—an important factor since stress can trigger acne.

How it Helps:

Reduces skin irritation and redness.
Promotes relaxation and stress relief, which minimizes stress-related breakouts.
Contains antibacterial properties to fight acne.

4. Rooibos Tea: Antioxidant Powerhouse for Healthy Skin

Rooibos tea is caffeine-free and packed with alpha hydroxy acids and zinc, both known for their skin-healing benefits. A study in Phytotherapy Research found that rooibos has anti-aging and anti-inflammatory properties that improve overall skin health (source).

How it Helps:

Reduces acne-causing inflammation.
Supports skin repair and rejuvenation.
Aids in detoxification for a clearer complexion.

5. Lemongrass Tea: A Detoxifying and Antibacterial Solution

Lemongrass tea is a natural detoxifier that helps flush out toxins from the body, preventing acne breakouts. It also has antibacterial and antifungal properties that keep the skin clean and healthy.

How it Helps:

Detoxifies the body to prevent acne from within.
Kills bacteria and fungi that cause breakouts.
Reduces oiliness and tightens pores.

Try: Lemongrass Herbal Tea

How to Incorporate Tea into Your Skincare Routine

Drink 1-2 cups daily – Consistency is key to seeing results.
Use as a toner – Brew tea, let it cool, and apply it to your skin using a cotton pad.
Make a facial steam – Steam your face with herbal tea to open pores and allow the nutrients to penetrate the skin.
Mix into face masks – Use tea as a base for DIY masks to enhance its skincare benefits.

Conclusion: Nourish Your Skin from Within

Achieving clear skin isn’t just about what you put on your face—it’s also about what you consume. Incorporating herbal teas into your daily routine provides a natural, gentle way to combat acne, reduce inflammation, and support overall skin health. Try adding Himalayas Loose Leaf Spearmint Tea or Spearmint Lemongrass Herbal Tea to your skincare regimen and experience the benefits for yourself.