What are the best teas for inflammation and pain?

What are the best teas for inflammation and pain?

Looking for an easy home remedy to soothe inflammation?  If so, simply, brew a cup of tea and enjoy sipping. Yes, you heard it right, there are plenty of best teas for inflammation and pain to reduce uncomfortable stiffness and aches.  

Drinking tea for abundant health benefits is not a modern trend. The earliest record of tea consumption for medical aid dates back to 2737 BC in China indicating people adopted tea drinking in their daily routine for calming the mind and immaculate the body for centuries. The scientific research on these theories also denotes positive characteristics of the beverage to reduce inflammation. The research reveals that natural anti-inflammatory tea contains ample antioxidants that may prevent discomfort and pain as a result of inflammation.

But does all the tea help? Well, the chemical compounds in the teas vary from one to another. So, not all offer the same benefits. However, the good news is that many teas do contain fantastically powerful anti-inflammatory properties which can produce the best results for dealing with underlying inflammation. In this blog, we will explore those teas for you to improve your quality of life by avoiding acute inflammation and chronic inflammation. Let’s begin with a clear understanding of “Inflammation” before moving to the best teas for inflammation and pain.   

What is Inflammation? 

Inflammation is the natural mechanism for your immune system to respond to injury, diseases, and infections. So, “Inflammation”, in general, is actually good until it goes out of control and becomes chronic. We expect inflammation to gradually disappear after protecting our body from danger.

Unfortunately, sometimes it lasts unwantedly for a longer period, this is when it becomes problematic. When you have chronic inflammation, your immune system will release white blood cells irrepressibly which attacks healthy organs increasing the risk of different health issues such as diabetes, cardiovascular disease, arthritis, Alzheimer’s, and life-threatening cancer. So, it is ideal to adopt a preventive lifestyle, and adding natural anti-inflammatory tea to your daily routine is a great help. 

Best teas for Inflammation and Pain 

Now, we have a clear idea about inflammation and the need for its protection. As discussed earlier, one tea might be more useful than the other for tackling inflammation. So, what is the best tea for inflammation? Let’s scan. 

Black Teas 

Black tea is often praised for offering many health benefits similar to green tea. The difference is that black tea contains more caffeine as compared to green tea, however, both are significant to fight chronic inflammation. Black tea contains abundant flavonoids such as theaflavin and thearubigins that hinder the excess release of inflammatory enzymes. Additionally, these compounds also contribute to abolishing the free radicals in the body.  So, to prevent chronic inflammatory issues, black tea is amongst the best tea to drink, which also protects you against different serious health conditions including, heart disease, diabetes, and cancer.

Despite so many health benefits, unfortunately, it might also have some negative impact when you are on medication or you are intolerant to high caffeine. If this is the case for you, limit your black tea intake level, else there should be no problem with consuming 4 to 5 cups of black tea per day.  

 Plus, you can enjoy black tea with or without milk, it should not impact the anti-inflammatory property of the tea. 

Green Teas 

Acknowledged often as the healthiest beverage, green tea is widely praised as the no.1 tea when talking about the maximum antioxidant content. The bountiful catechins including EGCG (Epigallocatechin gallate) together with numerous flavonoids aid to protect against free radicals and reduce inflammation and pain resulting from rheumatoid arthritis, Alzheimer’s, heart disease, and various cancers. 

Additionally, you have the option to choose from varieties of blends for different flavors. So, if you are looking for the best green tea for inflammation with a floral blend, you may want to try Jasmine Green tea, the floral blend from the High Himalayas of Nepal packed with plentiful antioxidants and a beautiful jasmine aroma. 

Besides anti-inflammatory perks, green tea boosts your immune system and reduces the risk for numerous health conditions such as Parkinson’s disease, cardiovascular diseases, diabetes, and obesity. Generally, green tea is good to go for most people, however, let’s note that green tea contains certain compounds that may interfere with certain medications such as nadolol, codeine, bortezomib, and acetaminophen. If you are on similar medication, consult with your healthcare providers to identify your intake limit.

 White Teas 

Although white tea comes from the same plant - Camellia Sinensis as the other true teas, it goes through minimum processing than other teas which result in a higher antioxidant content including polyphenols and other micronutrients that aid protection against many diseases. Proven effective against inflammation, white teas are especially beneficial for those with weak bones as regular white tea consumption is great to boost bone density. Plus, white tea has lower caffeine than green tea and black tea making it the best anti-inflammatory tea if you are not a fan of high caffeine in tea. 

Lemongrass Teas 

If you are looking for anti-inflammatory herbal tea, then lemongrass tea is what you need to try. For those who are looking for caffeine alternatives, drinking lemongrass tea daily may be the solution to get rid of the pain as a result of inflammation. The tea contains two vital compounds named geranial and citral, which the researcher believes to be creditable for the anti-inflammatory boon in the beverage. 

Because lemongrass tea is caffeine-free, you can enjoy it at any time of your day, before bed too. So, it shouldn't be strenuous for you to adjust the tea in your daily routine to aid in preventing critical health conditions including stroke and heart disease. 

Cinnamon Teas 

Cinnamon is a commonly used spice for brewing spicy flavored teas. Cinnamon teas are also blessed with anti-inflammatory properties with rich antioxidant compounds. 

Obesity and high fat in the bloodstream are common causes of inflammation in many. Lowering cholesterol levels is crucial for preventing this category of inflammation. Cinnamon tea works by lowering the bad cholesterol and boosting good cholesterol levels in your body to reduce inflammation and improve heart functioning. Plus, tea is also beneficial in lowering blood sugar to assist further. 

Not a heavy tea drinker? Well, worry not, the research shows a single cup of cinnamon tea in a day is adequate to gain all its anti-inflammatory benefits. So, cinnamon tea is the best tea to drink if you are not much into tea, but are looking for anti-inflammatory benefits. The tea is good for both temporary inflammation and long-term inflammation.    

Ginger Teas

Adding spicy taste and flavor, ginger is also praised for making your food healthy. No wonder, the ingredient is commonly found in many cuisines all around the world. When blended with the tea, it adds multiple health benefits including anti-inflammatory perks, thanks to the “gingerols” and “shogaol”, active ingredients in ginger that help your body effectively and timely respond to inflammation and pain. The tea has been found helpful particularly in reducing pain resulting from menstrual discomfort, muscle soreness, and arthritis. 

In addition, the researchers have compared ginger tea’s anti-inflammatory properties with ibuprofen medicine, the commonly prescribed medicine for inflammation. They praised this natural inflammatory tea for similar benefits, but with fewer side effects. 

You can blend ginger with different herbal tea or caffeinated tea to gain its pros. Also, you have the option to purchase Green tea from the market and simply brew it to enjoy.

Turmeric Teas 

Turmeric belongs to the same family as ginger and too offers anti-inflammatory health benefits. However, the compound responsible for this wonderful health perk is different. Unlike ginger, where gingerols and shogaols are key compounds for anti-inflammatory properties, turmeric contains a different compound referred to as curcumin to offer the benefit. 

The tea has been identified to be effective in reducing the pain and inflammation resulting from health conditions such as arthritis, diabetes, and Alzheimer’s. 

Recently, this natural anti-inflammatory tea has seen a big raise in terms of popularity for its multiple health benefits which are supported by research and clinical trials. 

Rosehips Teas 

Just so you know, rosehips are orange-red fruits you see at the top of the rose flowers that are very rich in vitamin C. For decades, they have been used as home remedies. Additionally, different research has found it to be effective against inflammation and pain too. The powerful compounds behind them are galactolipids and phytochemicals which have been identified to offer anti-inflammatory benefits reducing the oxidative stress in the tissues. 

 Fighting the free radicals in our body to prevent cell damage, this anti-inflammatory herbal tea reduces the inflammation and pain resulting from both types of arthritis - rheumatoid and osteoarthritis.


Drinking regular tea offers many health merits and most of them do reduce pain and inflammation. Though let’s note that tea does not miraculously work to eliminate all types of pain, especially those from fractures or broken bones. However, if the reason for your pain is internal inflammation, it is ideal to include anti-inflammatory tea in your routine unless you are on medication that directly interferes with the tea. For the best result, go for the tea full of antioxidants and nutrients to fight inflammation neatly. Danfe Tea is cultivated in hilly regions in Nepal where the pristine climate alongside mineral-rich soil in the high altitude ensures the abundant nutrients and antioxidants packed tea to offer the best health benefits. Plus, at Danfe Tea, you will get a variety of options, whether you are looking for anti-inflammatory herbal tea or caffeinated tea. Visit us and explore the best Nepal teas in our assortments. 


What tea is good for arthritis and Inflammation? 

The tea that is packed with anti-inflammatory compounds is good for arthritis and inflammation. There are different types of inflammatory-fighting compounds such as polyphenols, epigallocatechin gallate, gingerols, shogaols, phytochemicals, and many others found in different varieties of tea. So, any tea rich with copious anti-inflammatory compounds is suitable to include in daily routine to relieve pain and inflammation. The best tea to drink regularly includes Green tea, Rosehip tea, Turmeric tea, Ginger tea, Lemongrass tea, Black tea, Cinnamon tea, and Black tea.  

What is a natural drink for inflammation? 

One of the suitable choices as a natural drink for inflammation is herbal tea. The different anti-inflammatory herbal teas such as green tea, ginger tea, turmeric tea, and rosehip contain plentiful antioxidants that help your body to respond against chronic inflammation. 

What reduces inflammation? 

Adopting an anti-inflammatory diet and lifestyle helps in reducing inflammation. If you have chronic inflammation from heart disease, cancer, diabetes, and other critical health conditions, consult with the physicians regarding lifestyle changes to relieve inflammation. Besides, including different anti-inflammatory tea in your lifestyle aids the process.  

Are herbal teas anti-inflammatory? 

There are numerous herbal teas available, but, not all of them help reduce inflammation and pain. However, there are plenty of them which do reduce inflammation. Some of the best anti-inflammatory herbal teas that work well are Ginger herbal tea, Lemongrass herbal tea, Rosehips herbal tea, and Turmeric herbal tea. 

Are teas good for back pain?

Yes, tea with anti-inflammatory compounds helps to ease back pain unless they are the result of fractures or structural breakdown. So, consult with the physician before totally depending on the tea only in case you are suffering from chronic back pain.

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