What Happens If You Drink Spearmint Tea Every Day?
What Happens If You Drink Spearmint Tea Every Day?
Spearmint tea could be a simple addition to your daily routine with some real health benefits. It’s been used for generations for its calming effects and ability to help with digestion and hormone balance. If you’re looking for a natural way to feel better—without caffeine—this tea is worth trying.
1. Supports Hormonal Balance Naturally
If you’ve been searching for natural ways to manage PCOS or hormone-related symptoms, you’ve probably seen spearmint tea come up.
Some research shows spearmint tea can help lower androgen (male hormone) levels in women. That’s helpful for symptoms like irregular periods, acne, and unwanted facial hair.
Try it here: 36° Himalayan Spearmint Tea (Caffeine-Free) — a naturally caffeine-free blend that can support hormone balance with regular use.
2. Helps with Digestion
Spearmint has been used for years to ease stomach problems. It can help settle your stomach, reduce bloating, and relax your digestive muscles.
Whether after a heavy meal or on a bloated day, spearmint tea is one of the most helpful herbal teas for digestion.
3. May Reduce Cravings and Curb Your Appetite
Trying to eat a little healthier? Spearmint tea might help. Its light flavor and soothing smell can help you feel satisfied and keep cravings for snacks or sweets in check.
Drinking more fluids also helps reduce hunger, so reaching for tea instead of something sugary can make a real difference.
4. A Calm Boost Without Caffeine
Unlike green or black tea, spearmint tea has no caffeine at all. That makes it a great drink for anytime—morning, afternoon, or evening.
If you’re trying to avoid caffeine, or just want something relaxing before bed, spearmint tea is a nice choice.
Want to mix things up at bedtime? Try blending it with 47° Tulsi Chamomile Tranquility Herbal Tea.
5. May Help Clear Up Skin
Hormonal acne is frustrating—and spearmint tea might offer some relief. Since it may help balance hormones and fight inflammation, drinking it regularly could help reduce breakouts over time.
Add that to a solid skincare routine, and you’re setting yourself up for success.
6. Fresher Breath Naturally
We all know minty things freshen your breath. Spearmint tea can do the same. It may even help reduce the bacteria in your mouth that cause bad breath.
How Much Spearmint Tea Should You Drink?
For most people, 1 to 2 cups a day is just right. If you're drinking it to help with hormones, it may take a few weeks of regular use to see results.
Check with your doctor if you're pregnant, breastfeeding, or taking medication.
When’s the Best Time to Drink It?
- Morning – Wake up your digestion without caffeine.
- After meals – Help your stomach settle and ease bloating.
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Before bed – Relax and wind down without staying awake.
What Can You Pair It With?
Spearmint tea pairs well with other calming or wellness-supporting teas:
- Tulsi Tea (Sacred Basil Tea) – known for helping with stress.
- Moringa Tea – a great tea packed with natural nutrients.
Give your body a break from caffeine and your cravings a little peace. Try 36° Himalayan Spearmint Tea and enjoy a simple, calming cup each day.
FAQs
Q: Can spearmint tea help with PCOS?
A: Yes, it may help lower male hormone levels, which can ease symptoms like acne, irregular periods, and extra facial hair.
Q: Does spearmint tea help with digestion?
A: It can! Spearmint tea relaxes the stomach muscles and reduces bloating.
Q: Is it caffeine-free?
A: Yes—completely. That’s why it’s great before bed or anytime you want a gentle drink.
Q: Can men drink spearmint tea?
A: Definitely. It’s good for digestion, relaxation, and overall well-being for everyone.
Q: How soon will I feel the effects?
A: Many people say they notice a difference after 2–3 weeks of drinking it daily.
