Holy Basil Herb Tea: Everything You Need to Know

Holy basil herb tea, renowned as the “Queen of Herbs”, has been cherished by tea drinkers for its extensive health benefits.

Packed with essential vitamins and minerals, this herbal tea offers more than just a delightful sip! Let’s dive deep into this tea today.

What is holy basil herb tea?

Holy Basil herb or Tulsi comes from the Ocimum Tenuiflorum plant. It’s called holy or sacred basil because it holds religious and spiritual significance.

So, holy basil herb tea is an herbal tea that has dried sacred basil leaves. It’s especially appreciated by tea drinkers for its several health benefits.

What does holy basil herb tea taste like?

Holy Basil herb tea gives off an astringent, peppery, minty, lemony, and somewhat spicy flavor with clove notes. Each type of holy basil herb offers a distinct flavor profile.

Our Danfe Tea’s Tulsi Tea (Sacred Basil Tea) offers a herbaceous flavor with a hint of camphor, giving a calming body sensation. When you smell it, you’ll get a subtle spicy aroma of cinnamon and ginger.

Types of Holy Basil Herb Tea

Krishna Holy Basil Tea

Krishna Holy Basil tea or purple leaf has distinct purple leaves, giving a peppery and clove-like fragrance. 

Vana Holy Basil Tea

Vana holy basil tea offers a very lemony and citrusy flavor. Its tea leaves are light green and mostly grown in the wild.

Kapoor Holy Basil Tea

Another type is Kapoor holy basil tea which has a sweet taste profile with a unique lightly spicy aroma.

Organic Holy Basil Tea

For a healthier alternative, there’s also organic holy basil tea. This tea is made up of holy basil leaves that are grown naturally. This implies that no fertilizers or toxic chemicals are utilized. The flavor profile is similar to the other holy basil leaves.

Nutritional Properties of Holy Basil Herb Tea

Holy Basil Herb tea is packed with nutritional properties like vitamins, minerals and essential compounds. Here’s an estimated nutritional property in 100 grams of tulsi.

• Caffeine: 0 mg
• Calories: 22 kcal
• Sodium: 4 mg
• Protein: 3.2 gram
• Potassium: 295 mg

Moreover, a study mentioned that you can find phenolic compounds, tannins, polyphenols, terpenoids, flavonoids, sterols, alkaloids, glycosides, vitamin A, C, K, in holy basil leaves.

Holy Basil Tea Recipe

Commonly, holy basil tea is steeped in hot water to extract the essence of the herb. But, as per your preference, you could also put other ingredients like honey or ginger to enhance the flavor and healing properties.

You’ll Need

1. 1 teaspoon of dried holy basil herb tea
2. 12 fl oz of filtered water
3. A saucepan
4. A teacup
5. A strainer
6. 1 teaspoon honey (optional)
7. 1 teaspoon lemon (optional)
8. 1 inch fresh crushed ginger (optional)

Instructions

1. Put 12 fl oz of filtered water into the saucepan and boil it. 
2. Add 1 teaspoon of dried holy basil herb tea into the boiling water. Turn the flame low and let the tea simmer for around 3-5 minutes.
3. If you want, add the ingredients.
4. Now, pour tea into your cup using a strainer.

If you want a unique taste, you can try other holy basil herb tea recipes like holy basil cinnamon tea, holy basil mint tea, holy basil lemon tea, holy basil iced tea, etc.

How to make basil tea with fresh basil?

Preparing fresh basil tea is easy and similar to the recipe we’ve covered above. For those who have fresh basil leaves instead of dried ones, you may follow the given instructions.

1. First, boil the filtered water.
2. Finely chop the fresh basil.
3. Measure 1 teaspoon of holy fresh basil and put it into the boiling water.
4. Add other ingredients if you want.
5. Steep the tea for 3-5 minutes and serve.

Holy Basil Herb Tea Health Benefits

Holy basil herb tea is a nutrient-rich herb. It has abundant vitamins and minerals like vitamin K, vitamin A, vitamin C, calcium, etc. Holy basil herb is also considered an adaptogen. By drinking this tea, you might get the following potential benefits. 

May Support in Detoxification

Since holy basil is packed with antioxidants, it might help in detoxification. It could also support protecting the body from oxidative stress.

May Protect from Infection

Studies have discovered that holy basil leaves contain anti-bacterial, anti-viral, and antifungal activity. So, drinking holy basil leave tea might help to protect humans against infections by enhancing the immune system.

Might Help to Reduce Stress

Holy basil tea’s adaptogenic properties might help to reduce cortisol levels which leads to relieving stress. It may have the potential capability to treat stressful conditions.

May Improve Dental Health

Holy basil tea contains antioxidant and antibacterial properties like rosmarinic acid. These properties could help to minimize inflammation and protect your teeth from plaque buildup.

Could Help with Respiratory Problems

Holy basil’s bioactive properties like camphene and cineole might help with respiratory problems such as asthma, bronchitis, etc. It could also have healing properties for common cold symptoms.

Conclusion

For over 5000 years, holy basil herb has been consumed as a healing herb, especially in Ayurveda. Consuming holy basil as tea might provide you with the maximum nutrients. Since it is also considered a source of vitamins and minerals, it could have antioxidant and anti-inflammatory effects.

At Danfe Tea, we offer Tulsi Tea (Sacred Basil tea) mixed with rich spices and herbs like lemongrass, long pepper, ginger, cloves, cardamom, and many more. Try today to experience the taste of rich herbs with their benefits.