Moringa Teas: Everything You Need to Know
Moringa tea, also known as “miracle tea” has captured the heart of tea lovers everywhere, thanks to its impressive nutritional and health benefits.
While the vibrant green moringa tea powder that almost looks like matcha steals the spotlight, you can also find it in dried leaf form or convenient tea bags.
Curious about its flavor, the art of the brewing process, and all the advantages it brings to your health? Keep reading!
What is Moringa Tea?
Moringa tea is an herbal tea that's prepared by infusing the dried leaves of a moringa oleifera tree into the hot water. It has a subtle earthy flavor profile and a slightly bitter taste with a grassy note. When you smell it, you’ll get a pleasant and fresh fragrance.
Nutritional Properties of Moringa Tea
Moringa tea is abundant in vitamins, minerals, antioxidants, proteins, etc. The USDA has cited that 100 grams of moringa powder contains the given nutritional properties. But, remember, the actual nutrients could vary with the moringa used and preparation.
- Calcium: 2667 mg
- Protein: 33.33 g
- Energy: 375 kcal
- Iron: 6 mg
- Potassium: 1500 mg
- Sodium: 233 mg
How to make moringa tea?
If you're using a loose-leaf or tea bag, we’ve got some recommended steps for you. But, of course, we encourage you to experiment - after all, the best tea is the one tailored to your taste. So, try different ingredients and create a moringa tea experience that’s uniquely yours!
You’ll Need:
- 12 fl oz of filtered water
- 1 teaspoon of loose-leaf tea. Or, 1 teabag of moringa tea
- 1 inch sliced ginger (optional)
- 1 teaspoon of sugar or honey (optional)
- A teacup
- A kettle or saucepan
Instructions:
- First, boil the 12 fl oz of filtered water in a saucepan or a kettle.
- Put the moringa tea bag or loose-leaf tea into boiling water.
- Let the tea simmer for 5 to 10 minutes.
- If you want, add extra ingredients like ginger or sweeteners to the tea. (Optional)
- Strain the tea leaves or discard the teabag. Pour the moringa tea and enjoy!
Moringa Tea Benefits
As moringa tea is a nutrient-rich beverage, you may get numerous potential health advantages by incorporating it into your daily routine. Let’s dive into how moringa tea could be good for you.
May Help to Boost Immunity
Vitamin C and Iron are present in Moringa tea. Due to these bioactive compounds, incorporating moringa tea could help fight infections and enhance immunity.
Could Improve Focus
Moringa tea’s antioxidative properties could help to fight oxidative stress. Even though this herbal tea is caffeine-free, it might help in enhancing energy and improving focus.
May Reduce Inflammation
One study published in the National Library of Medicine reported that moringa contains active compounds like phenols, alkaloids, flavonoids, tannins, etc. As these compounds have an anti-inflammatory effect, they might be useful in reducing inflammation, especially for arthritis conditions.
Might Support Weight Loss
Research conducted in rats diagnosed with hypercholesterolemia discovered that moringa leaf powder notably decreased body mass. So, drinking moringa tea could contribute to weight loss and improved lipid profile. However, more human studies are required to conclude evidence.
May Boost Digestive Health
Moringa tea’s antimicrobial properties could be useful in the growth of gut microbiota, enhancing digestive health. Since it is rich in high fiber, moringa tea may also be helpful in alleviating symptoms like constipation, bloating, etc.
Could Enhance Skin Health
Moringa tea’s vitamins and minerals could be useful in collagen synthesis to support the maintenance of the skin's elasticity and firmness. Its antioxidant effect might also help neutralize free radicals and make your skin look youthful.
Moringa Tea Side Effects
Even though moringa tea has potential health benefits, the reactions could be different for each individual. Here are some of the possible side effects of moringa tea that you might need to be aware of.
- May have allergic reactions for some people
- Might lead to skin irritation for some people with sensitive skin
Moringa Tea FAQs
How to make tea from moringa leaves?
First, take 1 to 2 teaspoons of fresh moringa tea leaves and rinse them in the water. Now, slightly chop the tea leaves to draw out more flavor. Put the tea leaves into boiling water and steep them for around 5 to 10 minutes. Strain the tea leaves and pour the tea into the cup. Add in the preferred flavors or enjoy as it is.
What is moringa tea good for?
Moringa tea may be good for your skin and health. As it consists of bioactive compounds and macronutrients, it might offer a range of health advantages like supporting weight loss, enhancing immunity, improving skin health, and many more.
Does moringa tea have caffeine?
No, moringa tea is naturally caffeine free. It consists of only dried leaves of moringa tea.
How to make moringa powder tea?
Making moringa powder tea is effortless! Just add 1 teaspoon of moringa powder into the cup, pour in hot water, and stir in your favorite ingredients like honey or lemon. Voila - your moringa tea is ready to enjoy!
What does moringa tea taste like?
Moringa tea offers a very mild flavor. Its taste profile is earthy, slightly bitter, and has a sweet aftertaste.
Can I drink moringa tea at night?
Since moringa tea is caffeine free, you can drink it at night. A hot cup of moringa tea before your bedtime routine may offer a soothing and calming effect.
Can I drink moringa tea every day?
Yes, you may drink moringa tea every day, but moderately. However, if you have any health conditions, we advise you to consult with your doctor.
Can I drink moringa tea on an empty stomach?
Well, it's up to you. If you want, you may drink moringa tea on an empty stomach.
Can I mix moringa powder with green tea?
Yes. You may mix moringa powder with green tea and enjoy them together. It might enhance nutritional benefits and offer you more health advantages.
Can moringa tea help with weight loss?
Moringa tea could potentially help with weight loss as it possesses the capability to boost metabolism and appetite-suppressing effects.
Conclusion
To conclude, moringa tea stands out as a nutrient-packed, healthy alternative to your usual caffeinated drinks. Its mild and earthy flavor offers a soothing sip.
So, why not give moringa tea a try and savor the goodness? We would love to know your experience. Share it with us in the comment section below!
