Spearmint Teas: Everything You Need to Know

We all have been using spearmint in our daily lives, whether it’s in toothpaste, salads, or chewing gums. But, did you know that by consuming this herb as spearmint tea can unlock its maximum benefits?

Spearmint tea, known for its minty flavor and cooling effect, might offer a plethora of health advantages from curing acne to relieving bloating.

Keep reading to discover all!

What is spearmint tea?

Spearmint tea is an herbal tea prepared by infusing the fresh or dried spearmint plant in hot water. Since spearmint contains menthol, it is one of the refreshing beverages that offers a cooling effect.

Compared to the peppermint tea, spearmint tea usually has a subtle and milder taste. It offers a smooth and minty sweet flavor profile with a cooling sensation.

How to make spearmint tea?

Brewing spearmint tea is very simple. You could just steep the tea leaves into the hot water. Or, perhaps to enhance the tea flavor, you may add in ingredients like honey or sugar.

You’ll Need:

1. 1 teaspoon of dried spearmint leaves, or 1 spearmint tea bag, or 5-10 fresh spearmint leaves.
2. 12 fl oz of filtered water.
3. A kettle or saucepan.
4. A teacup.
5. A strainer
6. 1 teaspoon honey or sugar (optional)

Instructions:

1. Pour 12 fl oz of water into the kettle or saucepan and boil it.
2. Once the water reaches its boil, add your spearmint leaves or tea bag. (If you’re using fresh leaves, slightly crush them first to draw out the most flavor)
3. Steep the spearmint tea for around 4-5 minutes.
4. You may add other preferred ingredients. (optional)
5. Finally, using a strainer, pour the spearmint tea into your cup.

It’s totally up to you. But, if you want, you could creatively garnish the spearmint tea using citrus slices, berries, edible flowers, fresh mints, etc to make your tea look presentable. Enjoy!

Spearmint Tea Benefits

Spearmint tea is abundant in compounds like rosmarinic acid, flavonoids, menthols, vitamins, minerals, antioxidants, etc. Due to these properties, it could have positive impacts on your health or skin.

Could Aid in Hormonal Balance

As per the research, drinking spearmint tea might help in maintaining the hormonal balance in women, especially in PCOS women. Its androgenic properties could support lowering testosterone and regulating estrogen. A study published in the National Library of Medicine cited that it may also have the potential to reduce hirsutism.

May Relieve Pain

Since spearmint tea has anti-inflammatory effects, it might help to soothe the pain in joints, specifically in arthritis patients.

Might Help to Improve Digestive Health

Spearmint contains carminative properties. Due to this, drinking spearmint tea might help in relieving digestive health symptoms like bloating, stomach cramps, spasms, indigestion, etc. It could also lower the gasses.

Might Improve Oral Health

Spearmint tea’s antimicrobial properties might contribute to fighting the bacteria and viruses. So, it could help in avoiding infections and improving oral health.

Spearmint Tea Benefits for Skin

While people may enjoy spearmint tea for its refreshing and soothing effect, some individuals could be seeking to drink it for the skin benefits. Improving Hormonal Acne, for example!

There has been ongoing tea talk over the internet that drinking spearmint tea helped people cure their acne. But, does it really help to clear acne? 

If you too are looking to try spearmint tea for acne, let’s find out below.

• One research confirmed that spearmint tea contains anti-androgen properties. Since androgen levels are responsible for acne, drinking spearmint tea could help to reduce acne breakouts.
• Since spearmint tea could support in regulating hormone levels, it may minimize the acne severity.
• Spearmint tea contains rosmarinic acid. Its anti-inflammatory effect might help to soothe the irritation, redness, or swelling of the acne.

Spearmint Tea vs Peppermint Tea

Since both spearmint tea and peppermint tea have a similar refreshing flavor profile, many people might confuse them as the same. But, they’re not! Here’s a comparison between those two teas based on several categories.

Botanical Classification

Spearmint tea (Mentha spicata) is an aromatic herb that has only about 0.5% of menthol. On the other hand, peppermint tea is a hybrid herb of watermint and spearmint, containing approximately 40% menthol.

Appearance

Spearmint tea leaves are bigger and brighter green. While the peppermint tea leaves are thinner and darker with burgundy veins. 

Flavor Profile

Due to the lower menthol level, spearmint tea has a comparatively mild and slightly sweeter flavor profile. But peppermint tea gives off a pungent and strong spicy taste of menthol.

Side Effects of Spearmint Tea

Even though drinking spearmint tea could have possible health advantages, there might be side effects too, when overconsumed. Some of the likely negative impacts of spearmint tea could be

• Spearmint tea may lead to heartburn or acid reflux in gastrointestinal reflux disease people.
• Drinking spearmint tea could cause sleepiness.

Spearmint Tea FAQs

Is spearmint tea good for acne?

Spearmint tea might be potentially good for acne. Since spearmint tea has antimicrobial, antioxidant, and anti-inflammatory properties, it may help in relieving the swelling and redness of acne lesions.

Does spearmint tea have caffeine?

No, pure spearmint tea that contains only dried or fresh spearmint leaves does not have caffeine. However, if this tea is blended with traditional ones like green tea or black tea, it contains caffeine.

Can you drink spearmint tea while pregnant?

Even though the spearmint tea is caffeine free and rich in nutrients, we advise you to consult with your doctor before drinking it.

Can men drink spearmint tea?

Yes, men can drink spearmint tea. As this tea is rich in antioxidants, it could be beneficial for both men and women who consume it. However, try not to excessively drink this tea. Also, in case you have any health condition, we strongly recommend you to consult professional healthcare.

Does spearmint tea increase estrogen?

There is no direct evidence that spearmint tea increases estrogen. However, due to the anti-androgen effect, this tea might lower testosterone in women with hirsutism.

How much spearmint tea to lower testosterone?

The effect of spearmint tea lowering testosterone could really depend on each individual. But, in general, drinking 2 to 4 cups per day may be helpful. Having said that, don’t over consume it. 

Does spearmint tea help with bloating?

Yes, drinking spearmint tea might help with bloating. Its carminative properties could be effective in reducing gas and contractions, relieving the bloating.

Conclusion

We invite you to try our Himalayas loose-leaf spearmint tea from Danfe Tea. Our tea is made from organic spearmint tea leaves and organic black tea from the Himalayas. Treat yourself a cup and immerse in magical benefits of black teas and cool freshness of Himalayan spearmint today. Buy now!