Does White Tea Have Caffeine? Exploring the Caffeine Content in White Tea April 19, 2023 01:18

Does White Tea Have Caffeine


For centuries, tea has been consumed and today, it ranks as the second most consumed beverage in the world, just after water. Alongside the exceptional health benefits, another key reason for its popularity is its wide range of varieties which provide options for selecting from different flavors. Among the numerous types of tea, recently, white tea has gained popularity for its delicate flavor.  

Because white tea has a light delicate flavor, many often ask - does white tea have caffeine at all? If you are also one of those who are curious about the caffeine content in white tea, then this blog is for you. In this blog, we will look into the facts about the caffeine content in white tea. Additionally, we will also explore the benefits and drawbacks of white tea’s caffeine content.  

Without further ado, let's dive into the world of white tea to identify white tea caffeine levels.  

What is White Tea? 

To better understand the caffeine content in white tea, it's important to first understand what white tea is. So, let’s begin with the basic information about white tea. 

Just like other “True Teas”, white tea also comes from the Camellia Sinensis plant. However, what makes this tea unique is that it is minimally processed comparatively.   

White tea got its name from the young buds which are still covered with fine white follicles when they are harvested. The harvested buds and leaves are withered in natural sunlight or a controlled indoor environment for a short period. Because black tea does not go through a partial or full oxidation process like black tea and green tea, it offers a delicate flavor and is pale in color.  

What is Caffeine? 

As discussed above, white tea is also made from the Camellia Sinensis plant just like other true teas. This makes white tea a naturally caffeinated beverage too.  Before going deep into white tea’s caffeine content, let’s understand what Caffeine is, to help understand its influence on white tea’s characteristics.  

Caffeine is a natural stimulant found in the seeds, leaves, and fruits of some plants, including the camellia sinensis plant. When consumed, it stimulates your central nervous system by blocking the action of adenosine neurotransmitters which leads to increased alertness and energy. Moreover, caffeine also offers numerous physical health benefits including lowering the risk for serious health issues such as diabetes, heart disease, Parkinson’s disease, and Alzheimer's disease. 

While caffeine offers excellent health benefits, it is also important to note that it has negative impacts too, especially upon over-consumption. Some people may experience jitters, anxiety, or difficulty sleeping after consuming too much caffeine.  

The Caffeine Content in White Tea 

Now we are clear that; “Yes” is the answer to a commonly asked question - is white tea caffeinated? Just so you are aware, the white tea caffeine level, however, depends on various factors including the types of tea leaves used for production. For instance, a cup of Peony white tea contains more caffeine than a cup of Silver Needle white tea.  

Though there is variation in caffeine levels in different types of white teas, they mostly contain lower amounts as compared to other teas. An 8-ounce cup of white tea, in general, contains about 30 to 35 milligrams of caffeine. This is significantly less when you compare caffeine in white tea vs green tea, black tea, or coffee. Typically an 8-ounce cup of black tea contains 60 to 90 milligrams of caffeine, while an 8-ounce cup of green tea contains 35 to 70 milligrams of caffeine. Coffee contains the highest as 8 ounces of coffee contains 95 to 165 milligrams of caffeine.   

Therefore, white tea caffeine levels are relatively low if you compare it to different true teas, which makes it the best choice for those tea enthusiasts who love their tea to be minimally caffeinated. 

Factors Affecting Caffeine Content in White Tea 

As mentioned earlier, white tea’s caffeine content depends on numerous factors. So, it is crucial that you keep those factors in mind while brewing and consuming white tea if you are concerned about your caffeine intake. Let’s find out different factors that influence the caffeine content in white tea. 

Age and Quality of Tea Leaves 

The caffeine content in white tea depends a lot on the part of the tea plant that is used for tea production. White tea prepared from younger leaves is likely to contain more caffeine than those with older leaves. This is because younger leaves and buds store additional caffeine to use as a natural protecting shield against insects. Additionally, the quality of the tea leaves also impacts the caffeine content. The white tea produced using the highest quality leaves has more caffeine content than others.  

Place of Tea Cultivation 

The location, temperature, soil type, altitude, and climate of the tea cultivation also impact the caffeine content in white tea. For instance, white tea cultivated in high altitudes with low temperatures and minimum rainfalls will be high in caffeine content. This is because such growing conditions cause stress in the tea plant and it produces more caffeine to form a shield to survive in the difficult conditions. On the other hand, tea cultivated in warm temperatures with higher rainfalls will be lower in caffeine content as the milder condition doesn’t need them to produce much caffeine for protection.  

Tea Brewing Process 

Yes, the way you make your tea also determines how much caffeine is in white tea. This is because the steeping time and temperature also influence the caffeine continent in white tea. When you steep white tea at a higher temperature or for a longer period, it will extract more caffeine from the tea leaves to your cup.  

Serving Size 

The caffeine content in white tea also depends on your serving size. Obviously, the larger the serving size, the higher the caffeine content you will get. Therefore, we encourage you to select the serving size depending on your caffeine preference or sensitivity.  

Benefits and Drawbacks of White Tea's Caffeine Content 

Now we are aware that white tea does contain caffeine, and the amount depends on different factors. So, how does the caffeine content in white tea impact your body? Is it beneficial or rather harmful? For clear insights, let’s explore the benefits and drawbacks of caffeine content in white tea.  

Benefits of White Tea's Caffeine Content  

Did you know caffeine is the key reason behind the calming effect on your brain and body after drinking white tea? However, it is not the only good the stimulant has to offer. Here are some other interesting benefits.  

  • Boosts Energy and Alertness 

Caffeine is a central nervous system stimulant, which increases activities in your neuron. Increasing alertness and focus, caffeine provides a natural boost to your energy level. So, white tea is an ideal option for those who are looking for less caffeine than coffee; but looking for energy-boosting perks of caffeine. 

  • Improves Cognitive Function 

Numerous research has indicated that regularly consuming caffeine helps you to minimize the risk of cognitive decline. To improve your cognitive function, caffeine helps to enhance concentration, memory, and mental alertness. 

  • Aids in Weight Loss 

Caffeine is also praised for increasing metabolic rate. So, you may want to include white tea in your daily routine to aid in calorie burn. This can be a great addition to your weight loss plan.

Drawbacks of White Tea's Caffeine Content 

In general, consuming caffeine is considered safe when done at a moderate level. However, some people may suffer side effects at times. Let’s look at the possible side effects.  

  • May Cause Insomnia 

Caffeine alerts your mind which can create interference with the quality and duration of sleep. This can also result in insomnia. To prevent it, you may want to avoid caffeine before bedtime. 

  • May Cause Jitters and Anxiety 

Consuming high caffeine may also lead to restlessness, jitters, and anxiety. The symptoms are more common for those with caffeine sensitivity and anxiety disorder. 

  • May cause Addiction 

Caffeine can also be addictive for some people and it can lead to dependence upon regular consumption. Those who are addicted may experience withdrawal symptoms such as fatigue, headache, and irritability when they try to cut off caffeine.   

How to Optimize Caffeine Content in White Tea? 

Caffeine in white tea does wonders for your health if consumed at a moderate level avoiding the side effects. However, you should also make sure that you prepare your white tea right to gain the maximum benefits from caffeine. So, how can you optimize the caffeine content in white tea? Here we have some useful tips on the best practices for brewing white tea to get the most from the caffeine. Let’s check on them.  

Always use fresh tea leaves 

As discussed earlier the quality of tea leaves affects the caffeine content, so it is important that you always choose fresh and high-quality leaves to go with. Try to avoid old tea leaves as they may already have lost their caffeine content.  

Always steep at the right temperature 

While steeping white tea at a high temperature can cause the caffeine to break down making it less effective, steeping at a lower temperature may be insufficient to extract a good level of caffeine from the tea leaves. This is why it is important to follow the ideal temperature to steep white tea, which is 175-180°F for 3-5 minutes.  

Use the right amount of tea leaves 

To get adequate caffeine content, it is also important to ensure that you use the right amount of tea leaves to brew your white tea. Use 2 to 3 grams of white tea leaves for 8 ounces of water, this will provide you with a sufficient amount of caffeine in your tea.  


To sum up, white tea does contain caffeine though at a minimum level as compared to many other true teas. So, white tea can be a perfect option for those who prefer low caffeine but yet are looking for numerous health benefits of caffeine.  

At Danfe tea, we take pride in offering the finest quality white tea, sourced from the high Himalayas of Nepal. We invite you to try our white tea and discover the amazing health benefits of the quality caffeine and antioxidant contents in uniquely aromatic Himalayan teas. With a distinctive delicate flavor and aroma, our white tea is a delightful treat for all your senses. Place your order today.  


How much caffeine is in white tea? 

Generally, an 8-ounce cup of white tea contains about 30 to 35 milligrams of caffeine. 

Does white tea have more caffeine than coffee? 

In general, 8 ounces of coffee contains 95 to 165 milligrams of caffeine, while an 8 ounces cup of white tea only contains about 30 to 35 milligrams of caffeine. It indicates that white tea has much less caffeine than coffee. 

Does white tea keep you awake? 

White tea contains caffeine, which can stimulate wakefulness. This is why white tea can keep you awake.  

Which teas have no caffeine? 

Herbal teas do not have caffeine. Common examples of herbal teas are Tulsi Herbal Tea, Lemongrass Herbal Tea, Rooibos Tea, and Hibiscus Tea.