Lemongrass Herbal Tea: A caffeine-free herbal tea for your health November 13, 2022 00:22
For its unique herbal and citrusy flavor, lemongrass is a popular ingredient in Asian cuisine. Not only for adding flavor to the food; but, lemon grass is also seen to be used as a traditional remedy for gaining different health benefits. Lemongrass leaves are believed to be very effective for many health benefits, not limited to removing fever, relieving pain, and balancing cholesterol and sugar levels.
There are so many ways for gaining the health benefits from lemongrass as they can be consumed orally as a lemongrass tea or used externally on your skin. One of the best ways to derive benefits of lemongrass is to drink it as tea. Lemongrass tea not only benefits your health; but also highly satisfies your taste bud. For a better experience and taste, Nepal lemongrass herbal tea can be a great option.
In this article, we will find out the health benefits of this wonderful herbal drink in detail. Let’s begin with a short introduction.
What is Lemongrass Tea?
Lemongrass tea is made from the stalks of the lemongrass plant, an excellent herb containing many healthy nutrients. The fact that the oil from lemongrass leaf is used for producing different medicine indicates the great value of this wholesome plant. So, it is obvious that lemongrass tea also carries different health benefits lemongrass plants have to offer.
The taste of lemongrass tea is refreshingly and mildly citrusy, great for boosting your senses for the whole day. So, if you are low in spirit at any time of the day, lemongrass tea is a great treat for you. After brewing, it provides a light yellow color tea with a hint of lemon in the aroma.
Health Benefits of Drinking Lemongrass Tea
As we already mentioned, lemon grass benefits you in many ways for your health.
Kick away anxiety
Dealing with anxiety is not an easy job. Yes, there are many medications available for anxiety, but do they have only positive impacts? Sadly, the answer might be “No”, as they come with many side-effects. So, it is always ideal to go for a natural way for kicking away anxiety to stay away from the side effects of the medications. Lemongrass herbal tea may be effective to manage your anxiety. If you ever feel anxious, try grabbing this tea, it might just do the wonder to help manage your anxiety.
Managing Cholesterol level
The study by PubMed central shows that the extract from lemongrass oil helps to reduce the cholesterol level. So, drinking lemongrass tea might help in controlling the cholesterol level and preventing your heart. Moreover, potassium in lemongrass helps in lowering blood pressure and improving blood circulation.
A healthy heart is vital for an overall body’s health. Going for lemongrass herbal tea is always worth it considering the good for your heart.
Prevention against Infection
Lemongrass is also praised for its antibacterial property. It is also seen to be effective against fungal infection. The tea is especially good to prevent tooth decay.
Do you have issues with tooth health? Consider drinking lemongrass herbal tea for treating oral infection, you will surely feel improvement.
The citral compound found in lemongrass oil contains anti-inflammatory properties which are good for easing the pain senses. Although; it totally does not eliminate your full pain, the pain level is somehow reduced.
Manage Headaches and migraine
Headache is common these days in this hustling and hectic world. Isn’t it good that one cup of tea can help with your migraine and headache? Of course, it is a big relief.
The lemongrass is found to contain the eugenol compound that has similar functions as aspirin. Additionally, the compound also produces serotonin hormone which contributes to improving your mood and cognitive functioning of the brain. It means lemongrass herbal tea not only banishes severe pain in your head; but also helps you to be wise and creative.
Boosting red blood cell levels
We have already identified that lemongrass is full of essential nutrients and the nutrients such as copper, zinc, iron, and folic acid in the herb contribute to increasing the hemoglobin levels in your body. This healthy drink can be especially good for people who are going through anemia to increase the red blood cell count in the body.
Let's note that to identify the considerable improvement, you are required to drink a cup of lemongrass herbal tea once a day continuously for at least one month. It should not be difficult for you considering the benefits you get, Right?
Getting rid of digestive issues
Lemongrass herbal tea is also beneficial if you are suffering from digestive issues like bloating, stomach cramps, and nausea. Lemongrass acts as a natural diuretic that calms your stomach so that your digestive system finds it easy for digesting your foods.
Also, lemongrass herbal tea significantly increases urine output more than any other drink, so, if water retention is the reason for your bloating, the best way to get rid of it is to grab the lemongrass herbal tea without any hesitation.
A healthy weight is crucial for a healthy body. Drinking lemongrass herbal tea is helpful for maintaining a healthy body weight. The citral content in lemongrass herbal tea is good for reducing the fatty acid in your body.
The citral in lemongrass especially targets the fats in your belly, meaning lemongrass herbal tea can also be used as a secret for your fitness and attractive body.
Lemon is a source of abundant antioxidants including Quercetin which prevents the growth of cancer cells. The antioxidants also help in removing all the toxins from your body, aiding the smooth functioning of your vital organs like the kidney, and liver.
Promoting healthy hair
Yes, lemongrass herbal tea also helps in the healthy growth of your hair. Nutrients like vitamin A and vitamin C are very essential for your hair and lemongrass herbal tea offers plenty of those nutrients. With this tea, you can prevent hair fall by strengthening the hair fossils.
Caffeine Content in Lemongrass Herbal Tea
Lemongrass tea as herbal tea does not contain caffeine in it, so if you love your tea without caffeine, yet full of essential nutrients, then Lemongrass tea is the tea to drink. No caffeine in a tea means you can enjoy lemongrass herbal tea at any time of the day without worrying about disturbance to your sleep pattern.
How to Make Simple Fresh Lemongrass Tea?
We understand that the taste preference is not the same for all people. So, there is no hard rule on the way to make lemongrass tea. However, the way the tea is made surely has an impact on the different factors of the tea including health factors. Not to worry, preparing lemongrass herbal tea is not that complicated. Here is the simple lemon grass tea recipe for you.
Water 12 oz.
Lemongrass Herbal Tea 1.5 teaspoon
Step 1: Boil 12 oz. water in a pot.
Step 2: Place 1.5 teaspoons of lemongrass herbal tea in your steeping cup.
Step 3: Pour the boiled water into the steeping cup containing tea. Let the tea steep for 6 to 8 minutes. Note that the boldness and taste of the tea differs based on the time you take for steeping.
Step 4: After steeping, you can see the tea get a bright yellow color. Depending on your preference, you can add sugar or honey as a sweetener.
Hurray! It's time to enjoy your lemongrass herbal tea.
With so many health benefits, lemongrass herbal tea is gaining popularity amongst herbal tea lovers rapidly. Danfe Tea’s Lemongrass tea originate in the Himalayas of Nepal, a region with soil that is rich in minerals with an immaculate climate. No wonder, Himalayan Tea is best when it comes to the finest nutrient and Danfe is where you connect with the best Himalayan mountain teas from Nepal.
Relax your mind and detoxify your body in the most refreshing way with Nepal lemongrass herbal tea.
What happens if you drink lemongrass tea every day?
Drinking lemongrass tea every day for at least 30 days can increase the red blood cell count in your body. The antioxidants present in lemongrass tea keep you away from different health risks. In general, one or two cups of lemongrass tea in a day is considered healthy; however, the person suffering from any health issues should consult the doctor to avoid any complications or potential harm.
What is the best time to take lemongrass tea?
Citric acid, the organic compound good for the purification of the liver, is highly present in lemongrass. When consumed on an empty stomach in the early morning, lemongrass tea is more effective in clearing the toxins and wastes in your liver.
Does lemongrass reduce belly fat?
Yes, lemongrass is helpful in reducing belly fat. The polyphenol content in lemongrass increases the metabolism rate. As a result, it helps in high-speed calorie burn and fatty acid oxidation.
Does lemongrass detox the liver?
Yes, lemongrass detoxifies the liver. Citric acid which is very good for the purification of the liver is highly contained in the lemongrass which aids in the effective clearing of the toxins and wastes in your liver.
Why does lemongrass make you sleepy?
Lemongrass helps in releasing serotonin which in turn helps in producing melatonin, an important hormone for quality sleep patterns. As lemongrass contributes to relaxing and calming your brain, lemongrass is useful for getting good sleep, especially if you are facing sleep difficulty from stress and anxiety.
Does lemongrass tea contain caffeine?
No, Lemongrass herbal tea itself does not contain any caffeine. However, please note that lemongrass can be blended with other different types of tea. So, consider the type of tea the lemongrass is blended for caffeine content.
Consider a cup of Nepal lemongrass herbal tea to enjoy the lemongrass tea benefits along with and an incredibly tasty liquor .