Lemongrass Tea Benefits: A caffeine-free herbal tea for your health
Lemongrass, with its unique herbal and citrusy taste, is a favorite in Asian cuisine. Beyond adding flavor to dishes, consuming lemongrass also offers numerous health benefits. Traditionally used to reduce fever, ease pain, and help balance cholesterol and sugar levels in the body, lemongrass is a powerhouse of essential nutrients. In this comprehensive guide, we will explore the incredible health benefits of lemongrass tea, a perfect herbal infusion for any time of the day.
What is Lemongrass Tea?
Lemongrass tea is brewed from the stalks of the lemongrass plant, rich in essential nutrients and completely caffeine-free. This herbal infusion has a mild, citrusy taste and a soothing aroma, making it not only a delight to drink but also a potent health booster.
So, if you are low in spirit at any time of the day, lemongrass tea is a great treat for you. After brewing, it provides a light yellow color tea with a hint of lemon in the aroma.
Top Health Benefits of Lemongrass Tea
Lemongrass tea offers a myriad of health benefits. Here are the top ten:
1. Anxiety Relief
Lemongrass tea may help manage anxiety naturally. Unlike medications that come with side effects, this herbal tea provides a soothing effect that can calm your nerves.
If you ever feel anxious, try grabbing this tea, it might just do the wonder to help manage your anxiety.
2. Manages Cholesterol level
The study by PubMed central shows that extracts from lemongrass essential oil help reduce cholesterol levels, supporting heart health. Additionally, potassium in lemongrass aids in lowering blood pressure and improving blood circulation.
3. Infection Prevention
With its antibacterial and antifungal properties, lemongrass tea is effective in preventing infections, including oral infections that lead to tooth decay.
Do you have issues with tooth health? Consider drinking lemongrass herbal tea for treating oral infection, you will surely feel improvement.
4. Pain and Inflammation Reduction
Compounds such as citral and eugenol in lemongrass help reduce inflammation and alleviate pain, making it a natural remedy for various ailments. These anti inflammatory properties are key to reducing discomfort from conditions such as arthritis.
5. Manages Headaches and Migraines
Headaches are quite common in today's busy world. Wouldn't it be great if a single cup of tea could help ease your migraine and headache? Indeed, it would be a significant relief.
Eugenol in lemongrass works similarly to aspirin, helping to ease headaches and migraines. It also produces serotonin, which boosts mood and enhances brain function.
6. Enhances Red Blood Cell Production
Rich in copper, zinc, iron, and folic acid, lemongrass helps increase hemoglobin levels and red blood cell count, beneficial for those with anemia.
It's important to note that to see significant improvement, you should drink a cup of lemongrass herbal tea every day for at least one month. Considering the health benefits, this should be an easy addition to your routine, right?
7. Digestive Health
Lemongrass acts as a natural diuretic, aiding in digestion and alleviating issues like bloating and stomach cramps. It increases urine output, helping to reduce water retention.
8. Weight Loss Benefits
Maintaining a healthy weight is essential for overall health. Lemongrass herbal tea can be a great aid in keeping your weight in check. It contains a component called citral, which helps reduce fatty acids in your body.
Specifically, citral targets belly fat, making lemongrass herbal tea a useful secret for staying fit and looking good.
9. Fights Cancer
Lemongrass are rich in antioxidant properties, such as Quercetin, which help stop cancer cells from growing. These antioxidants also cleanse your body of toxins, supporting the healthy function of important organs like your kidneys and liver.
10. Healthy Hair
Nutrients in lemongrass, such as vitamin A and vitamin C, support healthy hair growth and prevent hair fall by strengthening hair follicles.
Caffeine Content in Lemongrass Herbal Tea
Lemongrass tea is a caffeine-free herbal drink, making it ideal for consumption at any time of the day without worrying about sleep disturbances.
So, if you love your tea without caffeine, yet full of essential nutrients, then Lemongrass tea is just for you.
How to Make Lemongrass Tea?
We understand that the taste preference is not the same for all people. So, there is no hard rule on the way to make lemongrass tea. However, the way the tea is made surely has an impact on the different factors of the tea including health factors. Not to worry, preparing lemongrass herbal tea is not that complicated. Here is the simple lemon grass tea recipe for you.
Ingredients
Water: 12 oz.
Lemongrass Herbal Tea: 1.5 teaspoon
Preparation Guide
Step 1: Boil 12 oz. water in a pot.
Step 2: Place 1.5 teaspoons of lemongrass herbal tea in your steeping cup.
Step 3: Pour the boiled water into the steeping cup and let it steep for 6 to 8 minutes. The boldness and taste of the tea vary with steeping time.
Step 4: After steeping, the tea will have a bright yellow color. Add sugar or honey as a sweetener if desired.
Hurray! It's time to enjoy your lemongrass herbal tea.
Conclusion
You can enjoy the health advantages of lemongrass in several ways, either by drinking it as tea or applying it externally on your skin. Drinking lemongrass tea is one of the most effective methods to tap into its benefits. Not only does it promote good health, but it also delights your taste buds. For an enhanced taste and experience, trying Nepal lemongrass herbal tea is highly recommended.
With so many health benefits, drinking lemongrass tea is gaining popularity amongst herbal tea lovers rapidly. Danfe Tea’s Lemongrass tea originate in the Himalayas of Nepal, a region with soil that is rich in minerals with an immaculate climate. No wonder, Himalayan Tea is best when it comes to the finest nutrient and Danfe is where you connect with the best Himalayan mountain teas from Nepal.
Relax your mind and detoxify your body in the most refreshing way with Nepal lemongrass herbal tea.
FAQs
What are the antioxidants in lemongrass tea good for?
Antioxidants in lemongrass tea help combat free radicals, reducing the risk of chronic diseases such as heart disease and cancer.
What happens if you drink lemongrass tea every day?
In general, one or two cups of lemongrass tea in a day is considered healthy; however, the person suffering from any health issues should consult the doctor to avoid any complications or potential harm.
How often should I drink lemongrass tea for health benefits?
For noticeable health benefits, drink a cup of lemongrass tea daily for at least a month.
What is the best time to take lemongrass tea?
Citric acid, the organic compound good for the purification of the liver, is highly present in lemongrass. When consumed on an empty stomach in the early morning, lemongrass tea is more effective in clearing the toxins and wastes in your liver.
Can lemongrass tea improve my immune system?
Yes, the nutrients in lemongrass support the immune system and help defend against common illnesses.
Does lemongrass reduce belly fat?
Yes, lemongrass is helpful in reducing belly fat. The polyphenol content in lemongrass increases the metabolism rate. As a result, it helps in high-speed calorie burn and fatty acid oxidation.
Does lemongrass detox the liver?
Yes, lemongrass detoxifies the liver. Citric acid which is very good for the purification of the liver is highly contained in the lemongrass which aids in the effective clearing of the toxins and wastes in your liver.
Why does lemongrass make you sleepy?
Lemongrass helps in releasing serotonin which in turn helps in producing melatonin, an important hormone for quality sleep patterns. As lemongrass contributes to relaxing and calming your brain, lemongrass is useful for getting good sleep, especially if you are facing sleep difficulty from stress and anxiety.
Does lemongrass tea contain caffeine?
No, lemongrass tea is a herbal drink with no caffeine, making it ideal for consumption at any time of the day.