Lemongrass Plant Tea: Everything You Need to Know

Imagine a bright yellow cup with a fresh citrus aroma and gentle lemony zing. Lemongrass plant tea delivers exactly that. Whether you drink it hot in the evening or iced on a warm afternoon, it adds a clean, uplifting note to your day without any caffeine.

This guide covers what lemongrass plant tea is, its nutrition, taste, how to brew it, potential benefits, and answers to the questions people ask most often.

What Is Lemongrass Plant Tea?

Lemongrass plant tea is an herbal infusion made from the dried or fresh stalks of Cymbopogon citratus. Unlike teas from the Camellia sinensis plant, it is naturally caffeine-free, so it works well any time of day, including evenings.

A properly brewed cup has a clear, bright yellow color and a refreshing citrus scent.

Nutritional Properties of Lemongrass Plant Tea

Lemongrass contains vitamins and minerals, including vitamins A, C, and B-6. According to USDA data, 67 grams (about 1 cup) of raw lemongrass provides roughly:

• Caffeine: 0 mg
• Calcium: 43.6 mg
• Manganese: 3.5 mg
• Energy: 66.3 kcal
• Protein: 1.22 g
• Iron: 5.47 mg

Note that the actual nutrient levels in a cup of tea are much lower because you are drinking an infusion, not eating the plant.

What Does Lemongrass Plant Tea Taste Like?

Lemongrass tea has a mild citrus flavor that recalls lemon without the sharp tartness of lemon juice. Many people also notice soft hints of ginger or mint. The overall profile is lightly sweet, clean, and refreshing.

How to Make Lemongrass Plant Tea

You can brew lemongrass plant tea with dried loose-leaf, a tea bag, or fresh stalks. If using fresh lemongrass, peel the tough outer layer and chop the stalk into 1–2 inch pieces.

What you’ll need

1. 12 fl oz filtered water
2. 1–1.5 teaspoons dried lemongrass tea (or 1 tea bag)
3. Kettle or saucepan
4. Steeping cup or tea infuser
5. Optional: 1 tsp honey or a small piece of fresh ginger

Steps

1. Bring 12 fl oz filtered water to a boil.
2. Add the lemongrass to your cup or infuser.
3. Pour the hot water over the leaves.
4. Steep 5–7 minutes.
5. Remove the leaves or bag and enjoy.

You can drink it hot or pour it over ice. For a cooling twist, try our guide on how to brew perfect spearmint lemongrass tea.

Health Benefits of Lemongrass Plant Tea

Lemongrass contains compounds such as flavonoids, tannins, and essential oils that give it antioxidant, anti-inflammatory, and antimicrobial properties. Research and traditional use point to several potential benefits (these are not medical claims):

• Red blood cell support — Iron, copper, zinc, and related nutrients may help maintain healthy hemoglobin levels.
• Blood pressure — Some studies suggest it may help modestly influence blood-pressure readings.
• Digestion — It is often used to ease mild bloating, support regularity, and soothe the stomach.
• Oral health — Its antimicrobial activity may help with fresh breath and gum comfort.
• General wellness — Many people enjoy it as a caffeine-free way to stay hydrated and support daily detox routines.

Want more detail on specific uses? See these related guides:

• How Lemongrass Tea Helps With Weight Loss (and How to Drink It Right)
• Lung Detox Tea: Breathe Better Now (lemongrass is featured)
• Tea and Intermittent Fasting — why lemongrass tea is fasting-friendly

How to Use the Lemongrass Plant

Beyond tea, lemongrass is useful in the kitchen and around the home. Cooks add the tender inner stalks to soups, curries, marinades, and seafood. The essential oil appears in soaps, lotions, and shampoos. Many gardeners grow the plant because its scent helps deter mosquitoes and some other insects.

Popular Lemongrass Tea Blends to Try

Lemongrass pairs well with both herbs and true teas. A few favorites:

• What Makes Spearmint Lemongrass Tea Unique?
• 06° Nepal Lemongrass Ilam Black Tea — lemongrass with bold Himalayan black tea
• 85° Spearmint Lemongrass Herbal Tea (Caffeine Free)
• 62° Lemongrass Tea (Loose Leaf Herbal Tea) — pure lemongrass

Lemongrass Plant Tea FAQs

Does lemongrass repel mosquitoes?

Yes. Lemongrass contains citronella oil, which helps deter mosquitoes. It is less potent than many commercial repellents in areas with heavy mosquito activity.

What does lemongrass repel in a garden?

Its strong citrus scent may discourage mosquitoes, flies, ants, spiders, fleas, and sometimes snakes.

Is lemongrass a perennial?

Yes. It is a perennial, though it is sensitive to frost. In cooler climates it can be grown year-round with protection or by bringing pots indoors.

How do you cook with lemongrass?

Peel the tough outer layers, then slice or bruise the tender inner stalk. Add it to curry pastes, soups, marinades, or stir-fries for a bright citrus note. Remove larger pieces before serving if desired.

Is lemongrass tea safe during pregnancy?

It is generally not recommended during pregnancy. Some sources advise caution, so check with your doctor before drinking it regularly.

Conclusion

Lemongrass plant tea offers a simple, caffeine-free way to enjoy bright citrus flavor any time of day. Danfe Tea sources pure loose-leaf lemongrass and carefully crafted blends so you can taste the difference.

Ready to try it? Explore our classic lemongrass plant tea or one of the blends above and brew a cup today.

---

More Lemongrass Reads & Products

• Lemongrass Tea — Loose Leaf Herbal Tea
• How to Brew Perfect Spearmint Lemongrass Tea
• What Makes Spearmint Lemongrass Tea Unique?
• How Lemongrass Tea Helps With Weight Loss
• Lung Detox Tea: Breathe Better Now
• Tea and Intermittent Fasting
• 06° Nepal Lemongrass Ilam Black Tea
• 85° Spearmint Lemongrass Herbal Tea (Caffeine Free)

This content is for general information only and is not medical advice. Consult a healthcare professional before making changes to your diet, especially if you are pregnant, nursing, or managing a health condition.