Lemongrass Teas: Everything You Need to Know

June 26, 2026

Lemongrass Plant Tea: Everything You Need to Know

Imagine sipping a bright yellow cup of refreshing lemongrass plant tea with a citrusy aroma and the zing of lemony flavor! Its bright and zesty flavor not only tantalizes your taste buds but can also instantly uplift your spirits.

Whether served hot or cold, lemongrass tea could be the perfect way to add a splash of excitement and health to your daily routine. This guide covers everything from what lemongrass plant tea is, to its nutrition, taste, how to brew it, its health benefits, and answers to the most common questions people ask about it.

What Is Lemongrass Plant Tea?

Lemongrass, scientifically known as Cymbopogon citratus, is an herbal tea made by infusing the dried or fresh stalks of the lemongrass plant. People enjoy this tea for its refreshing citrus flavor and aroma. A brewed cup of lemongrass plant tea has a distinct bright yellow color.

Because it's made from a plant other than Camellia sinensis, lemongrass tea is naturally caffeine-free, making it a popular choice for an evening or anytime cup.

Nutritional Properties of Lemongrass Tea

Nutritional Properties of Lemongrass Plant Tea

A study has noted that lemongrass contains significant nutrients like vitamins B-6, C, and A. According to the USDA, 67 grams (1 cup) of raw lemongrass plant contains the following estimated nutrients:

Caffeine: 0 mg
Calcium (Ca): 43.6 mg
Manganese: 3.5 mg
Energy: 66.3 kcal
Protein: 1.22 g
Iron (Fe): 5.47 mg

What Does Lemongrass Plant Tea Taste Like?

Lemongrass tea has a mild citrus taste reminiscent of lemon, but not as tart as lemon juice. It often carries subtle hints of ginger and mint, offering a slightly sweet and lemony profile.

how to make lemongrass tea

How to Make Lemongrass Plant Tea

Lemongrass tea is simple to brew at home. You can use dried loose-leaf lemongrass tea, a teabag, or fresh stalks straight from the plant.

If you're using fresh lemongrass, peel the outer layer of the stalk and chop it into 1–2 inch pieces before steeping.

You can enjoy lemongrass tea hot or as a refreshing iced tea — don't hesitate to add other flavors to enhance the taste.

You'll Need:

12 fl oz of filtered water
1 to 1.5 teaspoons of lemongrass tea, or 1 lemongrass tea bag
A kettle or saucepan
A steeping cup, or a teacup and steel infuser
1 teaspoon honey, or 1 inch crushed fresh ginger for flavor (optional)

Instructions:

Pour 12 fl oz of filtered water into the kettle or saucepan and bring it to a boil.
Add 1 to 1.5 teaspoons (or 1 teabag) of lemongrass tea to your brewing vessel.
Once the water boils, pour it over the lemongrass tea.
Steep for 5 to 7 minutes.
Discard the tea leaves or bag, and enjoy your brew!

Want a flavor twist? Try our guide on how to brew the perfect spearmint lemongrass tea for a cooling, minty variation on the classic.

Health Benefits of Lemongrass Tea

Health Benefits of Lemongrass Plant Tea

Lemongrass tea is packed with beneficial compounds like alkaloids, tannins, saponins, flavonoids, and quinones, along with essential vitamins and minerals. Its antioxidant, anti-inflammatory, and antibacterial properties contribute to a range of potential health benefits:

Red blood cell support: Iron, copper, zinc, and folic acid content may help support healthy hemoglobin levels.
Blood pressure: Research suggests it may help regulate blood pressure by slightly lowering systolic levels while increasing diastolic pressure.
Detoxification: Its detoxifying properties may assist in flushing out toxins and supporting pancreatic health.
Digestion: It may soothe gastric discomfort, reduce bloating, and ease constipation.
Oral health: Its antimicrobial nature may help prevent gum inflammation, bad breath, and dental plaque.

Want to go deeper on specific benefits? Check out these related reads:

How Lemongrass Tea Helps With Weight Loss (and How to Drink It Right)
Lung Detox Tea: Breathe Better Now — lemongrass is featured as a top pick for respiratory support
Tea and Intermittent Fasting: What You Can Drink Without Breaking Your Fast — see why lemongrass tea is fasting-friendly

How to Use the Lemongrass Plant

Besides brewing it as tea, the lemongrass plant has versatile applications — culinary, cosmetic, and even as a natural insect repellent.

You'll find lemongrass used in recipes like soups, sauces, curries, and seafood dishes. Its essential oil is also used in soaps, lotions, and shampoos. Many people grow lemongrass plants in their gardens specifically to help repel insects like mosquitoes.

Popular Lemongrass Tea Blends to Try

Lemongrass pairs beautifully with other herbs and teas. If you enjoyed this guide, here are a few blends worth exploring:

What Makes Spearmint Lemongrass Tea Unique?
06° Nepal Lemongrass Ilam Black Tea — for those who want lemongrass paired with a bold Himalayan black tea
85° Spearmint Lemongrass Herbal Tea (Caffeine Free)
62° Lemongrass Tea (Loose Leaf Herbal Tea) — our classic, pure lemongrass loose leaf

Lemongrass Tea FAQs

Lemongrass Plant Tea FAQs

Does lemongrass repel mosquitoes?

Yes. Since lemongrass contains citronella oil, it helps repel mosquitoes. However, it may not be as effective as synthetic repellents in areas with a high mosquito population.

What does lemongrass repel in a garden?

Thanks to its strong citrusy aroma, lemongrass may repel common garden pests like mosquitoes, flies, spiders, ants, and fleas. It could also help deter snakes.

Is lemongrass a perennial?

Yes, lemongrass is a perennial plant. While it's sensitive to frost, it can be grown year-round in cooler climates with proper care.

How do you cook with lemongrass?

Peel the tough outer layer of the stalk and cut it as needed for your dish. Add the chopped lemongrass into curry paste, marinades, or stir-fries for a bright citrus note.

Is lemongrass tea safe during pregnancy?

Drinking lemongrass tea during pregnancy isn't generally recommended. Some research suggests caution, so it's best to consult your doctor before adding it to your routine.

buy lemongrass teas from the himalayas

Conclusion

Explore Danfe Tea's caffeine-free loose-leaf lemongrass plant tea — sourced fresh from the Himalayas. With each sip, you'll experience the delightful burst of lemony zest that dances on your taste buds. Don't wait — buy lemongrass tea today and savor it!