Best Tea to Drink in the Morning: Energize Your Day Naturally
The best tea to drink in the morning is one that energizes your body, awakens your mind, and supports your digestion—all without the crash of coffee. Whether you're trying to replace your morning latte or want a gentle, herbal start, there’s a perfect tea for every type of morning.
Let’s explore the best teas to drink in the morning and when to drink them based on your wellness goals.
What Makes a Tea Great for Mornings?
A morning tea should ideally:
- Contain light to moderate caffeine for energy
- Support digestion and detox after waking up
- Provide antioxidants to refresh and cleanse the body
- Be soothing yet stimulating for a balanced start
The best tea in the morning will depend on your unique needs—are you looking for focus, calm energy, or a digestive boost?
Top Danfe Teas to Start Your Morning Right
1. 14° Mt. Pumori Organic Black Tea (USDA-Certified)
Perfect for coffee lovers transitioning to tea. It offers bold flavor and a rich dose of caffeine.
2. 11° Mt. Pumori Best Green Tea (Certified Organic)
Packed with EGCG and antioxidants, this green tea boosts metabolism and provides clean energy.
3. 27° Himalayas Best Oolong Tea
A middle-ground choice for those who want a gentle pick-me-up and mental clarity without jitters.
4. 93° Himalayan Moringa Tea (Caffeine-Free Superfood Herbal Tea)
If you want a non-caffeinated, superfood-packed morning boost, this moringa tea is ideal.
5. 62° Lemongrass Loose Leaf Herbal Tea
For a fresh, zesty start, lemongrass tea supports digestion and mental clarity without caffeine.
Best Morning Tea by Wellness Goals
| Goal | Recommended Tea |
|---|---|
| Energy + Alertness | Black Tea or Green Tea |
| Calm Focus | Oolong Tea |
| Detox and Digestion | Lemongrass or Moringa Tea |
| No-Caffeine Option | Moringa, Tulsi, or Lemongrass |
When to Drink Tea in the Morning
- First thing after waking: Choose a light herbal like moringa or lemongrass
- Before breakfast: Green or oolong to kickstart digestion
- After breakfast: Black tea for longer energy and mental clarity
Avoid heavy or highly acidic teas like some strong black teas if your stomach is empty.
Related Read:
If you're also aiming to manage cravings and hunger, check out our full guide: Does Tea Suppress Appetite?
FAQs
1. What is the best tea to drink in the morning for energy?
Black tea or green tea are best for energy, especially with their natural caffeine and antioxidants.
2. Which caffeine-free tea is good for mornings?
Moringa or lemongrass teas provide gentle energy and digestion support without caffeine.
3. Is it better to drink tea before or after breakfast?
Both work, but drinking tea before breakfast can stimulate metabolism and improve digestion.
4. What’s a good tea for brain clarity in the morning?
Oolong tea balances mental focus and calm energy, making it a great option.
5. Should I replace coffee with tea in the morning?
If you want clean, sustainable energy without the crash, tea is a great coffee alternative.
6. Does hot tea cause bloating or make you gassy?
In most cases, hot tea helps reduce bloating and supports digestion. However, certain teas—especially if consumed too quickly or on an empty stomach—may increase stomach acid or relax digestive muscles, causing temporary gas. Choose herbal teas like lemongrass or chamomile to avoid this.
