Lemongrass Tea Benefits: Why Drinking This Herbal Brew Might Be Your New Wellness Ritual
Imagine sitting by a Himalayan hillside, holding a warm cup of golden lemongrass tea. The breeze is fresh, the scent is citrusy, and with every sip—you’re not just relaxing, you're doing something great for your body.
Lemongrass tea, made from the Cymbopogon citratus plant, has been cherished for centuries in Ayurvedic and traditional medicine. Known for its refreshing citrusy taste and soothing properties, it is more than just a delightful beverage—it’s a natural remedy packed with antioxidants, vitamins, and essential oils that promote overall wellness.
At Danfe Tea, we bring you the purest Himalayan Lemongrass Tea, grown in the mineral-rich soils of Nepal. Sustainably harvested and naturally caffeine-free, our Lemongrass Tea is the perfect blend of taste and health benefits.
What is Lemongrass Tea?
Lemongrass tea is made from the dried stalks of the Cymbopogon citratus plant. When steeped in boiling water, these stalks release a soothing citrus aroma and a subtle herbal flavor. Whether using fresh or dried lemongrass, the resulting tea is a golden-yellow drink that feels like nature’s reset button.
But what truly makes it special? It’s the lemongrass essential oil content—alongside other nutrients—that make this tea a wellness powerhouse.
| For more, read: Lemongrass Teas: Everything You Need to Know |
Top 10 Benefits of Drinking Lemongrass Tea
1. Reduces Stress and Anxiety
Need a moment of calm? Lemongrass contains compounds that work like natural relaxants. The essential oils help ease stress and tension, promoting a relaxed mood—without any side effects. Swap your evening glass of wine for this calming brew!
2. Supports Heart Health
Rich in potassium and antioxidants, drinking lemongrass tea can support healthy blood pressure and lower bad cholesterol. Together, these effects help reduce the risk of heart disease. A healthy heart in every cup? Yes, please.
3. Strengthens Immunity
Lemongrass is loaded with vitamin C and antibacterial properties. It helps your body fight infections—especially during cold or flu season. One cup a day may just be your natural shield.
4. Soothes Inflammation and Pain
Thanks to citral and eugenol, this herbal tea can naturally reduce inflammation. Many people sip lemongrass tea to ease muscle pain, headaches, or joint stiffness.
5. Boosts Digestion
Feel bloated after a meal? Lemongrass tea acts as a mild diuretic, helping flush out toxins and soothe the stomach. It supports the growth of healthy gut bacteria and helps with cramps or indigestion.
6. Helps with Weight Loss
Looking to cut belly fat naturally? The citral in lemongrass speeds up metabolism and fat burning. It also helps you lose excess water weight. That’s why many include it in detox or slimming routines.
7. Detoxifies the Liver
Want to reset your body? Lemongrass is high in citric acid, which promotes liver detox. Drinking a cup in the morning—on an empty stomach—is especially effective for purifying your system.
8. Supports Healthy Blood Production
Packed with iron, copper, and folic acid, drinking lemongrass tea can aid in red blood cell production. It's especially helpful if you’re managing anemia or low energy levels.
9. Improves Hair and Scalp Health
The vitamin A and C in lemongrass promote stronger, shinier hair and help reduce dandruff. Want healthy locks? Start with your teacup.
10. Improves Sleep Quality
Lemongrass encourages serotonin production, which boosts melatonin—your natural sleep hormone. Trouble sleeping? Try a warm cup before bed for a peaceful night.
Does Lemongrass Tea Contain Caffeine?
Nope! It’s 100% caffeine-free—which means you can enjoy it morning, noon, or night without worrying about sleep disruption.
So, if you love your tea without caffeine, yet full of essential nutrients, then Lemongrass tea is just for you.
How to Make the Perfect Cup of Lemongrass Tea
You’ll need:
- 12 oz. boiling water
- 1.5 teaspoons of Danfe’s Loose-Leaf Lemongrass Tea
- Optional: A slice of lemon or a drizzle of honey
Steps:
- Boil your water.
- Add tea to your cup or infuser.
- Steep for 6–8 minutes to bring out all the bold citrus notes.
- Strain and enjoy.
Pro tip: The longer you steep, the more flavorful it becomes.
Why Choose Danfe Tea’s Lemongrass Herbal Tea?
We source our lemongrass from the clean, mineral-rich hills of Nepal. No additives, no artificial flavors—just pure, hand-harvested leaves with all the lemongrass tea benefits intact.
- Sustainably grown in high-altitude Himalayan farms
- Naturally caffeine-free and rich in essential nutrients
- Inspired by Ayurveda for holistic wellness
- Fresh lemongrass flavor with real benefits
Final Thoughts: Sip with Purpose
Drinking lemongrass tea is a simple yet powerful wellness ritual. Whether you’re looking to reduce stress, detox your body, or sleep better, this golden tea checks all the boxes.
Ready to experience the benefits of lemongrass tea for yourself?
👉 Shop Danfe’s Lemongrass Herbal Tea
What’s your favorite way to enjoy lemongrass tea? Share your thoughts in the comments below!
FAQs
1. What are the antioxidants in lemongrass tea good for?
Antioxidants in lemongrass tea help combat free radicals, reducing the risk of chronic diseases such as heart disease and cancer.
2. What happens if you drink lemongrass tea every day?
In general, one or two cups of lemongrass tea in a day is considered healthy; however, the person suffering from any health issues should consult the doctor to avoid any complications or potential harm.
3. How often should I drink lemongrass tea for health benefits?
For noticeable health benefits, drink a cup of lemongrass tea daily for at least a month.
4. What is the best time to take lemongrass tea?
Citric acid, the organic compound good for the purification of the liver, is highly present in lemongrass. When consumed on an empty stomach in the early morning, lemongrass tea is more effective in clearing the toxins and wastes in your liver.
5. Can lemongrass tea improve my immune system?
Yes, the nutrients in lemongrass support the immune system and help defend against common illnesses.
6. Does lemongrass reduce belly fat?
Yes, lemongrass helps reduce belly fat. The polyphenol content in lemongrass increases the metabolism rate. As a result, it helps in high-speed calorie burn and fatty acid oxidation.
7. Does lemongrass detox the liver?
Yes, lemongrass detoxifies the liver. Citric acid which is very good for the purification of the liver is highly contained in the lemongrass which aids in the effective clearing of the toxins and wastes in your liver.
Why does lemongrass make you sleepy?
Lemongrass helps in releasing serotonin which in turn helps in producing melatonin, an important hormone for quality sleep patterns. As lemongrass contributes to relaxing and calming your brain, lemongrass is useful for getting good sleep, especially if you are facing sleep difficulty from stress and anxiety.
Does lemongrass tea contain caffeine?
No, lemongrass tea is a herbal drink with no caffeine, making it ideal for consumption at any time of the day.
Buy the Finest Loose-Leaf Teas from the Himalayas
Danfe Tea brings you the finest loose-leaf teas in the Himalayas. With robust flavors and many health benefits, we invite you to try our high-quality black teas. These teas are available in 2.5-3.5 oz or 1 lb variants. We also offer monthly subscriptions to these products.
