Lemongrass Tea Benefits: Your New Wellness Ritual Awaits
Imagine sipping a steaming cup of Himalayan lemongrass tea. The air is crisp, the scent citrusy-fresh, and each sip feels like a calming breath for your body and mind. Lemongrass tea, made from the Cymbopogon citratus plant, has been cherished for centuries in Ayurvedic and traditional medicine
At Danfe Tea, we bring you the purest Himalayan Lemongrass Tea, grown in the mineral-rich soils of Nepal. Sustainably harvested and naturally caffeine-free, our Lemongrass Tea is the perfect blend of taste and health benefits. But did you know that drinking lemongrass tea daily may do more than just relax you?
Let’s explore the top lemongrass tea benefits — from digestive support to improved sleep — and how to brew your perfect cup.
What is Lemongrass Tea?
Lemongrass tea is an herbal infusion made from the dried leaves of the Cymbopogon citratus plant, native to South and Southeast Asia. Known for its refreshing lemon-like flavor and soothing aroma, it's also a popular ingredient in natural medicine.
This tea contains powerful plant compounds such as citral, limonene, and lemongrass essential oil, which contribute to its anti-inflammatory, antioxidant, and antimicrobial effects.
And the best part? It’s 100% caffeine-free, making it ideal for anytime use—morning, noon, or night.
| For more, read: Lemongrass Teas: Everything You Need to Know |
Top 8 Health Benefits of Drinking Lemongrass Tea
Ready to add this herbal superstar to your routine? Here are the most science-backed and traditionally known benefits of lemongrass tea:
1. Helps Lower Blood Pressure Naturally
Lemongrass is a natural diuretic, which means it helps eliminate excess salt and fluid from the body. This can contribute to lower blood pressure and improved heart health.
2. Fights Inflammation
Thanks to bioactive compounds like citral and geraniol, lemongrass tea exhibits anti-inflammatory properties that may ease pain, reduce swelling, and aid in recovery from minor injuries.
3. Rich in Antioxidants
Lemongrass contains antioxidants that combat oxidative stress, helping protect cells from damage and reducing the risk of chronic conditions like cancer and heart disease.
4. Supports Healthy Cholesterol Levels
Studies suggest that drinking lemongrass tea may lower LDL (bad) cholesterol while increasing HDL (good) cholesterol, thus supporting a healthy heart.
5. Potential Anti-Cancer Properties
Early lab studies indicate that lemongrass extracts may help slow the growth of cancer cells — especially in breast and liver cancers — though more human research is needed.
6. Eases Bloating and Aids Digestion
Used in traditional medicine as a digestive aid, lemongrass helps relax stomach muscles and can relieve indigestion, cramping, and gas after meals.
7. Reduces Stress and Promotes Sleep
The soothing aroma and mild sedative effect of lemongrass tea can help calm the mind, reduce anxiety, and even improve sleep quality when taken in the evening.
8. Antibacterial and Detoxifying Effects
Lemongrass contains antibacterial and antifungal agents that help your body fight off harmful microbes and support liver detox — especially when consumed on an empty stomach.
Bonus: Can Lemongrass Tea Help With Weight Loss?
Yes — lemongrass contains polyphenols that can slightly boost metabolism. Combined with its diuretic and digestive benefits, lemongrass tea supports natural weight loss when paired with a healthy lifestyle.
Does Lemongrass Tea Contain Caffeine?
No. Lemongrass tea is naturally caffeine-free, so it won’t disrupt your sleep or cause jitters. It's perfect for stress-free sipping all day long.
How to Brew the Perfect Cup of Lemongrass Tea
Simple Steps:
- 1–1.5 tsp dried lemongrass
- 8–10 oz filtered water
- Boil water to 200°F
- Steep for 5–7 minutes
- Optional: Add ginger, lemon peel, or honey
Pro Tip: Lemongrass pairs beautifully with green tea or mint if you're seeking extra flavor or digestive benefits.
When Should You Drink Lemongrass Tea?
|
Time of Day |
Benefits |
|
Morning |
Supports detox, improves energy levels |
|
After meals |
Aids digestion, reduces bloating |
|
Evening |
Relieves stress, helps unwind |
|
Before bed |
Caffeine-free, promotes restful sleep |
Is Lemongrass Tea Safe to Drink Daily?
Yes! Lemongrass tea is generally safe for daily consumption. However, pregnant or breastfeeding individuals should consult a doctor, as large doses of lemongrass may not be recommended.
Are There Any Side Effects of Lemongrass Tea?
While lemongrass tea is generally safe, some people may experience allergic reactions or mild dizziness. If you're pregnant, breastfeeding, or have low blood pressure, consult a healthcare provider before making it a daily habit. Avoid overconsumption—1–2 cups a day is usually sufficient for health benefits.
Why Danfe Lemongrass Tea?
- Wild-grown & sun-dried in Nepal
- 100% caffeine-free & non-GMO
- Naturally high in essential oils
- No additives or artificial flavoring
- Hand-packed for maximum freshness
Our commitment to ethical farming and sustainable sourcing ensures you get a premium herbal tea — just as nature intended.
Final Thoughts: A Natural Brew for Daily Wellness
Lemongrass tea is more than a soothing herbal drink — it’s a natural powerhouse full of anti-inflammatory, antioxidant, and heart-supportive compounds. From lowering blood pressure to promoting deep relaxation, a daily cup of lemongrass tea can be a small but meaningful step toward better health.
👉 Try our premium Nepalese Lemongrass -Shop Danfe’s Lemongrass Herbal Tea
What’s your favorite way to enjoy lemongrass tea? Share your thoughts in the comments below!
FAQs About Lemongrass Tea
1. What are the antioxidants in lemongrass tea good for?
They help fight free radicals, reducing the risk of chronic disease and promoting healthy aging.
2. What happens if I drink lemongrass tea every day?
You may experience improved digestion, better sleep, and lower stress. Just don’t exceed 2–3 cups daily.
3. Can lemongrass tea improve my immune system?
Yes! Its antimicrobial and anti-inflammatory properties help the body fight off infections naturally.
4. Does lemongrass tea support liver detox?
Absolutely. It contains citric acid and essential oils that help cleanse the liver and flush out toxins.
5. Can lemongrass help me lose belly fat?
Indirectly, yes. It boosts metabolism and helps eliminate water retention, supporting weight loss goals.
6. Does lemongrass tea help you sleep?
Yes. It supports serotonin production, which helps regulate melatonin for restful sleep.
7. Does lemongrass tea contain caffeine?
Nope! It’s a herbal tea — naturally caffeine-free.
Buy the Finest Loose-Leaf Teas from the Himalayas
Danfe Tea brings you the finest loose-leaf teas in the Himalayas. With robust flavors and many health benefits, we invite you to try our high-quality black teas. These teas are available in 2.5-3.5 oz or 1 lb variants. We also offer monthly subscriptions to these products.
