Lemongrass Tea Benefits: Why Drinking This Herbal Brew Might Be Your New Wellness Ritual

Imagine sitting by a Himalayan hillside, holding a warm cup of golden lemongrass tea. The breeze is fresh, the scent is citrusy, and with every sip—you’re not just relaxing, you're doing something great for your body.

Lemongrass tea, made from the Cymbopogon citratus plant, has been cherished for centuries in Ayurvedic and traditional medicine. Known for its refreshing citrusy taste and soothing properties, it is more than just a delightful beverage—it’s a natural remedy packed with antioxidants, vitamins, and essential oils that promote overall wellness. 

Lemongrass tea is more than just a refreshing herbal brew — it’s a powerful plant-based remedy used in wellness traditions for centuries. Whether you’re looking to reduce stress, support digestion, or manage high blood pressure, drinking lemongrass tea daily can offer a wide range of benefits.

At Danfe Tea, we bring you the purest Himalayan Lemongrass Tea, grown in the mineral-rich soils of Nepal. Sustainably harvested and naturally caffeine-free, our Lemongrass Tea is the perfect blend of taste and health benefits.

What is Lemongrass Tea?

Lemongrass tea is an herbal infusion made from the dried leaves of the Cymbopogon citratus plant. Native to tropical Asia, lemongrass has a citrusy aroma, lemon-like flavor, and is naturally caffeine-free — making it a popular choice for both morning refreshment and evening relaxation.

Lemongrass extracts have been used in Ayurvedic and traditional medicine for their anti-inflammatory, antioxidant, and antimicrobial properties.

For more, read: Lemongrass Teas: Everything You Need to Know

Top 8 Health Benefits of Drinking Lemongrass Tea

Drinking lemongrass tea regularly may offer the following benefits, backed by both traditional use and modern research:

1. May Help Lower Blood Pressure

Lemongrass is a natural diuretic, which means it helps the body flush out excess fluid and sodium. This can contribute to lower blood pressure, supporting long-term cardiovascular health.

2. Natural Anti-Inflammatory Properties

The plant contains citral and geraniol, compounds with proven anti-inflammatory effects. This may help reduce swelling, ease pain, and support recovery from minor injuries or chronic inflammation.

3. Rich in Antioxidants

Lemongrass tea is rich in antioxidants that fight free radicals, protecting your cells from oxidative stress — a key factor in aging, immune decline, and chronic disease.

4. May Improve Cholesterol Levels

Studies suggest that lemongrass tea can help reduce LDL (bad) cholesterol while increasing HDL (good) cholesterol, promoting heart health and preventing clogged arteries.

5. Potential Anti-Cancer Properties

Early lab studies indicate that lemongrass extracts may inhibit the growth of certain cancer cells, particularly in breast and liver cancers. While not a cure, it may offer protective benefits as part of a healthy diet.

6. Aids Digestion & Relieves Bloating

Traditionally used as a digestive aid, lemongrass tea helps relax muscles in the stomach and gut, easing indigestion, bloating, and cramps.

7. Reduces Stress and Anxiety

The soothing scent of lemongrass has mild sedative effects that can help reduce anxiety and improve sleep quality. It’s a popular herbal tea for nighttime relaxation.

8. Antimicrobial & Detoxifying Effects

Lemongrass tea may help the body fight off harmful pathogens thanks to its antibacterial and antifungal compounds. It also supports gentle detox by flushing toxins and promoting liver function.

Does Lemongrass Tea Contain Caffeine?

Nope! It’s 100% caffeine-free—which means you can enjoy it morning, noon, or night without worrying about sleep disruption. 

So, if you love your tea without caffeine, yet full of essential nutrients, then Lemongrass tea is just for you.  

How to Brew the Perfect Cup of Lemongrass Tea

Simple Steps:

• 1–1.5 tsp dried lemongrass
• 8–10 oz filtered water
• Boil water to 200°F
• Steep for 5–7 minutes
• Optional: Add ginger, lemon peel, or honey

Pro Tip: Lemongrass pairs beautifully with green tea or mint if you're seeking extra flavor or digestive benefits.

When Should You Drink Lemongrass Tea?

Why Danfe Lemongrass Tea?

• Wild-grown & sun-dried in Nepal
• 100% caffeine-free & non-GMO
• Naturally high in essential oils
• No additives or artificial flavoring
• Hand-packed for maximum freshness

Our commitment to ethical farming and sustainable sourcing ensures you get a premium herbal tea — just as nature intended.

Final Thoughts: A Natural Brew for Daily Wellness

Lemongrass tea is more than a soothing herbal drink — it’s a natural powerhouse full of anti-inflammatory, antioxidant, and heart-supportive compounds. From lowering blood pressure to promoting deep relaxation, a daily cup of lemongrass tea can be a small but meaningful step toward better health.

👉 Try our premium Nepalese Lemongrass -Shop Danfe’s Lemongrass Herbal Tea

What’s your favorite way to enjoy lemongrass tea? Share your thoughts in the comments below! 

 

FAQs

1. What are the antioxidants in lemongrass tea good for?

Antioxidants in lemongrass tea help combat free radicals, reducing the risk of chronic diseases such as heart disease and cancer.

2. What happens if you drink lemongrass tea every day?

In general, one or two cups of lemongrass tea in a day is considered healthy; however, the person suffering from any health issues should consult the doctor to avoid any complications or potential harm.   

3. How often should I drink lemongrass tea for health benefits?

For noticeable health benefits, drink a cup of lemongrass tea daily for at least a month.

4. What is the best time to take lemongrass tea?

Citric acid, the organic compound good for the purification of the liver, is highly present in lemongrass. When consumed on an empty stomach in the early morning, lemongrass tea is more effective in clearing the toxins and wastes in your liver. 

5. Can lemongrass tea improve my immune system?

Yes, the nutrients in lemongrass support the immune system and help defend against common illnesses.

6. Does lemongrass reduce belly fat?

Yes, lemongrass helps reduce belly fat. The polyphenol content in lemongrass increases the metabolism rate. As a result, it helps in high-speed calorie burn and fatty acid oxidation. 

7. Does lemongrass detox the liver?

Yes, lemongrass detoxifies the liver. Citric acid which is very good for the purification of the liver is highly contained in the lemongrass which aids in the effective clearing of the toxins and wastes in your liver. 

Why does lemongrass make you sleepy?

Lemongrass helps in releasing serotonin which in turn helps in producing melatonin, an important hormone for quality sleep patterns. As lemongrass contributes to relaxing and calming your brain, lemongrass is useful for getting good sleep, especially if you are facing sleep difficulty from stress and anxiety.  

Does lemongrass tea contain caffeine?

No, lemongrass tea is a herbal drink with no caffeine, making it ideal for consumption at any time of the day.

Buy the Finest Loose-Leaf Teas from the Himalayas 

Danfe Tea brings you the finest loose-leaf teas in the Himalayas. With robust flavors and many health benefits, we invite you to try our high-quality black teas. These teas are available in 2.5-3.5 oz or 1 lb variants. We also offer monthly subscriptions to these products.