Teas for Better Sleep During Your Period

April 24, 2025

Let’s be honest—sleeping during your period can feel like a cruel joke. Cramps, bloating, hot flashes, and the mental gymnastics of overthinking everything you’ve ever said or done… it's a lot.

Hormones like progesterone drop, making you more restless. Meanwhile, increased prostaglandins (those little inflammation troublemakers) can ramp up cramping and discomfort. Your body’s trying to sleep, but your uterus is throwing a rave.

Thankfully, certain herbal teas from Danfe Tea’s premium line can help you hit the brakes, both mentally and physically.

Best Danfe Teas for Period Sleep Support

47° Tulsi Chamomile Tranquility Herbal Tea (Holy Basil Tea)

If “knocked out by nature” was a thing, this tea would wear the crown.
Tulsi (Holy Basil) helps regulate stress hormones like cortisol, while chamomile is the ultimate chill-out herb. Together, they create a bedtime blend that’s gentle on your tummy and kind to your nerves.

When to sip: 30–60 minutes before bedtime. Add a cozy blanket and journal for bonus serenity.

Buy Here: Tulsi Chamomile Tranquility Herbal Tea (Holy Basil Tea

85° Spearmint Lemongrass Herbal Tea (Caffeine-Free)

Spearmint is your hormonal BFF. Studies suggest it may help with hormonal balance, especially if you deal with acne, PCOS, or irregular periods.
Lemongrass adds anti-inflammatory perks, perfect for soothing period cramps and digestive bloating before bed.

Bonus: The refreshing minty-citrus flavor also keeps night sweats at bay.

Buy Now: Spearmint Lemongrass Herbal Tea (Caffeine-Free)

36° Himalayan Spearmint Tea (Caffeine-Free)

Softer than its lemongrass cousin, this single-herb tea is great for pure mint lovers. Spearmint supports hormonal harmony, eases digestive discomfort, and gently signals your body that it’s time to rest.

Think of it as: A minty exhale for your mind.

Buy Now: Himalayan Spearmint Tea (Caffeine-Free

62° Lemongrass Tea (Loose Leaf Herbal Tea)

Crampy? Anxious? Lemongrass tackles both. This caffeine-free powerhouse helps with muscle relaxation, aids digestion, and reduces bloating. Plus, its citrusy aroma is surprisingly calming—kind of like a spa in a mug.

Buy Now: Lemongrass Tea (Loose Leaf Herbal Tea

93° Himalayan Moringa Tea (Caffeine-Free Superfood Herbal Tea)

Packed with magnesium, calcium, and iron—nutrients your body actually needs more of during your period—Moringa is the superhero of herbal teas. It helps reduce inflammation and support better hormone balance, which can indirectly boost your quality of sleep.

Extra win: No caffeine, so it won’t mess with your sleep cycle.

Buy Now: Himalayan Moringa Tea (Caffeine-Free Superfood Herbal Tea)

Tips to Make Your Sleep Tea More Effective

Stay off your phone after your last tea sip. Blue light and herbal calm don’t mix.
Warm bath + herbal tea = period sleep magic.
Avoid sugary snacks right before bed—they’ll undo your tea’s good work.
Track your cycle. Knowing when to start your tea ritual can make a big difference.