Wondering About Lemongrass Tea Benefits? Here's Everything You Need to Know

July 27, 2025

Let’s Talk Lemongrass Tea (Because Your Cup Deserves More Than Boring)

If you’ve ever sipped on a citrusy herbal tea that felt like calm in a cup, chances are you’ve met lemongrass tea. This remarkable herbal infusion, made from the lemongrass plant, has long been used in natural remedies and home remedies for digestive issues, anxiety, and even skin concerns.

But what’s the science behind drinking lemongrass tea? What are the real health benefits of lemongrass tea (and the real lemongrass tea side effects)? How much lemongrass tea should I drink per day? And is it better to brew it fresh or go with the best lemongrass tea bags for weight loss and convenience?

Brew yourself a cup of this natural detox tea, and let’s break it all down.

What Is Lemongrass Tea, Exactly?

Lemongrass tea is made from the green stalks of the lemongrass plant (Cymbopogon citratus). This herbal tea is caffeine-free and offers calming effects, making it perfect for both early mornings and winding down at night. Lemongrass is known for its light citrusy flavor without the acidity of lemon.

It's not just tasty—lemongrass herbal tea is a powerhouse of essential oils, antioxidants, and anti-inflammatory tea compounds that support your overall wellness.

Lemongrass Tea Benefits: Why You’ll Want to Sip Daily

1. Improves Digestion

Lemongrass tea for digestion is no myth. It relaxes the digestive system and helps with bloating, constipation, and general stomach discomfort. It’s a gentle, natural remedy for those looking for a home remedy for bloating.

2. Supports Weight Loss

Looking for a tea that helps with trimming down? Lemongrass tea weight loss benefits include acting as a diuretic herbal tea, reducing water retention, and improving metabolism. It's one of the best herbal teas for health-conscious individuals.

👉 Try This: Danfe Lemongrass Herbal Tea– Naturally caffeine-free and packed with detoxifying properties.

3. Boosts Skin Health

Does lemongrass tea help with acne? Yes! Thanks to its antibacterial properties, lemongrass tea for skin can reduce inflammation, help clear acne, and give your complexion a healthy glow. It's one of the top skin-clearing teas.

4. Reduces Anxiety and Improves Sleep

Herbal tea for anxiety? Lemongrass is your go-to. Its essential oils help reduce anxiety and promote relaxation. Many drink it before bed to enjoy its calming effects and for improving sleep quality.

5. Strengthens Immunity

Lemongrass tea is rich in antioxidants and is considered an immune-boosting tea. A study showed that its compounds fight off bacteria and infections.

6. Natural Detox and Inflammation Reduction

This tea is a natural detox tea and anti-inflammatory tea, supporting liver function and reducing inflammation. Great if you’re managing long term health conditions like high blood pressure or chronic bloating.

Lemongrass Tea vs Green Tea: Which One Wins?

While green tea is full of antioxidants, lemongrass tea brings extra benefits like being naturally caffeine-free and excellent for digestion and stress relief. For those seeking natural stress relief without the buzz, lemongrass herbal tea is a clear winner.

How to Make Lemongrass Tea at Home

Lemongrass Tea Recipe

Ingredients:

2 stalks fresh lemongrass, chopped and crushed
2 cups hot water
Optional: ginger, lemon, or honey

Instructions:

Boil the water and add the lemongrass.
Simmer for 10 minutes.
Strain and enjoy.

Too busy? Use Danfe Lemongrass Herbal Tea instead. It’s the best lemongrass tea bag option when you’re short on time.

How Much Lemongrass Tea Should I Drink Per Day?

For most people, 1–2 cups of lemongrass tea daily is safe and effective. Drinking more may increase urination or affect blood pressure, so it's best to start small and observe how your body reacts.

Can I Drink Lemongrass Tea at Night?

Absolutely. Thanks to its natural calming effects and reduced anxiety support, it's ideal before bed to promote relaxation and improve sleep.

Is Lemongrass Tea Safe During Pregnancy?

This is a tricky one. Lemongrass tea is not considered safe during pregnancy as it may stimulate uterine activity. Always consult a healthcare provider first.

Lemongrass Tea Side Effects to Watch

While generally safe, here are some lemongrass tea side effects to know:

Dizziness (if you have low blood pressure)
Increased urination
Allergic reactions in sensitive individuals

Avoid if you’re pregnant, on diuretics, or have blood sugar medications.

Benefits of Drinking Lemongrass Tea Daily

Drinking lemongrass tea every day can lead to long term benefits:

Better digestion
Clearer skin
Reduced stress and better sleep
Stronger immunity
Natural detox support

Final Sip: Make Lemongrass Tea Part of Your Routine

Lemongrass tea checks all the boxes—detox, digestion, skin, weight loss, relaxation, and more. Whether you’re new to herbal teas or a seasoned sipper, it’s a great addition to your wellness toolkit.