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Tea Name: Himalayas Loose Leaf Spearmint Tea
Style: Loose Leaf
Type:Black Tea Blend
Standard: Silver
Sourcing Region: Ilam
Suggested Infusions: 2
Discover the Taste of the Himalayas
Grown on some of the highest altitudes and diverse climatic conditions, loose leaf spearmint teas have robust flavors. These plants are grown at altitudes ranging from 7000-7500ft.
Best Quality Loose Leaf Spearmint Tea
Your experience is our top priority. That's why we source only the finest spearmint teas and follow strict standards in processing our tea. You can taste the freshness in every cup.
🌿 Functional Health Benefits of Himalayan Spearmint Tea
✅ PCOS & Hormonal Balance
- Lowers Androgen Levels Natural compounds like carvone and rosmarinic acid help reduce excess testosterone, supporting hormonal harmony and managing PCOS symptoms.
- Promotes Cycle Regularity Rich in flavonoids, this tea may help support a more stable hormonal rhythm, reducing breakouts and irregular periods.
✅ Post-Workout Recovery
- Cools & Refreshes the Body The menthone-carvone blend offers a soothing cooling effect, ideal for post-exercise recovery.
- Boosts Mental Clarity Rosmarinic acid supports cognitive health by improving memory, focus, and overall mental performance.
- Combats Brain Fog Flavonoids help protect brain cells from oxidative stress, supporting sharper thinking and alertness.
✅ Inflammation Support
- Fights Chronic Inflammation Rosmarinic acid and polyphenols provide powerful antioxidant action to reduce internal inflammation in the gut, skin, and joints.
- Supports Immune Function Anti-inflammatory compounds help maintain overall wellness and resilience.
Minimally Processed Herbal Teas
All our loose-leaf teas are minimally processed, so teas retain their natural taste, and flavors. Our high-quality loose-leaf teas are truly a connoisseurs’ choice. Your stomach will thank you for drinking our teas.
Herbal Teas are Easy to Brew
You only need hot water and loose-leaf Spearmint tea. You can prepare it American style or Gong Fu style.
Explore the Endless Taste Profiles
The taste profiles of loose-leaf teas can vary widely depending on the steep duration, tea-to-water ratio, and water temperature. We encourage you to try different combinations for brewing tea to find the perfect tea, that speaks to your taste buds.
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Spearmint tea is crafted from the leaves of the spearmint plant, also known by its scientific name, Mentha Spicata. This tea is a flavorful mixture that incorporates the distinct and refreshing taste of spearmint.
This assortment of army green mint herbs mixed with Ilam black tea gives off a strong minty aroma when you open the pack. The liquor produced is rich resin/amber in color that is thick and brothy in texture. Tasting notes are quite dominated by the subtle notes of mint; followed by an almondy note that stays on your palate for a few minutes after consuming the tea.
Methods to Brew Tea
We believe that your tea experience should be completely personal. Individual taste buds are unique and there is no right or wrong way to brew tea. Therefore we encourage tea lovers to not necessarily bind to traditional methods but let their experience, and discovery guide them. After all, that is where the joy of drinking tea lies. You should try different amounts of tea, steeping time, and water temperature to find the perfect taste you’ll fall in love with.
Robust-Refreshing
Get 10 oz filtered water and bring it to a boil.
Add about 1 teaspoon of tea leaves into a clear glass or in your Steeping cup.
Pour the boiling hot water into your clear glass or steeping cup containing tea leaves.
Let it steep for 3-5 minutes.
The color is glowing amber. Strain and enjoy every sip of it.
Repeat for the second infusion, adding 1 min extra steeping time.
Robust- Energy High
Get 10 oz filtered water and bring it to a boil.
Add about 1.5 to 2 teaspoons of tea leaves into a clear glass or in your Steeping cup.
Pour the boiling hot water into your clear glass or steeping cup containing tea leaves.
Let it steep for 5 minutes.
The color is Deep amber. Strain and enjoy every sip of it.
Repeat for the second infusion,1 min extra steeping time.
Iced teas
Can you make sweet/ unsweet iced teas from loose-leaf teas?
Of course, you can! High-quality loose-leaf teas make the most refreshing iced teas—smooth, crisp, and oh-so-quenching!
While some might call it blasphemous to add sweetener/sugar to high-quality loose-leaf teas, here in Texas, where sweet iced tea is a beloved tradition, we have been using our loose-leaf to uplift the iced tea experience.
We have tried and perfected the art of turning your favorite loose-leaf tea into a delicious iced delight. It's time to try it for yourself. Here's how we do it:
Pro tip: Feel free to experiment with water amounts, temperature, steeping time, tea quantity, and sweetener quantity to find your perfect balance.
Steep suggestions for iced teas:
Amount of Water: 2 Liters Amount of Loose Tea: 10-12 grams (5-6 teaspoons) Steeping Time: 15-20 minutes Steeping Temperature: 190-2000°F
Steps to Brew Iced Tea:
Step 1: Start with a 2-liter batch.
Boil water, then remove it from heat. Let it cool for 1-2 minutes until it's around 190-200°F.
Step 2: Add loose-leaf tea.
Add 10 to 12 grams of your favorite loose-leaf tea OR 5 to 6 teaspoons.
Step 3: Steep the tea.
Steep for 15-20 minutes (or longer if you prefer a stronger brew).
Step 4: Strain and cool.
Strain the tea, then let it cool down. Add ice.
(Pro tip: For best flavor, let it chill in the fridge for a few hours or overnight. Add ice when you drink.)
Step 5: Sweeten to taste.
Add your favorite sweetener, but remember that balance is key—don’t let the sweetener overpower the tea’s flavor. (Pro tip: As you sip, let the tea linger in your mouth for a couple of seconds to fully enjoy its rich flavors.)
FAQs
Does spearmint tea contain caffeine?
No. As spearmint tea is purely an herbal tea made by infusing dried or fresh spearmint leaves, it does not contain caffeine.
Does spearmint tea help with bloating?
Yes, drinking spearmint tea might help with bloating. Its carminative properties could be effective in reducing gas and contractions, relieving the bloating.
Where to buy spearmint tea?
You can buy high-quality spearmint teas directly from the Danfe Tea website.
Does spearmint tea help with PCOS?
Many researches and studies show the helpful benefits of spearmint tea on PCOS. That’s why spearmint teas are one of the most demanded teas for women.
Does spearmint tea help with weight loss?
Although spearmint tea might not directly help with weight loss, replacing your unhealthy sugar-rich drinks with spearmint tea might help you with weight loss.
When to drink spearmint tea?
It’s up to you! You may enjoy spearmint tea at any time. Whether you drink it in the morning, after meals, or in the evening, it offers a refreshing and relaxing effect.
Is spearmint tea a diuretic?
Yes, spearmint tea has natural diuretic properties that help eliminate excess water from the body. In general, it could also be helpful in reducing bloating.
Is organic spearmint tea better than non-organic for PCOS treatment?
Organic spearmint tea may be more beneficial for PCOS treatment than non-organic, as it is free from pesticides and contains higher levels of antioxidants that can help manage PCOS symptoms.
How long does it take to see results from drinking spearmint tea for PCOS?
The time it takes to see results from drinking spearmint tea for PCOS can vary, but some studies suggest improvements in hormone levels and symptoms may be observed within 3-6 months of regular consumption.
Is spearmint tea a natural remedy for acne and skin issues?
Spearmint tea may have some benefits for acne and skin issues due to its anti-inflammatory and antibacterial properties, but more research is needed to determine its effectiveness as a natural remedy.
Can spearmint tea help reduce androgen levels in PCOS patients?
Yes, research suggests that consuming spearmint tea may help reduce androgen levels in PCOS patients, which can lead to improvements in symptoms associated with polycystic ovary syndrome.
What are the benefits of drinking spearmint tea for PCOS sufferers?
Spearmint tea may help PCOS sufferers by reducing elevated androgen levels, improving hirsutism, and reducing insulin resistance, which are common issues associated with PCOS.
Can spearmint tea help alleviate PCOS-related acne and skin issues?
Yes, spearmint tea may help alleviate PCOS-related acne and skin issues. Spearmint has anti-androgen properties that can help reduce elevated androgen levels associated with PCOS, which can contribute to acne and other skin problems.
What is the recommended daily dose of spearmint tea for PCOS?
The recommended daily dose of spearmint tea for PCOS is 1-2 cups per day, as studies suggest it may help manage symptoms associated with polycystic ovary syndrome.
How does spearmint tea affect insulin resistance in PCOS women?
Spearmint tea may help improve insulin resistance in women with Polycystic Ovary Syndrome (PCOS) by reducing testosterone levels and improving menstrual regularity, according to research.
What is the most effective herbal tea for hormonal acne treatment?
The most effective herbal tea for hormonal acne treatment is spearmint tea. Spearmint has anti-inflammatory properties and may help regulate hormones that contribute to acne.
What herbal teas balance hormones to prevent acne?
Herbal teas that can help balance hormones and prevent acne include chamomile, green tea, peppermint, and spearmint tea. These teas have anti-inflammatory and antioxidant properties that can help regulate hormones and reduce acne.
Can spearmint tea improve menstrual cycle regularity?
Spearmint tea may help improve menstrual cycle regularity due to its potential anti-androgenic effects, which can help regulate hormones involved in the menstrual cycle.
What dosage of spearmint tea is recommended daily?
The recommended daily dosage of spearmint tea is typically 1-2 cups per day, or 2-4 grams of dried spearmint leaves. However, the optimal dosage may vary depending on individual health needs and preferences.
Is spearmint tea effective for hormonal imbalance symptoms?
Spearmint tea may be effective in reducing hormonal imbalance symptoms, as it contains compounds that can help regulate hormone levels and alleviate associated issues like acne, mood swings, and irregular menstrual cycles.
How quickly can spearmint tea show results?
The effects of spearmint tea may be noticeable within a few days, as it has natural diuretic properties that can help reduce bloating.
Can spearmint tea help with skin clarity issues?
Spearmint tea may help improve skin clarity due to its anti-inflammatory and antioxidant properties, which can reduce skin irritation and prevent acne breakouts.
Does spearmint tea reduce symptoms of PCOS?
Spearmint tea may help reduce certain symptoms of PCOS, such as excess hair growth and acne, due to its anti-androgenic properties.
How does spearmint tea impact hormone levels?
Spearmint tea has been shown to help reduce levels of androgen hormones, such as testosterone, in women. This can be beneficial for those with hormonal imbalances or conditions like polycystic ovary syndrome (PCOS).
What are the best ways to consume spearmint tea?
The best ways to consume spearmint tea are to brew it as a hot tea, steep it in boiling water for 5-7 minutes, and enjoy it plain or with honey. Spearmint tea can also be brewed as an iced tea.
Is spearmint tea safe during pregnancy?
Spearmint tea may be safe during pregnancy in moderation, but it's best to consult with a healthcare provider before consuming, as the safety of herbal teas during pregnancy can vary.
Can spearmint tea replace PCOS medications?
Spearmint tea cannot replace PCOS medications prescribed by a healthcare professional. While spearmint tea may have some benefits, it is not a substitute for the treatment of PCOS and should not be used to replace prescribed medications without medical advice.
What is the best time to drink spearmint tea?
The best time to drink spearmint tea can be in the morning, after meals, or in the evening, as it offers a refreshing and relaxing effect.
How to prepare spearmint tea for maximum benefits?
To prepare spearmint tea for maximum benefits, steep the loose-leaf tea in hot water for 15-20 minutes, adjust the water temperature to 190-200°F, and consider adding a sweetener to balance the flavors.
Are there side effects of drinking spearmint tea?
Drinking spearmint tea generally does not have any known side effects, as it is a caffeine-free herbal tea made from the leaves of the spearmint plant.
Can spearmint tea enhance fertility in women?
Spearmint tea may help enhance fertility in women by reducing hirsutism, a condition marked by excessive hair growth, which can affect fertility. However, more research is needed to confirm its direct impact on fertility.
What other herbs complement spearmint for PCOS?
Other herbs that complement spearmint for PCOS include cinnamon, chasteberry, and saw palmetto, which may help manage insulin resistance, regulate hormones, and reduce inflammation associated with PCOS.
Do different brands of spearmint tea vary in effectiveness?
Different brands of spearmint tea may vary in their effectiveness due to factors such as the quality of the spearmint leaves, processing methods, and potential addition of other herbs or ingredients.
How does brewing time affect spearmint tea benefits?
The brewing time of spearmint tea affects its benefits. Longer steeping time can increase the extraction of beneficial compounds, but over-steeping may result in bitterness. Optimal brewing time is typically 5-7 minutes to maximize the tea's soothing and digestive properties.
Can regular consumption of spearmint tea improve acne?
Regular consumption of spearmint tea may help improve acne. Spearmint tea contains antioxidants and has anti-inflammatory properties that can help reduce acne breakouts and inflammation.
What are alternative teas to spearmint for hormonal issues?
Alternative teas to spearmint for hormonal issues include chamomile, green tea, fennel, and ginger tea, which may help alleviate hormonal imbalances and associated symptoms.
How does spearmint tea influence weight management?
Spearmint tea may support weight management by providing a refreshing and hydrating alternative to sugary beverages, but it does not directly contribute to weight loss.
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